If you're in your 20’s, remember this:
33
1K
4K
0
865
Love yourself Loving yourself isn’t doing what feels good for a moment. Loving yourself is doing what makes you feel good long-term. Loving yourself isn’t eating a bucket of ice cream. Loving yourself is going to the gym on the days you don’t want to.
Train your mind Your success and well-being is determined by your state of mind. It’s the strongest weapon you have. Sharpen it with: • Meditation • Reading • Learning Win in your mind first, the rest will follow
Train your body Working out changed my life. The gym took away anxiety and gave me discipline & confidence instead. You first go to the gym to look better, but you stay in the gym to feel better.