CJ @85Jayne
Nottingham, England Joined March 2024-
Tweets13
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Followers40
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Following97
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Likes24
CJ retweeted
Regulating your nervous system doesn’t mean you’re always calm or stoic. It means you can feel intense anger or sadness and respond in ways you don’t regret later.
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CJ retweeted
Apologize when you truly mean it. Not just anytime someone is upset with you. Apologizing to appease is manipulation.
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April challenge: 1. Get more sun 2. Wake up early 3. Workout 5+ days 4. Cut out junk food 5. Read 30mins daily 6. Drink water instead of sugary drinks 7. End showers with 1min of cold water 8. List 3-5 things you’re grateful for daily Do you accept?
Eating more legumes—more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. buff.ly/3SW7ru6
Most adults can’t regulate their emotions but expect their children can.
Claim it!
Apologize when you truly mean it. Not just anytime someone is upset with you. Apologizing to appease is manipulation.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. buff.ly/2TejunR
IF YOU WANT TO TRANSFORM YOUR LIFE, OPEN THIS. - Thread -
13. You don’t need to cut out foods to be healthy. You can have a few pieces of chocolate every day and still stay at single-digit body fat. 14. You must embrace the identity of someone who is fit if you want to get fit. Identity always comes first.
“dogs don’t belong in fucking strollers” i was just told. did i ask your fucking opinion?? never. but i’ve lost count of how many people offer their negative opinion to me.
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Patience is power.
@AMAZlNGNATURE First steps of a baby elephant.. ❤️😊
I hope I get some birthday wishes 😌
You can be extremely smart but still have a very low level of consciousness. This is why it’s so dangerous to crown intellectual genius. What good is being super smart if you’re spiritually bankrupt and emotionally underdeveloped?
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