Alan C @Alanc1969
Separated, 54 years young engineer from UK 🇬🇧 . Fun runner, rugby and f1 fanatic 🤣fast cars and engineering is my life…..Proud to have worked in F1 🙌 England Joined February 2010-
Tweets1K
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Followers225
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Following554
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Likes5K
Repost if you wish @rickygervais was hosting the #Oscars tonight.
A month to forget for various reasons roll on March …….. a new month hopefully another start 🙏
An amazing number of followers fall away through account suspensions today. So funny to be so popular with so many people who really don’t exist or just pretend to be someone they aren’t. I can save you all the effort …swipe left 😂😂
When you feel like giving up, just remember the reason why you held on for so long. Life is worth living, for the special moments that can be cherished together. You’re loved and people want you in their life.
Courtesy of @StevenBartlett if ever there was something I needed to hear over and over again it’s this. Having perpetuated over thinking and lack of confidence this is so true. Silence the inner chimp and stop filling the gaps with guesswork. Use your senses see the world & fly!
How you do anything is how you do everything. The start of a big week begins tomorrow…..what will 2024 look like?? This week will shape it for me!! Choices, choices……
Legend!! Kindness isn’t weakness what a guy❤️❤️ linkedin.com/posts/rugby-fo…
Beautiful 😍 waking up is rarely this good, however today was special
Awesome sunrise 🌅 today followed by 4mile walk amongst the beautiful autumn colours…..miracles are all around us if we take the time to look and enjoy ☺️
Mission Impossible ✅ Oppenheimer incoming …… Barbie……..nah!!
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He might just be the @SaintsRugby 🐐 and now he enters the @theRPA Hall of Fame 🙌
📣 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗧𝗛𝗘 𝗟𝗔𝗧𝗘𝗦𝗧 𝗜𝗡𝗗𝗨𝗖𝗧𝗘𝗘 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗥𝗣𝗔 𝗛𝗔𝗟𝗟 𝗢𝗙 𝗙𝗔𝗠𝗘 📣 Congratulations @Courtney_Lawes, who is being inducted to the RPA Hall of Fame this year 👏👏 #RPAAwards #ForOurPlayers
Thinking of our brother and bandmate Paul Ryder on what would have been his 60th birthday today. We miss you legend ❤
Who made this season's best signing? 🤔 Curtis Langdon continued his impressive first season with @SaintsRugby as he grabbed another try in Round 15 😇 #GallagherPrem
Happy St. George's Day 🏴 We're incredibly proud to have so many young stars representing England at all levels 🌹
Reaction…
Saints 40 Leicester Tigers 17: Phil Dowson's reaction tinyurl.com/ykh6b8h3
I guess we needed a “bigger boat”! Gutted to lose that one but well played @SaleSharksRugby - thanks to the fans for your support regardless 🃏 x
Fin Smith with a lovely drop goal. Baller. Saints 40-17 Tigers.
He's a class act 👏 Despite taking a heavy shot, @FraserDingwall_ still took the time to make sure his opposite number, Solomone Kata, was ok after their head clash. Sportsmanship at its best.
It’s derby day at the Gardens. A meeting of rivals who have created such strong memories over the years. Recent ones haven’t been good for Saints, who have lost five of the last six to Tigers in the league. Another big test today. Saints v Tigers. 3.05pm.
Reclaiming East Midlands bragging rights 👊 A blistering second-half performance saw us past Tigers for another huge bonus-point win.
Last one for a few of us ⚫️🟡🟢 #proudparents
Another well deserved win! Onwards to @Twickenhamstad & Quinn’s next Saturday! ❤️
Shoes off for the boys 🙌 #ShoeArmy👞
Dear @SaintsRugby thank you so much for the last 4 weeks...just stunning
.. not all the tries came from the backs ! 🤔 Robbie Smith finishes off a well worked driving maul for @SaintsRugby 🙌 Thought Robbie and all the bench made a big impact combined with a whole squad effort to get the win ! ✅ #NORvLEI 😇🐯 @premrugby 🌑🟢🟡 #COYS 😇🏉
Twickenham feels a lot different today! Looking forwards to this one 🏴 v 🇮🇪
DROP KICK 👀 Fin Smith kicks it absolutely perfectly for @SaintsRugby 🏉 #NORvLEI | #GallagherPrem
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