Tucker Gregg @tgregg_strength
Strength and Conditioning | Sports Performance 🔴Former RB at Georgia State University 🔴DM or email for training details instagram.com/tgreggstrength/ Joined April 2016-
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Tucker Gregg retweeted
𝐏𝐚𝐧𝐭𝐡𝐞𝐫 𝐍𝐚𝐭𝐢𝐨𝐧... 𝐇𝐎𝐖 𝐖𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆!!! 😏 #LightItBlue | #SoundTheHorn
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Tucker Gregg retweeted
𝗖𝗼𝗹𝗮𝘀𝘂𝗿𝗱𝗼 𝗽𝘂𝗻𝗰𝗵𝗲𝘀 𝗶𝘁 𝗶𝗻 𝗳𝗿𝗼𝗺 𝟯 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗚𝗲𝗼𝗿𝗴𝗶𝗮 𝗦𝘁𝗮𝘁𝗲'𝘀 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝘁 𝘀𝗲𝗰𝗼𝗻𝗱 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 GSU 20 | LOU 0 #LightItBlue | #SoundTheHorn
Tucker Gregg retweeted
WHY I believe low reps sets are best for Hypertrophy, please read entire thread…no one thinks this way You NEED 1️⃣ High Effort 2️⃣ Appropriate Bar Speed If you were doing 8 to 12 reps, your effort is low until the last 2 to 3 reps bc of fatigue Fatigue is the enemy👇🏼
Tucker Gregg retweeted
The NFL is mourning the loss of legendary Hall of Famer Dick Butkus. Our thoughts are with his family and the Bears organization.
Tucker Gregg retweeted
DERRICK LEWIS IN THIRY SECONDS!! @Thebeast_ufc IS BACK #UFC291
The secret to getting ahead is getting started. Reach out today and lets get to work!
Tucker Gregg retweeted
1,610 days since his last victory on TOUR. @RickieFowler is back in the winner’s circle @RocketClassic! 🏆
Tucker Gregg retweeted
Blessed to announce that I will be continuing my academics and football career at Georgia State University🟥🟦#G10RYTOGOD @NwGaFootball @RecruitGeorgia @GoNeersFootball @CoachTMcKnight @CoachSElliott @CoachHolt67 @BenMoore247
Tucker Gregg retweeted
𝟮𝟬𝟮𝟯 𝗣𝗿𝗼 𝗗𝗮𝘆 𝗥𝗲𝗰𝗮𝗽 🎥 #OurCity | #SoundTheHorn
Tucker Gregg retweeted
Excited to watch @GeorgiaStateFB perform at #ProDay23 tomorrow at 12! From GSU ➡️ NFL #PantherPros
Tucker Gregg retweeted
JONES FINISHES GANE IN ROUND 1 😱 #UFC285
Tucker Gregg retweeted
ANDDDDDDDD NEW! JON JONES! THE GOAT! #UFC285
Tucker Gregg retweeted
TOMMY FURY REMAINS UNDEFEATED AFTER BEATING JAKE PAUL 😤 #PAULFURY
Tucker Gregg retweeted
No doubt! @tgreggnation17
No doubt! @tgreggnation17
Tucker Gregg retweeted
@tgreggnation17… HIM
Tucker Gregg retweeted
Truly grateful on this day. Thank you 🙏🏻❤️
Hit the weight room, kids.
Hit the weight room, kids.
Tucker Gregg retweeted
Please don’t share the video of the Damar Hamlin play. Share this because we are all Praying for him and his family.
I can do all things through Christ who strengthens me- Philippians 4:13 Time to turn these dreams into reality!
Tucker Gregg retweeted
𝗧𝗗 𝗳𝗼𝗿 𝗧𝗚 💪🔥 @tgreggnation17 powers it in for another 𝘗𝘈𝘕𝘛𝘏𝘌𝘙𝘚 𝘛𝘖𝘜𝘊𝘏𝘋𝘖𝘞𝘕 GSU 14 | ULM 3 #OurCity | #SoundTheHorn
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LOOK OUT FOR REMPE!!
Ethan Evans, punter for the Rams squatting 585 pounds for 2!! IN-SEASON!!! Then watch him boot kicks of 65 and 50+ respectively on Sundays But your 13 yr old that weighs 120 lbs soaking wet is afraid to lift because he’ll get “too bulky” or “be too sore”
𝐏𝐚𝐧𝐭𝐡𝐞𝐫 𝐍𝐚𝐭𝐢𝐨𝐧... 𝐇𝐎𝐖 𝐖𝐄 𝐅𝐄𝐄𝐋𝐈𝐍𝐆!!! 😏 #LightItBlue | #SoundTheHorn
𝗖𝗼𝗹𝗮𝘀𝘂𝗿𝗱𝗼 𝗽𝘂𝗻𝗰𝗵𝗲𝘀 𝗶𝘁 𝗶𝗻 𝗳𝗿𝗼𝗺 𝟯 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗚𝗲𝗼𝗿𝗴𝗶𝗮 𝗦𝘁𝗮𝘁𝗲'𝘀 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝘁 𝘀𝗲𝗰𝗼𝗻𝗱 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 GSU 20 | LOU 0 #LightItBlue | #SoundTheHorn
WHY I believe low reps sets are best for Hypertrophy, please read entire thread…no one thinks this way You NEED 1️⃣ High Effort 2️⃣ Appropriate Bar Speed If you were doing 8 to 12 reps, your effort is low until the last 2 to 3 reps bc of fatigue Fatigue is the enemy👇🏼
The NFL is mourning the loss of legendary Hall of Famer Dick Butkus. Our thoughts are with his family and the Bears organization.
SEAN O'MALLEY KNOCKS OUT ALJAMAIN STERLING 😱 WE HAVE A NEW BANTAMWEIGHT WORLD CHAMP #UFC292
NATE TRIED THE GUILLOTINE CHOKE 🤣 #PAULDIAZ
26 Days Until Georgia State Football... #GSUFootball #PantherFamily #SoundTheHorn #OurCity
DERRICK LEWIS IN THIRY SECONDS!! @Thebeast_ufc IS BACK #UFC291
Greatest Athletes of All Time
1,610 days since his last victory on TOUR. @RickieFowler is back in the winner’s circle @RocketClassic! 🏆
If you think “powerlifting” isn’t for athletes Please explain Jon Jones Is he not the most dominant and athletic heavyweight in the UFC? It’s not powerlifting, it’s strength training
MICHAEL BLOCK HOLE-IN-ONE‼️ YOU COULDN'T WRITE A BETTER SCRIPT 👏
Brooks Koepka has won his third PGA Championship.
What some think you need to get faster: - doing the salsa through ladders - moving your feet really quickly - sprinting nonstop without rest What actually gets you faster: - Sprinting with max intent - Allowing full rest/recovery - Sprinting with heavy loads Stop w/ gimmicks
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