David Matusow @trihard_ironman
Karate Blackbelt, Ironman triathlete, home barista, tennis and duplicate bridge player. Hoping to live long and prosper. trihard-cdlc.blogspot.com Maryland Joined May 2010-
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Already back at it with @healdrules & @McSchlossberg. The story is quickly coming together. Lots of fun coming in 2020! #CobraKai #Season3 youtube.com/watch?v=lmUxOq…
The remaining runtimes for #GameofThrones S8: E3: 1 hr 22 min E4: 1 hr 18 min E5: 1 hr 20 min E6: 1 hr 20 min
Awesome!
So excited @kaizenkaratemd !
See which 10 #GameofThrones characters received the most screen time over the first 7 seasons (via @type_a_media)
#GameofThrones showrunners David Benioff & Dan Weiss' Star Wars trilogy is rumored to take place in the Old Republic era. It is described as 'Star Wars meets Lord of the Rings' and may begin filming this fall 👀 (via @StarWarsNewsNet)
Kit Harington will host 'Saturday Night Live' for the first time on April 6 to promote S8 of #GameofThrones (via @Variety)
HBO reveals the episode runtimes for S8 of #GameofThrones E1: 54 minutes E2: 58 minutes E3: 60 minutes E4: 78 minutes E5: 80 minutes E6: 80 minutes (via @HBO | @WiCnet)
GAME OVER: We’re preparing to say goodbye to @GameOfThrones with the ultimate fan guide, featuring 16 epic covers of your favorite characters. Get exclusive intel on the final episodes in our top secret report from the set: share.ew.com/miZpJ9g Story by @JamesHibberd
Amazing power and balance! What a combination!
Very Interesting @kaizenkaratemd
Let’s do the first night…a must for any of us for which we credit this to our start in the martial arts!
Let’s do the first night…a must for any of us for which we credit this to our start in the martial arts!
What do you think @kaizenkaratemd …a Kaizen retreat?
What do you think @kaizenkaratemd …a Kaizen retreat?
Emilia Clarke gives her thoughts on various questions asked to her about the cast and what they’re like in real life😂 (via @omaze) x.com/allmovieciips/…
Excellent!
The Patriots dynasty shuts down another challenge to the throne 🔥
The full #GameofThrones promo tapestry👌 (by DeviantArt - bubug)
This is really good!
Catheryn Meullion @c_meulli
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83 Followers 179 Following Perseverance Fitness DC offers the highest quality of private fitness, nutrition coaching and martial arts instruction.Kaizen Karate @kaizenkaratemd
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891 Followers 862 Following Tweets about space stuff from @moonrangerlaura; Engineer, Mistress of all trades, Master of None; Science Fiction Fan; Dance Fan; Textile art and craft fanNext belt is scheduled for Saturday, March 14th, 2020 in Silver Spring, MD. *Deadline to submit video pre-test is February 8th* @trihard_ironman @PFDC3
White belt seminar was a huge success this weekend! Looking forward to our next White Belt Workshop on Saturday, March 14th!! #kaizenwbw #kaizen2020 #kaizenelite
Registration is now open for the March 14th belt exam! @trihard_ironman @PFDC3
Belt Exam Schedule - Saturday, February 8th, 2020 White Belt Seminar - 2:00pm-3:00pm Orange Belts - 3:00pm-3:45pm Yellow Belts - 3:45pm-4:30pm Green, Purple, Blue, & Brown Belts - 4:30pm @trihard_ironman @PFDC3
Congrats to Myles on earning his red belt with stripe tonight! Next step black belt! #kaizenelite #kaizen2020
@trihard_ironman @PFDC3 *EMBROIDERED* black karate uniforms now available on the Kaizen website for sizes 4 and up!
A very good read: cnbc.com/2019/05/08/i-r… #kaizen #kaizenelite
Wishing everyone a wonderful Thanksgiving! #thanksgiving #thanksgiving🦃 #thanksgiving2019 #kaizenelite
@trihard_ironman @PFDC3 Online registration for our Fall Tournament closes in 6 days!!
Registration for our 13th Annual Fall Tournament is NOW OPEN!! kaizenfitnessusa.com/tournament #kaizenelite #kaizenkarate #kaizenkaratemd #silverspringmaryland
Good luck to all of our friends running the Marine Corp Marathon today!! #staydry #marinecorpsmarathon #RunWithTheMarines #kaizenelite
ONLY 4 DAYS LEFT TO ORDER! Get prepared for the cold weather!! Our Special Edition Hooded Sweatshirt is here. This is a special order item available once per year. Limited time to order. Delivery Date: On or Before Friday, Nov.8th. To order: kaizenkaratemd.sportssignup.com/MySportsStore #kaizenelite
@kaizenkaratemd Honored and proud to promote another Black Belt today. #2ndVABlackBelt
Amazing!! #kaizenelite apple.news/At6wGZ3YsRWy_T…
Belt Exam is scheduled TODAY - Saturday, October 5th. Here are the start times: Orange & Yellow Belts - 3:00pm-3:40pm Green Belts & Up - 3:40pm @trihard_ironman @PFDC3
REMINDER: Belt exams are invitation only events. Your instructor must *invite* you to test in order to participate at the event