In order to prepare for the Leadville 100 MTB event, conquering the altitude was a critical aspect of my training. But here’s the twist: Rhode Island’s flat terrain doesn’t offer much in the way of elevation.
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Enter heat acclimation, a powerful ally in my quest to prepare for the mountainous course. During my build I compared sauna vs. hot water immersion, knowing that heat acclimation shares striking similarities with altitude training.
Read the full article on EN Blog about: LEADVILLE 100 MTB HACKING: THE POWER OF HEAT ACCLIMATION AND ALTITUDE TRAINING #triathlon #endurance #training