aether @thecosmicruby

이렇게 간단하게 팔자 주름이 퍼진다고!! 1.​연예인들의 비법: 81년생 일본 여배우 '야마노 메구미'가 하는 스트레칭인데, 동작은 되게 간단해도 즉각적으로 효과가 좋아서 여배우들이 엄청 따라 한대. 2.첫 번째 동작 (목 늘리기) 한 손으로 머리를 옆으로 감싸서 지긋이 당겨 내리고, 고개는 그 반대 방향으로 돌려주면서 목 근육을 시원하게 늘려주는 거야. 3.​두 번째 동작 (팔 뒤로 당기기) 팔을 머리 뒤로 넘겨서 꺾은 다음, 반대쪽 손으로 팔꿈치를 아래로 지긋이 눌러주면 돼. 4.이렇게 해주면 얼굴 근육이 아래로 처지는 걸 막아주고, 깊어지는 팔자주름을 서서히 펴주는 데 도움을 준대! 동작이 워낙 간단해서 일하다가 틈틈이 하기 딱 좋겠더라고!!

太ももの隙間作りたい時はこの運動が1番効き目ある👍🏻‼️10日続けたら内ももスッキリして見た目変わった🙂‍↕️

keyboard_arrow_left Previous keyboard_arrow_right Next

もるぺこ @m01upec0

a week ago

横から見た時ペラペラのウエスト手に入れたい人はこれ‼️脂肪で弛んだお腹も2週間本気でやればくびれる👍🏻

keyboard_arrow_left Previous keyboard_arrow_right Next

26 2K 13K 1.6M 9K

多くの肥満患者のダイエットをサポートしてきた医師の視点から見ても、この「壁ピタ腹筋」の即効性は医学的にかなり信頼できます。「下っ腹のポッコリがどうしても凹まない…」「運動嫌いだし、キツい筋トレは絶対に続かない…」と悩む方にこそ、今日から試してほしい最高のメニューです。その理由は、 お腹が太く見える最大の原因である、骨盤の歪みと「腹横筋」の衰えを、寝たまま効率よく解消できるからです。 壁に足を預けて仰向けになり、ゴロゴロしている時間だけで完結する手軽さでありながら、医学的にも絶大なメリットが得られます。 まず、壁に足を固定することでお腹を覆う天然のコルセット「腹横筋」をダイレクトに刺激。前に飛び出していた内臓を内側へグッと押し戻し、物理的に下腹を最速でペタンコにします。 さらに、足を上げた状態でお腹を動かすことで骨盤の歪みが整い、代謝が底上げされます。下半身に滞っていた血液やリンパも一気に流れるため、「1週間も経たずにお腹がぺたんこになる」という体験談の通り、劇的なスッキリ感を実感できます。 このエクササイズは、1日の歪みをリセットできる「寝る前」、または代謝スイッチを入れる「起きてすぐ」のタイミングで行うのが最もおすすめです。 キツいと感じる分だけしっかり筋肉に効いている証拠ですので、ぜひ毎日の気楽な新習慣として試してみてくださいね！

❕ @yasememochan

2 months ago

え..........？？これすごいよ？？？めちゃキツいけど、1週間も経たずにお腹ぺたんこになる。普通にやらないの損。

40 4K 25K 7.8M 36K

この小顔マッサージ、痩せるだけじゃなくて垢抜けてるのすごいから見て！

keyboard_arrow_left Previous keyboard_arrow_right Next

One of the easiest ways to improve your confidence and mood is to simply look up more often. When your head is down for most of the day your jugular veins actually compress, restricting blood flow and triggering dizziness, fatigue and anxiety. Your posture is directly connected to how you feel. Looking down signals defeat to your own nervous system. Look up, extend your neck, keep your chin parallel to the ground and notice the shift in how you feel almost immediately. Your body responds to how you carry it. Give it the posture of someone who is not defeated.

keyboard_arrow_left Previous keyboard_arrow_right Next

これマジで凄すぎんの…！！1日2セットを2週間試したんだけど上半身ペラペラすぎんの。ついでに姿勢良くなって肩凝りもなくなった😭😭

keyboard_arrow_left Previous keyboard_arrow_right Next

待って死ぬwwwww これやるだけで二重顎消えるよって中国人の友達に教えてもらったんだけど、本当に消える😭 疑ってごめんwwww(土下座)

keyboard_arrow_left Previous keyboard_arrow_right Next

If you want to smell *delicious*, to the point that people want to EAT you, you need to match your perfume to your Venus Sign. Perfume = perfect Venus tool for seduction. Smell is connected to memory, so if you want to linger in people’s mind, here’s what to do. ↓

Dressing as my Rising Sign + Venus Sign. Literally life changing.

SHENEKA ADAMS 💗 @avirgoworld

2 years ago

What's a Glo Up tip that changed the game for you?

95 245 3K 2.7M 3K

mind you, right now we also have a Mars-Uranus conjunction in the sky. and guess what?? she’s mars ruled and has moon conjunct Uranus. This is a good time for her to rework old projects and give them new life. if you don’t have strong Uranian or Martian signatures in your chart, I’d sit this one out! Use this time to edit & finish old projects, instead of releasing them.

5th house

ASTROELEANOR | Astrologer @astroeleanor

3 days ago

There's a rare Mars-Uranus alignment happening TODAY that hasn't taken place in almost 84 years, and it's coming for every single one of us! It's the energy of sudden change, truth bombs & opportunities coming out of thin air. Look at your Gemini house to figure out WHERE you

51 145 2K 71K 1K

wow Lin yi birthday angel number

欲深 @yocubuka

4 days ago

2026年は最初から最後まで同い年CPに狂わされる1年になりそう…🫧

keyboard_arrow_left Previous keyboard_arrow_right Next

1 1K 5K 151K 633

There's a rare Mars-Uranus alignment happening TODAY that hasn't taken place in almost 84 years, and it's coming for every single one of us! It's the energy of sudden change, truth bombs & opportunities coming out of thin air. Look at your Gemini house to figure out WHERE you will experience a major plot twist this month. GEMINI, Virgo, Sag and Pisces risings are feeling it the most, their life is gonna start moving quick AF.

I remember one of my best teachers, who was a Chinese medicine doctor and whose own teacher was the personal doctor of the dalai lama (a man who smuggled sacred texts out of Tibet for his safety and then taught my own teacher this information), used to tell us that not only do these processes happen in our body but that we can amplify them to much higher levels through visualizing them doing these exact movements while in meditation. He had a long history of helping people who were paralyzed bring back movement to their limbs or getting feeling back after strokes or nervous system illnesses - through meditating on these movements we don’t usually have the privilege of seeing. Learn about these different movements that occur in body, the synapsis’ and pathways, and try to find photos or videos of what they look like and then you can meditate while visualizing them coming online. Energy always flows where attention goes. Good to use it for these types of processes. Can be greatly amplified and healed over time. Every single thing is Qi.

Science Simplified @Scivf4

a week ago

Whenever you feel sad, remember that there are tiny kinesin proteins doing their best to make you happy.

114 918 5K 502K 1K

THINGS PHARMA IS HIDING FROM YOU: 01. Stress needs green tea 02. Toothache needs cloves 03. Low blood sugar needs dates 04. Acne needs turmeric 05. Insomnia needs kiwi 06. Fatigue needs spinach 07. Bloating needs yogurt 08. Dehydration needs cucumber 09. Headache needs bananas 10. Low energy needs oranges 11. Dry hair needs salmon 12. Constipation needs apples 13. Muscle cramps need avocado 14. Weak memory needs blueberries 15. Brittle hair needs peppers 16. Poor digestion needs ginger 17. Low immunity needs garlic 18. Sore throat needs honey 19. Eye strain needs carrots 20. Anxiety needs chamomile tea

The metaphysics of walking

Hereafter @idyllicmusing

2 weeks ago

Women can tell how attractive a man is just by watching their gait. They can even predict it better from his lower legs than from his entire body. The speed of a single point, the left heel, correlated at r = 0.688 with the attractiveness ratings. Overall walking speed mattered

keyboard_arrow_left Previous keyboard_arrow_right Next

82 133 2K 410K 2K

watch this now that jupiter is about to enter leo, time to be confident in every possible way!!

おこめてゃ(制限中) @78milktea1

a week ago

モデルの歩き方すごい... これ意識して歩くようにしてから姿勢良くなって「スタイル良いよね」って言われる回数めちゃくちゃ増えた🫢！！

50 750 9K 2.1M 8K

My favorite line from Atomic Habits has been living in my head rent-free: “It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”

What if celebs glamorizing reading and intellectualism actually works?

Complex @Complex

a week ago

Huge W for my fellow book worms 📚 Dua Lipa is launching The Manifesto Library at Livraria Lello in Porto, a curated collection of 100 banned and challenged books exploring power, control, voice, and memory. Debuting at the BABELL festival, the project continues her growing

keyboard_arrow_left Previous keyboard_arrow_right Next

5 287 2K 302K 241

I would advise you to resist the urge to make sudden, massive changes in your life right now. wait until after this mercury rx (june 29 - july 23) if possible. contemplate. think things through. feeel everything, but also take time to understand what you're feeling. deep breaths.

Logan ☽ @astropriestesss

a week ago

crash out potential is high right now, so give yourself some grace. full moons already heighten emotion, but it’s also the start of mercury retrograde, which adds misunderstandings, confusion, & emotionally charged conversations. on top of that, we have mars conjunct uranus in

48 792 7K 323K 1K