Alyssa Hellman @AVHellman
Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan. dynamicperformancetraining.com Clayton, NC Joined February 2011-
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Lift good. Feel good. These Nike Grind Plates are my absolute favorite lifting equipment! #LTKfitnessgoals #LTKselfcare #LTKActive Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6cQl2
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This little gadget has changed everything about my post-workout recovery! No more heavy legs! #LTKfitnessgoals #LTKselfcare #LTKActive Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6cjXp
This little gadget has changed everything about my post-workout recovery! No more heavy legs! #LTKfitnessgoals #LTKselfcare #LTKActive liketk.it/6cjXp l
Forever my favorite lifting shoes. Support and style rolled into one. #LTKActive #LTKootd #LTKfitnessgoals Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6b3iA ltkootd ltkactive ltkfitnessgoals liketk.it/6b3iA
Grey days call for white kicks. Love these original Adidas Ultraboost 1.0 as my go-to! #LTKfitnessgoals #LTKActive #LTKootd Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ liketk.it/6bQO3
That @OU_Softball base running play was a true masterclass.
Create core memories.
Teachers, this is important. Regardless of what your administration says, put the March Madness games on today. They are core memories for kids. I can still remember exactly where I sat for certain games. If you get in trouble it’s ok. They won’t fire you 😂
The biggest difference I see between standouts players? They take their training AND their fueling seriously. Don’t leave performance to question.
I have so much respect for @lindseyvonn. It was so hard to see her hard work end how it did. She has so much to be proud of. Heart of a champion forever!
I stand by this statement 1000%. Coaches should respect players and parents time.
I strongly believe that the published end time of practice should be protected at all costs. If practice ends at 6:00, practice shouldn’t still be active at 6:01.
@mollypardue09 @Org_LLG @MasonSoftball @LLGProspects16u @jmrw20 @laneyj40 @ngiery55 Keep grinding! Looking 💪!
@cfitzfox Just wait until he plays Cignetti. It’ll be the meanest facial expressions ever!
Say it louder for the ones in the back! 📣
Being a good human > being rich. And if you do it right, being a good human = being rich.
Such a great point! Calm in the chaos. Life is hard enough. Don’t make it harder.
A massive advantage in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.
Pressure doesn’t create mistakes, it reveals what you practiced. #DPTDifference
Alyssa Hellman retweeted
Every HS kid I ask “wants to play” in college. But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week. 6am starts. 10pm ends. Sooo...Do you REALLY want it?
The best meal plan is the one you follow in the most boring, consistent way. Most people go to extreme for a few week/months and struggle or fail because it isn’t sustainable. Find what works for you. #DPTDifference
The biggest differentiator that I see in high school sports is strength. I'm not talking genetics. I'm talking about time in the gym, strength. If you aren't committing to it, you're going to be left behind.
Tom Ferry @tomferry
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Maddox Borden @maddoxborden
47 Followers 119 Following Cleveland HS, NC | QB 2026 | https://t.co/XBAXBaYdoB | 6’0 180 | UW 3.88 GPA | 1380 SAT | [email protected] | NCAA ID 2210708507
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