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breakfast and dinner! gefeliciteerd ome willem 🤞🏻
breakfast and workout (270kcal 37g protein)
post workout treat!
brownie bowl for brunch + protein bar, 450kcal 55g protein total (i know it’s high kcal but it’s all i’ll have till dinner and it really fueled my work out)
just had the best workout ever i ran for a full 36min which means i broke my record of 28 and i also did an extra 2 min of sprints at the end (also incline walked for 17min)! now i’m gonna go walk to the store for a yummy drink <33
okay change of plans i’m not going to the gym bc my heart feels weird so i’m just going on an hour long walk 🤞🏻
okay change of plans i’m not going to the gym bc my heart feels weird so i’m just going on an hour long walk 🤞🏻
yesterdays dinner and ended up eating pastries w my irl after smoking lol
my plan for tomorrow: - morning pilates - breakfast (~350kcal) - gym (run and incline walk) - protein/nut bar (~230kcal) - deep clean room - dinner (~500kcal) - hockey practice - shower - evening snack (~350kcal)
starting tomorrow i’ll do 2 meals, max 2 snacks and 2 workouts a day as much as possible for 2 weeks
star @glossdiet
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2K Followers 2K Following ㅤㅤㅤㅤ ㅤ༚ 𝆬 ︎ ♡ࣳ ༉ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ๑ࣳ ᧉdt꯭wt ⍺cc ۪ ⊹ㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤ࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛࿚⃛࿙⃛wieiad 1210 calories 96g protein 21g fibre i normally have a higher calorie dinner my dad just decided to be best ana and not cook in oil today
I'm sorry but, are we just gonna ignore this !?
🎀
you guys became way too comfortable posting random people and leaving your unsolicited comments on their bodies. and don’t start the ‘but this is edtwt’, does that give you permission to be a weirdo?
she looks lovely, and she’s irl skinny-ish but is this actually size 0-2???
i love these
Today meals ~1372 calories ~
How I walk a minimum of 45,000 steps each day {No gym, no treadmill} 👟 A thread for edtwt only
📲🥗 there’s a small chance YOUR meal is included here! here i have a food poll of stuff recently posted in our community ! - cals don’t count 🤍 and ⟳ appreciated!
idk of that extra 20 min of non stop jumpin rope exercises on top of my normal cardio routine was a great idea
Full day of eating *1324 calories *
wil zo graag een keer onder die nl “recovery” accounts iets gemeens zeggen als ze weer eens een bc plaatsen zodat ze zich schuldig voelen en zodat ik ze terug kan triggeren sorry ik zal het nooit doen maar het enige wat zij doen is mij motivatie geven om zieker te worden lmao
[240421] #beomgyu tiktok update “try to recall beomgyu and eunseok’s promise 🤙🧡” w/ eunseok from riize @TXT_members @TXT_bighit
yog bowl that took me way too long to make