Your doctor won't help you heal your gut, but I will. If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.
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2. Eat plenty of prebiotic fiber. Examples: • apples • berries • avocado • bananas • seaweed • pistachios • asparagus • mushrooms • sprouted oats • garlic and onions • Jerusalem artichokes