AngstMovie @AngstMovie
Angst is a film that explores anxiety its causes, effects and what we can do about it. To learn more go to https://t.co/Hev4rYtJgF Seattle, WA Joined June 2018-
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Are you struggling with stress, anxiety, or a mental health disorder? Looking for simple ways to reduce your symptoms and feel better? Use the link, ow.ly/bBJw50uo4t8, to discover 20 unique self-care ideas that you probably haven't tried yet. #AngstMovie #IndieFlix
Use the link below to listen to Grammy award winner, Pink, describe her thoughts and experiences with anxiety and mental health on NBC News. 📝 :ow.ly/pdtx50uo2HO
Are you facing some challenging or emotional realities? A new study from Pennsylvania State University shows that the more a person perseveres, sticks to life goals, and finds the good in bad situations, the lower their risk of anxiety. 📝/📸: ow.ly/enH450ulFDG
Don’t look to food as your only course of anxiety treatment, however, the 9 foods below have been proven to help reduce anxiety. 1. Brazil nuts 2. Fatty fish 3. Eggs 4. Pumpkin seeds 5. Dark chocolate 6. Turmeric 7. Chamomile 8. Yogurt 9. Green tea 📝/📸: ow.ly/UfI450ulFxt
Are you looking for ways to treat or change your anxiety? Read 22 Quick Tips to Change Your Anxiety at ow.ly/RUAx50ulF7l to learn how to help yourself or others. #AngstMovie #IndieFlix
Below Are 4 Ways to Distinguish an Anxiety Disorder from Normal Anxiety. Anxiety Disorders Are Characterized By The Following: 1. Unclear Stressors 2. Intense and Lengthy Anxiety 3. Physical symptoms 4. Impairment #AngstMovie #IndieFlix
Are you facing some challenging or emotional realities? A new study from Pennsylvania State University shows that the more a person perseveres, sticks to life goals, and finds the good in bad situations, the lower their risk of anxiety. 📝/📸: ow.ly/fDx650udGzH #IndieFlix
This Labor Day Weekend get outside and enjoy the fresh air! Take a break from your work and responsibilities to lay in the sun, which will reduce your anxiety symptoms and relieve some of your stress. #AngstMovie #IndieFlix
There are lots of myths and misconceptions when it comes to anxiety and ways to treat it. Above are only a few myths and realities in relation to anxiety. Visit adaa.org/understanding-… to learn more myths and realities so you can understand anxiety in yourself and others.
For parents with kids that suffer from anxiety, coddling and comforting is not the best parenting route. Studies have shown that forcing children to face their anxiety driven fears helps reduce their anxiety overtime. 📝: npr.org/sections/healt…
7 Signs that You are Dealing with Anxiety: You constantly feel worried It is hard to fall and stay asleep You stress about your relationships You focus a lot on your appearance You stay away from social situations You are compare yourself to others a lot You abuse substances
5 ways to cope with social anxiety at work: 1. Get To Know Your Social Anxiety’s Spectrum 2. Do Something About Your Anxiety When You Feel it Rising 3. Consider The Worst-case Scenario 4. Recognize and Make a Plan For Common Triggers 5. Try Therapy ow.ly/742a50rWL0r
Studies show that physical activity can dramatically reduce anxiety. If you are looking for a workout routine to combat your anxiety, below are three of the best types of exercise to reduce anxiety symptoms. 1. Cardio Exercises 2. Hard Workouts For Over 30 Minutes 3. Yoga
ow.ly/8GYg50rVqPw For Shawky Abdalla, getting out of bed every morning was a constant struggle. Therefore, he broke down his morning anxiety into 5 stages in order to convey his anxiety in terms that people can understand and potentially relate to.
What does a panic attack or a panic disorder look like? Society needs to become more clear and comfortable when talking about panic attacks. Use this resource to discover the symptoms of panic attacks and panic disorders and learn the ways to treat them. ow.ly/sxPM50rV4la
Here are 5 resources for college students with anxiety: 1. Visit your college’s Health and Wellness Center 2. Reach out to the college’s counseling and psychiatric resources 3. Reach out to a trusted peer 4. Visit adaa.org to find online resources 5. Call home
ow.ly/y10e50rUEuR Whitney Ball reports that she frequently thinks these 8 thoughts that negatively impact her mental health during an anxiety episode. Take the time to educate yourself on what an anxiety episode looks like so you can identify them in yourself and others.
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We’ve been loving this holiday wellness toolkit! Thank you @AngstMovie for such an inspiring and simple way to stay healthy & well!
Cuddle a baby or a pet today to release serotonin and dopamine in your body that calms you down. #AngstMovie #HolidayWellnessToolkit
This is Zachary Nimmo from #Pleasanton. Tonight his family hosted a special screening of the documentary @AngstMovie raising awareness about anxiety. Zachary died by suicide in October. He was just 14 years old. #ktvu 10p
Check out the 28 days of holiday wellness courtesy of @AngstMovie! A new tip is Tweeted out each day! #StudentSuccess
28 days of holiday wellness starts today! The first tool to add is "Take a Timeout". Take a step back and spend some time alone. Then come back. #AngstMovie #HolidayWellnessToolkit
This @AngstMovie panel hit all the right points, wowing all! Shoutout to @MountainVallTC & Kevin Menasco for his invaluable perspective on #adolescent #anxiety!
Tremendous success at the @AngstMovie screening at @high_exeter tonight! Thanks to all of the specialists & students on the Q&A panel & great discussion re: teenage #anxiety @sau16supt_ryan @ENLNews @seacoastonline @ConnorsClimb @megosk8tr
Pleasanton parents host @AngstMovie screening in son's memory pleasantonweekly.com/news/2018/12/0…
@MarcyCrary @HallEducational @AngstMovie Such an important topic. Awareness is key.
@HallEducational @AngstMovie Such a powerful movie!!!💪🏼
Relevant. Stuff. Two days until the free @AngstMovie screening at Exeter High (NH). You don’t want to miss it!
@OFCSDistrict @AngstMovie Kudos to our district for recognizing the important of the topic of anxiety, specifically among adolescents. Thank you setting the stage to provide helpful and relevant information and to allow for great dialogue among staff, students and families.
OF PTA Council & OFCS present final screening of @AngstMovie TONIGHT - Mon., Dec. 3rd. Please join us @ OFHS Auditorium 6:30-8 pm for screening of @AngstMovie followed by panel discussion. Click bit.ly/2Pg3Cvm for additional info. #CommunityPartnership #StudentSuccess
Thank you to those that gave us time this evening by serving as a member of our panel after viewing the film Angst. Thanks to everyone who came to learn more about anxiety. @AngstMovie
Anxiety is real in today’s youth! Let’s “name it to tame it!” Excited for the free community screening of @AngstMovie at Exeter High, Thursday Dec 6th at 7pm! @ENLNews @seacoastonline @ExeterBlueHawks @ConnorsClimb @PhillipsExeter Help spread the word!
Grounding Technique #6: Breathe in for 3 seconds, hold the breath for 4 seconds and breathe out for 7 seconds. This is a helpful strategy to help you think about something other than your anxiety. #AngstMovieGrounding
Bringing awareness to anxiety- a great topic at today’s #watercooler w @IECA schools committee folks w @AngstMovie Thx to @standrewsri and @Caloteens
Wow! A powerful & provocative @IECA Water Cooler Talk today for #schools & EC’s as watched @AngstMovie & discussed #anxiety! Thank you #StAndrewsSchool & @CaloPrograms for your stellar support! #IECA
Thank you to all who joined us for @AngstMovie tonight at @BorgiaHigh! A special thanks goes to Tim Jones and Betty Werner, area mental health professionals, who served as our panel after the film & to @BorgiaCounselor for organizing and emceeing! #WeAreBorgia
@KaileySlays @AngstMovie @MichaelPhelps I think a big part of providing support is understanding. At the college level, counselling is provided but it seems as though some professors and students lack understanding of anxiety and breed a culture where anxiety is treated as less serious than it is
Watched the @AngstMovie movie featuring @MichaelPhelps. How can we better support students with anxiety, especially at the college level? #TUEDUC1331
“ANXIETY isn’t coo, but TALKING about it is” - @AngstMovie #AngstSA Great learning tonight. @NISDComArts @NISDTaft
Privileged to participate in such a wonderful learning opportunity at Trinity’s Laurie Auditorium. #raisingawareness #anxiety #Angstmovie @AngstMovie #CounselorsCare
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