Virtual Workout Squad @vws_squad

10 round 1 upsets = 10 miles! Round 2 begins today and we are doubling up. 2 miles for every lower seed that advances today #LetsGoUnderdogs

Two months into the new year...Are those resolutions still holding up? Let us know how we can help!

Long weekend and need to get back into your workout routine? We got you with a free class tonight at 5pmPST/8pmEST. Link to sign up below! #workout #free #exercise #fitness #community #nft #DAO app.arketa.co/virtualworkout…

Our run club is 🔥🔥. Join here on Strava! strava.com/clubs/vwsruncl… #sevendaysaweek #run #runners #running #walk #hiking #fitness

Looking for anyone in the #DAO space with great ideas to help us build our fitness community! Hit us up!!

It's been a while but here we are...and we need the twitter community to help us out! Check out this video to see how you can be involved in growing our community! youtube.com/watch?v=yE2fRY… #DAO #fitness #community #exercise

Yes!! 💪🏾 💪🏾 welcome back!

Val Delgado @ItsJustVal90

3 years ago

Yes!! 💪🏾 💪🏾 welcome back!

0 1 1 0 0

Back with @vws_squad after a few months away. And this time, I brought my mom!

Tomorrow, there will be 53 more days left until the end of 2020. That mean 53 more VWS classes. That means 53 opportunities to get a head start on your New Year Resolutions #7daysaweek #freefitness #dailyzoomworkouts

When you get your workout done before noon...

Wow! It’s been some time since we’ve tweeted...sorry just been working out 🤷🏾‍♂️ catch us in 45 for a 30 minute HIIT class virtualworkoutsquad.com/classes to sign up

T-minus 45 minutes til class! Get your hump day sweat on, NOW! Sign up Virtualworkoutsquad.com/classes

What a squad we had tonight! We broke our class record!!! #40club

Ease into the weekend with us for a "telepathic" yoga flow in 2 hours! Sign up for free below! virtualworkoutsquad.com/classes

Happy Hump Day Twitter World! End your hump day with a nice (Free) sweat! virtualworkoutsquad.com/classes