Spring Fitness @spring30days
Spring is 30 days of feel-good fitness - Sign up online to move more, improve your mood & show your support for people with depression. springfitness.com.au Sydney, Australia Joined June 2011-
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New charities join Spring - mailchi.mp/b2437f89e874/o…
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It's already the end of August. Which means just one thing..... Spring is nearly here! Join us today at... fb.me/wR0kVEKi
If you're following the Spring plan, it's fish & chips for dinner tonight. Made the healthy way, of course. Enjoy! fb.me/1p2yGbpPQ
Everyone who joins Spring this weekend goes in the draw to win a $200 Rebel gift voucher. Here's what to do: 1.... fb.me/4ImMTFthI
Are you with us this Spring? It's not too late to join - just $30 for a month of healthy recipes, fitness plans &... fb.me/2OjWiKVDi
New charities join Spring - eepurl.com/cc_syH
New charities join Spring - eepurl.com/cc_rB5
Spring is in the air....... So join us today, for 30 days of the best (and healthiest) food, fitness and... fb.me/2GL9k7dXo
Tip #9: Downsize your plates. The smaller the plate, the smaller the serve. So make sure that your plates,... fb.me/1l6EwCD8k
Tip #8: Keep healthy food in sight. Have a big fruit bowl on the bench and a bowl of any fruit that needs to be... fb.me/2S8iYOmsa
Tip #7: When you're eating, eat. Avoid snacking on the go. It can make the idea of snacking less appealing.... fb.me/1uocz3WPW
Tip #6: Like any good boy scout, always be prepared. Plan your meals for the week each weekend. And then every... fb.me/8k4p9KAgp
Tip #5: Use the pause. If you're craving something, pause for just 10 minutes. If you still want it, you can... fb.me/2RKaerC3k
Tip #4: Go old school. Old-fashioned recipes might seem stodgy, but they generally have less kilojoules than... fb.me/3Mb5k4kty
Tip #3: Have a back-up plan in the pantry, so you don't have to turn to takeaways. Here are a few ideas: - Pasta... fb.me/3XsP2EeVQ
Tip #2: Be a bit boring. Keep the kitchen and dining areas practical, so you're less likely to linger and snack.... fb.me/3LADnHnXa
Tip #1: Get organised. Sure, buy in bulk if you want to save cash. But then take the time to put portions into... fb.me/3fQtDeFsX
Keep an eye out for our 10 simple tips for eliminating bad eating habits......
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