Sarah-Christian, CNS @365lemons
Personal Nutritionist for the Pro Sports Community l Anti-inflammatory Nutrition Specialist l Authority on Juicing l Health, Performance & Career Longevity 365lemons.com California, USA Joined August 2014-
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Following332
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Mythbusting: Training On a Keto Diet | Ruled Me: ruled.me/mythbusting-tr…
The moment you look around and realize summer is almost gone #summerslippingaway #fallback… instagram.com/p/BYWuv-znnxR/
‘Tart Cherry Juice: A Sweet Recipe for Success?’ @GuruPerformance InfoVideo:
Regulations are Effective! Removing Trans Fats from Restaurant Menus Associated with Drop in Heart Attacks + Strokes hsph.harvard.edu/nutritionsourc…
Live #happy. It a choice. rememberbooks.wordpress.com/2017/05/22/12-…
Happy to be working w/such phenominal, talented chefs frm all across the country!Getting my athletes #nutrition on the road that meets goals
#Nutrition should be as individualized as #training for different genetics, goals, & training histories. Whole team nutrition isn't enough.
For Aztec warriors 1T chia seeds=a days energy.Studies in the Journal of Strength&Conditioning include using them are a new way to carb load
One coconut oil use is helping produce #energy for #performance. Coconut oil contains medium-chain triglycerides. #mondaymotivation
Muscles contain 25-30% of all the #magnesium in the body. Magnesium is an #energy producing mineral. #EatChlorophyll google.com/amp/s/draxe.co…
Drinking a 12oz Coke is the same as swallowing almost 10 teaspoons of sugar.
Water helps dilute released toxins so they can be excreted with less stress on your body.
I'm setting up initial meetings for my new 2017 athletes now. Please let me know ASAP if you want a consultation or one of your players does
An alkaline-forming diet helps oxygenate tissue & allows for the highest quality of power, strength & endurance while helping avoid injuries
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