Nicole Brown Faulknor she/her (TEAO Canada) @wounds2wings
Founder & CEO, Trauma Consultant ‘Turning Mental Health Stigmas Inside Out.’ Registered Psychotherapist, Colleges of Registered Psychotherapist in Ontario, CAPT linktr.ee/TEAOCanada Greater Toronto Area Joined June 2018-
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Your mind believes everything you tell it, and then it tells your body. #readthatagain #foodforthought
Today, I'm praying for everyone who feels overwhelmed. With work, with love, with life. Be gentle with yourself and take it one day at a time. You got this. 💙 #morningthoughts #mondaymotivation
Sometimes you just have to trust in the process of letting go. Perhaps today, observe the changes that come after distancing yourself from relationships & environments that no longer serve you. This creates the space for authenticity & alignment to blossom. #SundaySelfReflection
Authenticity requires a deeper understanding of the parts of ourselves that we suppress or hide. It may mean less use of our adaptive survival strategies so we can be with the parts that were mis-attuned to, overwhelmed with emotions, not provided support for what we needed, etc.
Grateful for Nicole Brown from @wounds2wings for an incredible 2 days of training!We gained invaluable insights into crisis intervention, non-violent, violent & trauma healing. Learning de-escalation techniques will empower us to handle diverse situations with compassion & skill.
Anxiety may be more about unprocessed information trapped in the body and disconnected from the person. The art of anxiety may be connecting the person to the information, so symptoms can stop knocking from the inside to get our attention. #anxietyawareness #askyourtherapist
Love this community!!! Some powerful coordinators & executives leading trailblazing work in our schools here in Cambridge! We had an incredible time creating vision boards & chatting. Let’s keep empowering ourselves & leading with purpose! 💙🙏🏾 #CommunityLove #EmpowerTheFuture
The 2024 KW Oktoberfest Rogers Women of the Year nominee list has been released! The full list of nominees can be found at womenoftheyear.ca/2024-awards/20… I’m humbled to be nominated amongst other talented women in the Professional 40+ Category — from my heart to yours, thank you 💙🙏🏾!
Repressed/suppressed emotions may be incomplete stress cycles recurring in the body & nervous system. This can cause us to gravitate towards a sympathetic state in our daily life, where we perceive the world to be more threatening than it really is. Anxiety is the result of this.
Your nervous system is wired for survival, even if it means staying in suffering. Healing can be one of the most difficult and painful experiences. It means rewiring your nervous system programming to thrive in wellness, instead of chaos. #MondayMotivation #HealingJourney
One of the hardest parts on the healing journey is learning to tell ourselves the truth. Today, try to begin your list of truths without excuses, explanations or blame. Just raw factual information. What did your loss or trauma cost you? #SundaySelfReflection #Reparenting
W2W is now offering #ClinicalSupervision services tailored for members of the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers. Learn more at wounds2wings.com/clinical-super… 💙🙏🏾
“To my inner child, I’m sorry you never learned how the words “I’m proud of you” were supposed to feel. I’m sorry you never had a shoulder to lean on. I’m sorry you were never told you’re enough. I’m sorry I never tell you how much I love you.” - Sekarlangit Umastuti
We're looking for volunteers to assist with our booth at @KWMulticultural's 57th Annual Multicultural Festival! This may be a fun opportunity to get out and help our community while supporting mental health and trauma care. For more info, send an email to [email protected]💙
Thoughts are body sensations. Every thought gives your body a visceral feeling on the body, meaning every thought is also a feeling. The healing work is to begin exploring, investigating & becoming curious of your thoughts & their corresponding feelings. #mindbodyconnection
Trauma recovery may be about solely rebuilding or building a relationship back with your body—A body that was once ignored, violated, hit, tortured, left alone in pain & suffering, etc. #foodforthought
May we begin to embody the notion, that your body IS your nervous system. Your muscles, your skin, your whole body. It is always on our side, and always in relationship to you. Even though you may not be, to it (your body). #LetThatSinkIn
Healing generational trauma involves feeling pain that past generations couldn't. They may not have been strong enough to confront their pain, thus reason to repress, deny, or ignore it. By feeling it for them, we break the cycle for future generations.💙🙏🏾 #SundaySelfReflection
Your Mental State = Your Physical State. The suppression of emotions may eventually manifest as nervousness, irritation, anxiety and other repetitive patterns. These suppressed emotions linger in our bodies, influencing our mental and physical wellbeing. #MindBodyConnection
Boundaries transmute to love. #readthatagain boundaries are gentle self whispers and when spoken or actioned becomes an energy of love If boundaries are given with rage that this is not boundaries it’s projections. #FoodForThought
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All geared up for Day 1 of PowerUp! #PowerUp5 #BlackYouthEmpowerment #2024PowerUp
A few words from our Interim CEO at OACAS to kick off #PowerUp5 #2024PowerUp #BlackYouthEmpowerment
Let’s PowerUp! together 🔥 #PowerUp5 #BlackYouthEmpowerment #2024PowerUp
👏🏼👏🏼👏🏼
The 2024 KW Oktoberfest Rogers Women of the Year nominee list has been released! The full list of nominees can be found at womenoftheyear.ca/2024-awards/20… I’m humbled to be nominated amongst other talented women in the Professional 40+ Category — from my heart to yours, thank you 💙🙏🏾!
mailchi.mp/f20b72375973/o… Lots to read about in our newsletter including a workshop on May 1 with #Wounds2wings Nicole Brown Faulknor, RP. #oeata #newsletter #expressiveartstherapy #registeredpsychotherapist #traumainformed #ExAT #physicalhealing #embodiment #psychologicalhealing
Join OEATA on May 1, 2024 for an Equity, Diversity and Inclusion workshop presented by ##nicolebrownfaulknor . She will be addressing the topic, “Trauma in the Community: Embracing Safer Therapy Spaces” . This is a virtual event and registration is through Universe.
Paul Osbourne has over 20 years experience developing culturally responsive programs for Black and racialized youth in the GTA. He is the Rites of Passage Engage for PowerUp! 2024. See his info here: instagram.com/p/C3oAzXhp4uB/… Register for PowerUP! here: oacas.org/powerup
Charmaine Lane is a Trauma-informed Engager for PowerUp! 2024. We are excited for this announcement, and you can find out more about Charmaine here: instagram.com/p/C3oG3z3pXOG/… Register here: oacas.org/powerup
OVOV is excited to announce that Nicole Faulknor will be a Trauma and Embodiment Engager at PowerUp! 2024. Find out more about Nicole here: instagram.com/p/C3ql-DDJB6o/… PowerUp! 2024 Registration is Open! Please register here: oacas.org/powerup
How amazing is this? Dr. Joseph Smith will be an Educational Engager at PowerUp! 2024. You can find out more here: instagram.com/p/C3qsrFeJM9E/… Did you register yet? Register here: oacas.org/powerup
😃Well folks, she's said it all!😃 Hello Ontario, Greetings to you from our Community Engagement Specialist, Ajirioghene Evi. Additional details about this year’s Power Up event are: Date: March 4-5, 2024 Registration for PowerUp! here: linktr.ee/onevisiononevo……
Join the OVOV Team as we discuss with excitement! Hear what the team has to say about what they are looking forward to the most and what the event will be about. Register here: oacas.org/powerup instagram.com/reel/C3lweAqiy…
#SheIsYourNeighbour podcast highlight: Nicole Brown Faulknor, Trauma Consultant and Psychotherapist Nicole talks about intergenerational trauma, how domestic violence impacts Black women & shares her own story of experiencing violence. Listen Now: sheisyourneighbour.com/podcast/when-b…
Embracing the resilience within us all, Maya Angelou's timeless words from 'I Rise' remind us of our strength and power to overcome. 💜✨
Daily Affirmation: I listen to my body's needs and honour its signals. Rest, nourishment, and self-compassion are my priorities. #WellnessWednesday Share the affirmation with someone who needs a boost today. 💜
Feb is the Black history month, & we must honor the vibrant contributions, rich heritage & struggles of the Black community. Join us in acknowledging the resilience, achievements, & diverse stories that shape our nation. This month, let's educate, elevate, & empower ourselves.