D.J. Long ⚾ @uDLONGball
University of Delaware 2014 , UD Baseball, Head Varsity Baseball Coach at Sussex Central High School Joined October 2010-
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Followers923
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Following1K
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Likes12K
Proud of the work you put in to get to this point, you’ve earned it ! Even more proud that you chose UD, go hens !
Proud of the work you put in to get to this point, you’ve earned it ! Even more proud that you chose UD, go hens !
I’ve seen a lot of big bombs but wow. Noah Burroughs is an absolute hoss. Physical, mature and absolutely powerful presence. Salisbury got an unreal one here !!
I’ve seen a lot of big bombs but wow. Noah Burroughs is an absolute hoss. Physical, mature and absolutely powerful presence. Salisbury got an unreal one here !!
⚔️⚔️⚔️
You can take Rhys Hoskins away from the Phillies, but you can’t take the Phillies out of Rhys Hoskins x.com/barnhasspoken2…
First outing of the year vs Polytech High School. Immaculate first inning (9 pitches 3ks). Fastball 89-90 through the first 3 innings, and held 86-89 innings 4-6. 0 hits allowed and 0 runs given up while striking out 11🔥. No hitter alert 🚨
Henergy
Thanks Coach, Go hens
It’s High School ⚾️ szn in the 302! Good luck to all in your quest to dogpile in Frawley this June Former Blue Hens now coaching in DE: - DJ Long ‘13 @Central_Base - Nick Spadafino ‘18 @DHigh_Baseball - Kristin Caldwell ‘05 @CaravelBASE - Tim Hamberger (former UD asst) Concord
Not at all. And that list is from 15 coaches. Others didn’t vote. Some players on the list don’t even go to school in Delaware anymore.
Not at all. And that list is from 15 coaches. Others didn’t vote. Some players on the list don’t even go to school in Delaware anymore.
9th grader! Doesn't stop in the weight room! JV practice was cancelled on Tuesday, and he came to lift with his football teammates! Today, he's grinding in there before baseball practice!
9th grader! Doesn't stop in the weight room! JV practice was cancelled on Tuesday, and he came to lift with his football teammates! Today, he's grinding in there before baseball practice!
Absolute dog !!! What a match @GabeCannon7
Absolute dog !!! What a match @GabeCannon7
Best catcher in Delaware
Congratulations to @CentralSussex, Division I champions in the @DIAA_Delaware Dual Team Wrestling Tournament. Golden Knights built a 36-16 lead over Cape Henlopen, then forfeited last three matches to win 36-34 #delhs
Back when the Eagles had dog in them. Take me back! 😤😤😤😤😤
🚨Committment Alert🚨 ‘24 Noah Burroughs (@Central_Base) has committed to #GoGulls! Burroughs was a standout at the #MDUSG23, posting eye-opening numbers that included the 2nd highest Max EV (@TrackManBB) across all PBR events across the country in 2023 at 110.8 mph.
Shewww 🔥🔥🔥 @osiahkelley2
Kristopher “Shystie.. @2shystie23
283 Followers 692 Following 6’0 RB/LB Delaware 📍Email- [email protected] In transfer portal recruitment 100% openGreg Mamula @CoachMamsUD
11K Followers 853 Following Head Baseball Coach at the University of DelawareDelaware Baseball @DelawareBASE
10K Followers 230 Following Official account for the University of Delaware Baseball program. 18 NCAA appearances, 1 College World Series, 200+ draft picks, 13 MLB players.Joe Macaluso @coachmac_schs
523 Followers 2K Following Sussex Central HS / DC & Strength Coach / Recruiting Coord. / 2x state 🏆 (2018+2020) / NJ high school ➡️ Wesley College ➡️ Indoor ➡️HS Coaching/IB lit teacherkevin tresolini @kevintresolini
9K Followers 2K Following The News Journal and https://t.co/MQDBgXaqwO sportswriter and observer of the Blue Hen Nation.Matt Trate @Coach_Trate
8K Followers 3K Following ▪️Associate Head Coach Goldey-Beacom College ⚡️⚾ #STRIKE #GoldeyGang #MashUnit #GoBoltsChris Lopez @ChrisLopez_27
436 Followers 323 Following NJ • WilmU Baseball Alumni • Masters Graduate of ECU• Philadelphia sports fanJed Bell @CoachJedBell
1K Followers 2K Following Athletic Director and Head Football Coach - Milford High School (DE) 〽️ 🏴☠️ 🏈 #BirdlandZach Candeloro @Zach_Candeloro
704 Followers 901 Following Delaware State University Alumni ⚾️ Caesar Rodney Pitching Coach ⚾️Ty Warrington @TyWarrington
316 Followers 626 Following #flyeaglesfly #TTP #LetsGoFlyers #ForTheA #HenGangShawanda Kooyman @KooyShawand
41 Followers 5K FollowingIrene 😏 @IreneSkyler510
3 Followers 217 Following Seductive viхеn lоnging fоr infinite еrotiс аdvеnturesDCP Baseball @DcpShowcase
1K Followers 845 Following Showcase Program of: @delmarvaaces | DE, MD, VA | 220+ commits since ‘17 | 3 MLB Draft Picks | 2021-23 Youth Organization of Year | @marucci Founders ClubHayden Barnhouser @5toolhayden
70 Followers 219 Following [email protected] 2027 5,10 160 P,OF, MIF multi sport athlete 🏈(QB) student at Sussex Central hight school 3.5 gpa📚Khloe Pastorino @KhlPastorin
91 Followers 5K FollowingBonnie-mae Borde @borde_mae66817
96 Followers 5K FollowingCoach Jeron Phillips @CoachJeronSr
538 Followers 744 Following Assistant Women’s Basketball Coach - [email protected] - Bryn Mawr College. @BMCathletics is a member of @NCAADIII @CentennialConf Proud Delaware nativeTwidder Phil @TwidderPhil
2K Followers 1K Following Family Man , Smyrna Supporter & DE High School Football Fan. #SmyrnaProud 🦅🦅April Bio @AprilB38864
67 Followers 5K FollowingWinifred Kriesel @KrieselKrie
13 Followers 3K FollowingLoris Roan @LorisRoan16127
17 Followers 3K FollowingBokKissling @BokKisslin44371
125 Followers 2K FollowingKyle McCabe @kylejmccabe
7 Followers 10 FollowingDreama Mccalop @drea_mccal
38 Followers 5K FollowingBryan Torresani @Torr_UD
1K Followers 378 Following Assistant Coach/Recruiting Coordinator @DelawareBASEAaden Johnson @johnson_aaden
106 Followers 436 Following DCP 27 National | MIF, C| Delaware | 4.2 GPA | Email: [email protected] | Phone: 302-684-2975Jaden Nock @JadenNock225
68 Followers 157 Following |sussex central high school | ‘26 | OG | LB |15yrs | 5'7 | 183lbs | 4.0 GPA |Jace Troxler @JaceTrox08
59 Followers 110 Following Baseball and Football. Class of 2027 Delaware Sussex Central High School 5’10 155 4.07 GPAPeter Onuschak @peteronuschak10
89 Followers 84 Following 2025 | DCP 25’ national | Sussex Central High School | 6’2 185 | P, 1B⚾️| 302-381-3840 [email protected]Kristin Joseph @KristinLJoseph
14 Followers 647 FollowingDylan Grise @dylan_grise
131 Followers 245 Following Uncommitted | 2026 | SS/3B | 6’0 180| 4.42 GPA | Indian River High School | DCP 2026 National | [email protected] | 302-841-2621Logan Olshenske @CoachOlshenske
438 Followers 211 Following Head Coach- @DcpShowcase 15u | Varsity Assistant Coach @ Polytech High School | PE Teacher | “How you do one thing is how you do everything”Rihanna House @house_riha41908
101 Followers 3K FollowingNicole Wilson @NicoleWils6384
116 Followers 3K FollowingAlanna Peters @peters_ala31255
102 Followers 3K FollowingAnne @moore_anne74
189 Followers 3K FollowingKolton Barger @BargerKolton
162 Followers 725 Following Uncommitted | 1b/3b/RHP | 5’11 190 | SBD 345/215/455 | Sussex Central High school | 2026 Grad. | 4.175 GPA |Kobe Tindley @KobeTindley24
49 Followers 134 Following 2025|Sussex Technical High school|17u Body Armored Titans| [email protected]Gavin Pratt @GavinPratt2025
56 Followers 97 Following CO-2025 Age:16 Sussex central 5’10 220 GPA:3.5 OL/DL bench: 295 squat: 425. #52Lisa @lisa_martinez32
222 Followers 3K FollowingLori @lori_barrow46
344 Followers 3K FollowingBackside Groundball P.. @BacksideGB
661 Followers 744 Following The College Baseball Podcast for interviews w/ coaches & players | Presented by: @KinaTraxIncJulie Sabin @sabin26029
103 Followers 3K FollowingPerry Henderson @Perry_Henderson
517 Followers 1K Following @GreenGridiron Team Services • Sports Equipment 🏈⚾️🥍 Field Use & Collectible •Team Supplier • Helmets • Facemasks • Decals & More • Contact me for more info📲FIRSTDOWN DESIGNS @1stDownDesigns
11K Followers 12K Following Graphic Design Company | IG: 1stDown.Designs | https://t.co/[email protected] | No Free Work! |William Harmon @WilliamHarmon_
149 Followers 498 Following 5’11 175| Class of ‘26 DB/RB | 2nd team all state| Sussex Central HS| https://t.co/FStaWmG2Cv|Henderson QB Training @HendersonQBU
357 Followers 350 Following @NolanMHenderson Current NFL/ Former Delaware Blue Hen/Smyrna Alum QB MS/HS/College QB TrainingJajuan Sturgis @jajuansturgis21
114 Followers 494 Following 6’0 215 |class of ‘25 RB/LB| gpa 3.01 Sussex central HS [email protected]. https://t.co/noC3dwx9yHMaryland Orioles 16U @15uMDOrioles
270 Followers 2K FollowingNumbers Cuff @numbe_cu
68 Followers 5K FollowingSierra Gone @GoneSier
91 Followers 5K FollowingVincent Evans @vincentevans110
121 Followers 154 Following Uncommited | DCP 2026 National | Seaford HS | LHP/OF | #25 ranked in MD |3.8 GPA (weighted) #18 ranked in 26 class for academics | [email protected]Chet Furmanek @302_Chet
102 Followers 88 Following 2025 6'3 230lb Bench: 330, Deadlift: 605, Squat: 455. DCP National 2025 baseball. Sussex central HS 3.86 GPAParker Fisher @FisherPark93774
71 Followers 1K Following 2024 Tavares High School Baseball Catcher 3.5 GPA | 6’01” | 190lbs | committed | 📞 352-444-0251Stephen Schoch @bigdonkey47
111K Followers 2K Following College baseball is rad | Host of @SchochFactorPod | model @bigdonkeybrandGreg Mamula @CoachMamsUD
11K Followers 853 Following Head Baseball Coach at the University of DelawareJohn Clark @JClarkNBCS
248K Followers 1K Following @NBCSPhilly @NBCPhiladelphia NBC10 6, 11pm Sports Anchor / Please subscribe to my podcast on link below. LeSean McCoy & DeSean Jackson join me on the podcastDelaware Baseball @DelawareBASE
10K Followers 230 Following Official account for the University of Delaware Baseball program. 18 NCAA appearances, 1 College World Series, 200+ draft picks, 13 MLB players.Jimmy Kempski @JimmyKempski
108K Followers 2K Following Eagles writer for @thephillyvoice. Tweets are mine, not PhillyVoice's. Journalizin' since 2013.Joe Macaluso @coachmac_schs
523 Followers 2K Following Sussex Central HS / DC & Strength Coach / Recruiting Coord. / 2x state 🏆 (2018+2020) / NJ high school ➡️ Wesley College ➡️ Indoor ➡️HS Coaching/IB lit teacherKevin Negandhi @KevinNegandhi
123K Followers 2K Following living the dream on @SportsCenter at 6p, @ESPNCFB host on ABC.. @TUKleincollege made, Philly diehard raised in the 700 level.Jack Fritz @JackFritzWIP
69K Followers 1K Following Afternoon Show host @AfternoonsWIP | Host @highhopespod | Host “Fritz at Six” on @SportsRadioWIP | Phils? | My likes are for show purposes.Eliot Shorr-Parks @EliotShorrParks
140K Followers 938 Following Eagles Reporter for https://t.co/jyS1Tx4qQP | Podcast host @GoBirdsPod | #TheBeatWriterYouNeed | #Leeds | #DOOPkevin tresolini @kevintresolini
9K Followers 2K Following The News Journal and https://t.co/MQDBgXaqwO sportswriter and observer of the Blue Hen Nation.Brandon Lee Gowton @BrandonGowton
84K Followers 622 Following Eagles reporter. Manager & Editor-in-chief: @BleedingGreen. Co-founder: @BGN_Radio. https://t.co/3pSxrRw8INDelaware Blue Hens @UDBlueHens
41K Followers 305 Following Achieving Excellence Together and reppin’ the 3️⃣0️⃣2️⃣ is what we do!Delaware Football @Delaware_FB
43K Followers 441 Following The official Twitter for Delaware Football, led by @Ryancarty10Delaware Equipment @DelawareEQ
3K Followers 296 Following The official page of the @UDBlueHens Equipment Rooms #TeamBehindTheTeamJeff McLane @Jeff_McLane
142K Followers 279 Following Eagles reporter for Phila Inquirer, https://t.co/OKPEy1p1qC. Listen to my podcast “unCovering the Birds” https://t.co/E4EiksPOFZSean Greene @SeanGreeneWDEL
11K Followers 628 Following WDEL Sports Director. News/Sports/Traffic for 101.7FM. NSMA DE Sportscaster and Regional Murrow for Breaking News winner. 3x 13.1, 21x @PlungeDEJayson Arendt @jaysona_
604 Followers 74 Following ⚾️UNC-Wilmington Baseball #15 ⚾️ Country Music Singer/Songwriter 🤘🤘Pre-Save “Like A Small Town” link belowwillshipley1 @willshipley2021
25K Followers 313 Following @clemsonfb RB🦾 Business opportunities: [email protected]Cooper DeJean @cdejean23
35K Followers 1K Following BIG DREAMS. | former DB @hawkeyefootball🐤 | DB @eaglesRandy Hood @CoachHood17
10K Followers 892 Following Official X site of @UNCWBaseball Head Coach Randy Hood #omahawks #HTTR➡️#WFT➡️#CommandersTom Blazer @TBlazer5AS1
10K Followers 2K Following Assistant HC/Special Teams Coor/OL Coach @PHSMarinersFB • OL Movement/Skill Acquisition @5AS1OL #LINESIX #SetTheExpectation #TheStandard #GoMarinersTrey Hannam @TJHannam10
43K Followers 773 Following Building Better Hitters - How Can I Help You Reach Your Goals? - Train With Me, Use The Link 👇🏼11Point7 College Base.. @11point7
65K Followers 3K Following THE #1 College Baseball podcast. Bringing YOU unfiltered coverage.⚡️ @Ben_upton5 @D_kourtis27Twidder Phil @TwidderPhil
2K Followers 1K Following Family Man , Smyrna Supporter & DE High School Football Fan. #SmyrnaProud 🦅🦅Saquon Barkley @saquon
544K Followers 526 FollowingWU $TAFF @WUbullpen
965 Followers 115 Following Official Twitter of THE Wheeling University Cardinals Staff 🔥 @bigdonkey47 fan pageNeumann University Ba.. @NeumannBB
1K Followers 449 Following Official Twitter Account of Neumann University Baseball Atlantic East Conference #goNUKnightsNext Level Prospects @NextLVLProspect
9K Followers 7K Following Dan Overcash blessed husband, Father of 4 - Affordable Recruiting Advisor helping prospects/parents/TEAMS w/ the college⚾ 🥎recruiting process @DelawareBASE ‘09Jon Shehan @coachshehan
11K Followers 2K Following Christ follower. Head Baseball Coach at Millersville UniversityUp & Adams @UpAndAdamsShow
97K Followers 1K Following Hosted by @heykayadams 🎙️ Now streaming LIVE on YouTube! Subscribe here ➡️ https://t.co/d70yBmTIfvEvan Weinstein @evanweinstrong
523 Followers 409 Following Assistant Strength Coach, University of Delaware 🥎⚾️🎾🏈Logan Olshenske @CoachOlshenske
438 Followers 211 Following Head Coach- @DcpShowcase 15u | Varsity Assistant Coach @ Polytech High School | PE Teacher | “How you do one thing is how you do everything”Jay Gruden @Coach_JayGruden
24K Followers 126 Following Former Head Coach of the Washington Redskins & OC of the Cincinnati Bengals/Jacksonville JaguarsBrandon Guyer - Major.. @BrandonGuyer
24K Followers 552 Following 7 yr. MLB Player ➡️ Mental Strength Coach. Helping athletes WIN the mental game, ON and OFF the field | Next 8-week LIVE online training with me: April 28th!👇BaseballCloud @BaseballCloudUS
11K Followers 3K Following A flexible software suite by @magnusdata built for your team to ingest performance data and provide powerful insights and solutions across your organization.Jon Heyman @JonHeyman
878K Followers 2K Following Baseball columnist at NY Post. Insider at @MLBNetwork @670TheScore. Old Reliable, @MLBNow. Northwestern fan.Backside Groundball P.. @BacksideGB
661 Followers 744 Following The College Baseball Podcast for interviews w/ coaches & players | Presented by: @KinaTraxIncMatt Gelb @MattGelb
68K Followers 223 Following Phillies beat writer for @TheAthletic. Former @PhillyInquirer. Daily Orange U. Still misses the New Radicals. Still uses an RSS reader.James Light @JamesALight
54K Followers 835 Following Offensive Coordinator - WRs at Warren De La Salle | @DLSFootball_MI | [email protected] | https://t.co/t2gCKe2wDn | https://t.co/p2JECZP9WG | IG/Threads jamesalightSpreadOffense.com @SpreadOffense
69K Followers 6K Following The spread offense in football | Since 2007 | Create your playbook on our website | ⬆️ Subscribe ⬆️ | also at handles: @FootballRPO | @CoachColyerBrandon Holveck @holveck_brandon
1K Followers 841 Following High school sports reporter @delawareonline | [email protected]Henderson QB Training @HendersonQBU
357 Followers 350 Following @NolanMHenderson Current NFL/ Former Delaware Blue Hen/Smyrna Alum QB MS/HS/College QB TrainingRon Siers, Jr., PhD, .. @RonSiersJr
2K Followers 3K Following Husband, Dad, Son, Brother, Professor, Associate Head Baseball Coach at Salisbury University, 2021 National Champion, ALE Co-Director, Leadership ConsultantBryan Torresani @Torr_UD
1K Followers 378 Following Assistant Coach/Recruiting Coordinator @DelawareBASEGerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Chet Furmanek @302_Chet
102 Followers 88 Following 2025 6'3 230lb Bench: 330, Deadlift: 605, Squat: 455. DCP National 2025 baseball. Sussex central HS 3.86 GPAVincent Evans @vincentevans110
121 Followers 154 Following Uncommited | DCP 2026 National | Seaford HS | LHP/OF | #25 ranked in MD |3.8 GPA (weighted) #18 ranked in 26 class for academics | [email protected]Stephen A Smith @stephenasmith
6.0M Followers 22 Following The real Stephen A. Smith. Host of First Take on ESPN and The Stephen A. Smith Show on YouTube. My book Straight Shooter is available nowPat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designDave Whigham @DWhigham7
1K Followers 1K Following Follower of Jesus Christ | Founder/Owner of Delmarva Aces & DCP | St. Louis Cardinals Assoc. Scout | OCMD @delmarvaacesSussex Central Footba.. @scfootballde
45 Followers 18 Following Sussex Central Football DE Official Team Page 🏆 2x State Champions 2018, 2020 🏆 8x Outright Conference Champions 🏰 The Castle ⚔️ Blue & GoldNYRA (🗽) @TheNYRA
82K Followers 2K Following New York Thoroughbred Racing at #Saratoga • #Aqueduct • #BelmontPark home of the @belmontstakes • Bet with @NYRABets •Lukas Loring @loring24
334 Followers 331 Following Baseball, 16 y.o 6-1”175 lbs MIF, Pitcher, OF. Stephen Decatur Highschool c/o 2024, 3.8 GPADCP Baseball @DcpShowcase
1K Followers 845 Following Showcase Program of: @delmarvaaces | DE, MD, VA | 220+ commits since ‘17 | 3 MLB Draft Picks | 2021-23 Youth Organization of Year | @marucci Founders ClubCrossing Broad @CrossingBroad
106K Followers 4K Following Philly's irreverent sports blog, est. 2009 Contributors: @Kevin_Kinkead, @CBKylePagan, @AntSanPhilly, @Bob_Wankel, @JoyOnBroad, @CogginToboggan, @jtansey90Field Yates @FieldYates
1.1M Followers 2K Following Watch First Draft every Monday at 11 AM ET: https://t.co/G4CbH2m0vzEROCK @EROCK_Eagles
43K Followers 8K Following Eagles season ticket holder. Proudly representing sec 225. Tailgate DJ. If I’m not at the Linc Im at the beach. IG: EROCK_eagles.“Y’all already know, all day Dallas sucks.” — B.G.
If they're going to allow this then they need to allow every HS open enrollment and recruiting. Because now you’ve made the rich richer, poor poorer, and the opportunity for a bunch of unfollowed-thru promises to be made. #delhs 🐀 ☠️
@DIAA_Delaware board, by an 8-6 vote, approves bringing NIL to Delaware. It now starts the process that all changes in regulation must go through. Their lawyer said the earliest it would be able to go into effect is mid-August. #delhs
How was that not a foul? Such disrespect to Maxey. Unbelievable.
Sixers got fucked
Holy shit lmao it’s worse than it looks
2025 INF Joaquin Rodriguez has accepted a scholarship to play at Delaware. Joaq brings next level pop to plate and he’s ridiculously athletic with a 6’6, 230 lb frame. Up to 89 on bump. Team first dude who’s a legit TE on football team too. Let’s go Joaq! @Joaquin_1917 #stud
Raise your hand if you had Cape Henlopen (10-0), Concord (10-0). Sussex Central (9-0) & William Penn (6-0) going 35-0 to start the #delhs baseball season. Great to see these programs flourishing.
Yeah, Aidan Miller is going to be really good. Looks like they've cleaned up the swing significantly, and he already has some of the easiest power I've seen from a Phillies prospect in quite some time.
Aidan Miller goes yard for his second home run of the 2024 season 🚀
After going almost two years between game appearances, @DHigh_Baseball 's @domvelazquez03 just happy to be back on the mound for @DelawareBASE. @UDBlueHens @TheStateNews baytobaynews.com/stories/dovers…
A couple Downstate baseball standouts help @DelawareBASE team take Liberty Bell title. @UDBlueHens @domvelazquez03 @MHSBucsSports baytobaynews.com/stories/downst…
Delaware Baseball (@DelawareBASE) scored 40 runs in 2 nights to take home the Liberty Bell Classic title! Congrats to the group for lighting it up in The Bank tonight. Well deserved! ⚾️⚡️🏆 Side note… feels great to see @domvelazquez03 out there and healthy!
“Fuck it, rim’s up there somewhere” -Joel Embiid
God I love baseball. This is so sick.
Sometimes we do a furthest distance contest at the end.. 👇🏼 But it only counts if it’s to centerfield or opposite field 🔥 • We find out who the real studs are! Or, we’ll do a contest vs breaking balls at the end to have some fun as well.
There’s something strangely poetic about Joel Embiid making his return at home against the OKC Thunder tonight… Throwback to October of 2016 when Joel Embiid made his NBA debut, at home against the OKC Thunder This sequence had me out my seat
Why do the Mets think you can't break up double plays?
Some swings from the field today @Central_Base @BUncommitted @PrepBaseballMD @JNaill8
Rhys Hoskins is the Mets daddy
This is what happened the last time the Mets threw at Rhys Hoskins.
The Stone is Rolling 𝒢𝒾𝒶𝓃𝓉𝓈 𝐵𝑎𝑠𝑒𝑏𝑎𝑙𝑙 || #rollstone || 🔶🔷