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310 Running @310Running

Head Coach of 310 Running & Humber Hawks XC, marathoner, lapsed Ironman, basketball fan, all-round sports enthusiast, mildly amusing but mostly self-indulgent 310running.com Bolton, Ontario, Canada Joined June 2010
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310 Running @310Running

3 years ago

@TStellingwerff @usatf @KTTape The FDA has not approved or designated CELLIANT® products for any purpose. CELLIANT® is cleared to market in China, India, Indonesia, Korea, Malaysia, Mexico, Peru, Philippines, Saudi Arabia, Singapore, South Africa, Taiwan, Thailand and Vietnam.

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310 Running @310Running

3 years ago

@EvanDunfee Wait on it. Your body will let you know the answer shortly.

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310 Running @310Running

4 years ago

@allysonfelix Went to the world premiere at TIFF in September🙂. Got to watch it with the cast. @TIFF_NET @TheMenuFilm

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310 Running @310Running

4 years ago

From the 🐐files…had the privilege to see Pelé play for the New York Cosmos against Toronto Metros-Croatia at Varsity Stadium in the mid-70s. #pele #RIPPele

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310 Running @310Running

4 years ago

Every season, every year we take another step. Time for a bit of well earned rest & relaxation before we head indoors. Congrats on a great cross country campaign. The best is yet to come.

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Ray Bauman @raysbauman

4 years ago

Another season has come and gone. Closed it out with a great race, finishing 76th in the country. #crosscountry #xc #run #running #race #nationals #athleticscanada #u18 @cinabaum @310running @athleticscanada instagram.com/p/ClcHFQtvmAk/…

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310 Running @310Running

4 years ago

When I played street hockey as a kid I was either Gilbert Perrault or Borje Salming. No one else. Ever. Can anyone relate? #BorjeSalming #oneofthebest

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310 Running @310Running

4 years ago

We shouldn’t force teachers who don’t want to coach to coach. Just let qualified community volunteers help without the staff oversight required today. Win-win-win. Teachers have choice, students have sports & school boards have help to expand the student experience.

310 Running retweeted
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CCAA 🇨🇦 ACSC @CCAAsportACSC

4 years ago

Final CCAA Men's Cross-Country Running Rankings of 2022! 🇨🇦 Classements de course cross-country masculin de l'ACSC 1⃣ @SAIT_Trojans 2⃣ @stclairsaints1 3⃣ @FanshaweFalcons 4⃣ @RDP_Athletics 5⃣ @Champlain_Cavs #CCAArankings #LetsGoCCAA

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310 Running @310Running

4 years ago

I use flags to temporarily mark running routes in Palgrave Forest for the cross country athletes I coach. Whoever is taking these flags puts young athletes at risk of getting lost in a 700 acre forest. Please leave them where they are. I do remove them after every run.

310 Running retweeted
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CCAA 🇨🇦 ACSC @CCAAsportACSC

4 years ago

CCAA Men's Cross-Country Running Rankings 🇨🇦 Classements de course cross-country masculin de l'ACSC 1⃣ @FanshaweFalcons 2⃣ @SAIT_Trojans 3⃣ @stclairsaints1 4⃣ @Champlain_Cavs 5⃣ @RDP_Athletics #CCAArankings #LetsGoCCAA

310 Running retweeted
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CCAA 🇨🇦 ACSC @CCAAsportACSC

4 years ago

CCAA Men's Cross-Country Running Rankings 🇨🇦 Classements de course cross-country masculin de l'ACSC 1⃣ @FanshaweFalcons 2⃣ @SAIT_Trojans 3⃣ @stclairsaints1 4⃣ @Champlain_Cavs 5⃣ @JAC_Montreal #CCAArankings #LetsGoCCAA

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310 Running @310Running

4 years ago

Nostr’aaron’damus! @ansonhenry @WorldAthletics @AthleticsCanada @CanadianRunning

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Anson Henry @ansonhenry

4 years ago

I guarantee that the Canadian Men’s 4x100m team will win Gold at this years World Championships. I guarantee… 🇨🇦🥇 @De6rasse @KingsleySC @JeromeBlake11 @BoladeA @RodneyGetEm @bboateng15 @GavinSmellie @GlenroyGilbert @AthleticsCanada

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310 Running @310Running

4 years ago

You know you have a good one on your hands when they tell you that they want to do a hard workout for their birthday. #athlete #attitude #workout #birthday

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310 Running @310Running

5 years ago

@timspadzinski Careful now Tim.

310 Running retweeted
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UNB REDS @UNBAthletics

5 years ago

WCC/WTF: @UNBTrack names blue chip prospect Sierra Rodrigues to recruiting class of 2⃣0⃣2⃣2⃣. bit.ly/3qMYRjb #goredsgo

310 Running retweeted
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ROPSSAA @ROPSSAA

5 years ago

We are back! See our Return to Play announcement @PeelSchools @DPCDSBSchools #LetsGo

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310 Running @310Running

5 years ago

@andreagrovemcd Toledo Bluebombers?

310 Running retweeted
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Coach Mark’Quis Frazier @Fasttwitchq

5 years ago

Suffer the pain of discipline. Or, suffer the pain of regret.

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310 Running @310Running

5 years ago

@cskimming Keep preaching @cskimming, keep preaching. It could save a life!

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310 Running @310Running

6 years ago

Today has to be the first time ever kids are disappointed that it is a snow day @PeelSchools #snowday

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