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verywellfit @verywellfit

Trusted nutrition and fitness information when you need it most. Joined October 2022
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verywellfit @verywellfit

7 months ago

The swan pose isn't just a nice stretch—it can also improve your posture, strengthen your core, and help your hip joints stay flexible. Tap the link below to learn more! #swanpose #recovery #verywellfit bit.ly/3Per3r7

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verywellfit @verywellfit

7 months ago

Go behind the scenes with us as we find the best shoes on the market! 👟 Every pair is rigorously tested, from our Lab to our own homes. (Results at the link below!) #verywellfit #producttesting #whattobuy 🏃 bit.ly/3EiYmmN

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verywellfit @verywellfit

7 months ago

Stuck in a takeout rut? Check out our favorite reasons to make more meals at home! 🥘 #cooking #nutrition #verywellfit bit.ly/45v855m

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verywellfit @verywellfit

7 months ago

Opaque? ✅ Comfortable? ✅ Budget-friendly? ✅ Find our top squat-proof leggings for every workout, body type, and more at the link below. #verywellfit #gymleggings #fitnessleggings bit.ly/3YV6DXl

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verywellfit @verywellfit

7 months ago

A #low-carb snack is generally considered to be anything with around 15 grams of carbs or less per serving. Here are some of our dietitian-approved favorites! #snackideas #verywellfit bit.ly/45tNmPe

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verywellfit @verywellfit

7 months ago

The next time you feel a blister coming on, stop 🛑 —and change your socks. (We swear by it!) Find our top tips for getting ahead of blisters for more pain-free runs below. #verywellfit #runnerlife #runnerproblems bit.ly/3I0H262

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verywellfit @verywellfit

7 months ago

How and why to incorporate side planks into your workout routine! Click the link to learn more. #verywellfit #fitnesstip bit.ly/47KKBee

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verywellfit @verywellfit

8 months ago

#cookingforone is easy with the right mindset. From shopping tips to #quickrecipes, you can find our dietitian's full guide at the link in our bio. #verywellfit bit.ly/45yl1aa

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verywellfit @verywellfit

8 months ago

Avocado toast? Guacamole? What's your favorite way to enjoy #avocados? 🥑 Let us know in the comments, and click the link to learn more about the delicious and nutritious fruit! #verywellfit #nutritionfacts bit.ly/3P5pVpH

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verywellfit @verywellfit

8 months ago

Runners, you don't want to miss this: We took to the streets to find the best running leggings on the market, click the link to find out more! #verywellfit #runningleggings #runlife bit.ly/3P6LNRC

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verywellfit @verywellfit

8 months ago

How many steps do you average a day? Let us know in the comments! 🚶‍♀️ #stepcount #10ksteps #verywellfit bit.ly/3E8FiY8

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verywellfit @verywellfit

8 months ago

We've tested hundreds of sneakers—so, which are our all-time favorites? 👟 Find our editors' top picks from @Athleta, @wearkizik, @vionicshoes, and more! #verywellfit #comfysneakers bit.ly/3OOHUiS

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verywellfit @verywellfit

8 months ago

Need a refresh? We've rounded up our favorite sparkling waters, approved by our dietitian. bit.ly/3OJbnLi

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verywellfit @verywellfit

8 months ago

We found the best #pickleball sets on the market, equipped with paddles, balls, towels, and everything else you need to get started. #verywellfit bit.ly/3YDdG6X

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verywellfit @verywellfit

8 months ago

Back to basics: Let's talk all things squats. Get tips, techniques, and new variation ideas from a personal trainer here. #verywellfit #squastpo #squatsworkout bit.ly/3siQ0Zm

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verywellfit @verywellfit

8 months ago

What's your favorite brand of joggers? We found the 10 best @lululemon #joggers on the market, shop here! #athleisure #verywellfit bit.ly/447ToUm

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verywellfit @verywellfit

8 months ago

#mealprepping tips from a dietitian? 🙋🏼‍♀️ Yes, please! From creating balanced plates to sneaking extra nutrition into your favorite meals, check out our top #foodhacks. #verywellfit bit.ly/3YwGmi4

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verywellfit @verywellfit

8 months ago

Have you tried Jennifer Aniston's favorite workout method? Let us know in the comments below! #jenniferaniston #pvolve #verywellfit bit.ly/3QD8FJy

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verywellfit @verywellfit

8 months ago

Overwhelmed by #proteinbar choices? We asked registered dietitians which bars they love. Find 11 of their delicious, satisfying favorites here! #verywellfit bit.ly/3OUSF4l

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verywellfit @verywellfit

8 months ago

Making healthy swaps is easy, once you know what to look for. Find more #healthyingredient inspiration below! #verywellfit bit.ly/3Kx6ymL

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