Stay Tuned @staytuned_melb
We are multidisciplinary 'complete health' clinics in Melbourne, Australia, offering Osteo, Physio, Podiatry, Nutrition, Massage, Psychology & Chinese Medicine. staytuned.com.au Melbourne Joined November 2011-
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Our kids spend most of their days in their school shoes 👟. Therefore, picking the right pair is crucial. The good news? Stay Tuned's Dr Josh Osborne (Podiatrist) wrote a blog on picking the perfect pair!💃 staytuned.com.au/school-shoes/
Hopefully this helps some of the many members of our community in isolation. Stay well, stay safe, Stay Tuned. lnkd.in/gwxQxgtm
Are you taking care of yourself during these stressful times? Learn some simple self-care strategies to help improve your mood, make you feel better and regain some focus. ✨🌻 What self-care strategies do you like to use? Leave us a comment! Stay well, stay safe, stay tuned xx
JOIN US IN THE STUDIO! 🧘♀️ Our Elwood Pilates & Yoga studio is open! If you have been thinking about getting back into moving your body or are interested in trying something new, now is the time! 😀
Just posted a photo @ Stay Tuned Sports Medicine - Wellness Centres instagram.com/p/CXs6rFdPRn0/…
How cute are our new grip socks! 😍 🦶 Non-slip grip socks provide confidence and stability when using the reformer or mat-based exercises - crucial for tricky poses 💪 Pick a pair up next time you're at the studio, and leave the wobbling for your Christmas party 😂🌟🌲☃️
Let's turn the last month around with this incredible introductory offer. Unlimited access, $0 joining fees and the rest of the year free when you purchase ANY 6-week studio pilates and yoga membership. CALL US NOW 03 9531 0909 💪🏻🏋️🏃♂️🙆♂️
Did you know that the Pilates repertoire includes mats, specialised equipment and comprises over 600 exercises and variations? 😲 Whether you have a sedentary lifestyle, are a weekend warrior, are undergoing rehab, there is something for absolutely everyone!
Need some inspiration for your weekly meal prep? Zucchini slice is quick to make as it's all baked in the one dish, loaded with veggies, (it's an easy way to use up veggies that may be looking a little soft in the fridge) 😊 staytuned.com.au/simple-zucchin…
As part of our COVID safe plan, our staff will continue to wear face masks and we ask that all clients attending the clinic continue to wear a mask too 😷 We appreciate your cooperation and understanding 💙
Are you feeling sore after a busy weekend? We have experienced health professionals in multiple modalities committed to treating, educating, and motivating you on your health and well-being journey. Let us look after you ❤️ Click here to book staytuned.com.au
Eating out frequently can be expensive $$$.That’s why we went straight to our dietitian,Cassandra Stuchberry,for some new recipe inspiration.Our team roadtested this pizza recipe during the last lockdown,safe to say it got the StayTuned tick of approval😋 staytuned.com.au/recipe-homemad…
A mask can't hide that cheeky grin of Gabe's 😋 If you lack the motivation to get your body moving, why not try one of our Group Fitness, Pilates or Yoga Classes? They're lots of fun, even when you're being put through your paces! 😉 staytuned.com.au/pilates-yoga/
Just posted a photo @ Stay Tuned Sports Medicine - Wellness Centres instagram.com/p/CVhd1Q2vwrA/…
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