Kara Mann @stayfit4life
I am a Group Fitness Instructor and Personal Trainer. I have a wonderful husband and beautiful baby girl. I love running,cycling, and ZUMBA! karamannfitness.com Tennessee Joined March 2009-
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Don't forget to like our new page Cardio Class "Dance Blast" page! -Nichole
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WELL.. As most of you know by now, we have been ordered to remove all of our DanceitOut! Logo'ed material... fb.me/FY2zEt0L
Thanks goes to everyone who came out yesterday to the hip Hop Community Event! Man, my body is so sore!!! Hope you... fb.me/OW2i00Wn
Just wanted to correct a status. The event tomorrow is in Nashville, TN at Stratford High School 9-11. I hope to see you there! -Nichole
Hey guys! Ever wanted to DiO for 2 hours? Well now here is your chance! Tomorrow from 9-11 at Stattford High! 5... fb.me/GGejzJTt
Here we gooooo!!!!! come and DanceitOut! With Kara and Mary Glenn at the Springfield Dance Studio TOMORROW!... fb.me/FrwopMXk
NEW DiO! class starting THIS Saturday!!! 11am is for beginners and 1130 we will have a regular class! Come on and... fb.me/1C4thXMgd
Its TUESDAY! Time to DiO! with Kara at the Springfield Dance Studio!
Hey guys! Come join Kelli Massey in for Nichole Miller at the Robertson Y for some DiO fun at 5:15! Bring your... fb.me/MIrQvMqn
Hey guys! Nichole is in for Kelli Massey tonight at the Robertson Co YMCA at 5:15. Come on out and show some love during your Spring Break!
We are looking to add a new DiO! class on Saturday's at the Springfield Dance Studio.. Stay Tuned!
Come DiO! with Kara TONIGHT at the Springfield Dance Studio! 6pm, Bring friends! Lets DO IT UP! $5pp or buy a... fb.me/1qATnjiLq
Come get yo DiO on tonight with Nichole Miller at 5:15 at the Robertson Co YMCA! Hope to see you all there! Nichole
DiO! TONIGHT with Kara @ The Springfield Dance Studio!! 6pm!!
Come DiO tonight with Nichole at 5:15 at the Robertson Co YMCA! Whoot! Ready...set...goooo..
GOOD MORNING! So you have gotten out to Nichole's DiO! last night, so why not double it up?? Come visit Kara... fb.me/WweyTzI5
DiO! is a FUN Cardio workout that uses EASY to follow dance moves set to todays HOTTEST music.. sooo..What does... fb.me/1FC1mPOsT
Sunday DiO! Trivia: What was the song of the VERY FIRST Flashmob DiO! Debuted?
Sooo.. ya know when you are out with all of your friends and you are in a club with AWESOME music and you are... fb.me/1Qhb7Tgz2
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