don howell @spaceagefitness
Health comes from muscle! 1 short workout a week stimulates muscle growth! bs health & pe Walla Walla U about.me/donhowell Seattle Washington Joined November 2008-
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We want to limit the power of President. Trump's election has starting that process. Thank god for Trump!
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Videos on book, Body By Science. once a week, 12min, do during lunch(no sweating) no shower needed. FREE bodybyscience.net/home.html/?pag…
Watch"Could Exercise Make Your Diabetes Worse? or Short Burst Training to Lower Glucose by Dr. Dan Pompa" on YouTube is.gd/ipsKB4
There's No Such Thing as Cardio | James Steele II | Full Length youtube.com/watch?v=fAU_sq…
My workout times so far this year is now 30 minutes. 3 workouts.
I mix 3 min workout, Big 5 workout, And static contraction workout. 1 workout every 7 days. About 10 min. No sweating or shower.
youtube.com/watch?v=4_OJde… Static Contraction - Anthony robbins
Static Contraction and the Texas Tower Sniper by PETE SISCO equal benefits in 2% of the time.’ precisiontraining.com/static-contrac…
vimeo.com/51836895 The Truth About Exercise. It take only 3 minutes a week.
youtube.com/watch?v=Um-a61… Low Carb Paleo with Mark Sisson
youtube.com/watch?v=2PdJFb… Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full
breakingmuscle.com/interviews/int… Males versus females regarding hard training and bulking up...
New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes shar.es/I1cp3 via @ShareThis
Dr. Doug McGuff on the Benefits of Exercise - fitness.mercola.com/sites/fitness/…
Overdosing on Exercise Can Backfire | Endurance Exercise - fitness.mercola.com/sites/fitness/…
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Regularly skipping meals makes you more prone to belly fat, heart disease and diabetes, a Swedish study shows. Eat up! #fb
Christmas spirit. Took our kids to Walmart in SLC tonight where they picked 6 families to anonymously help w/checkout #giveback
When you lift what is heavy to you. Body is stimulated to grow muscle.
Spend 30 min a day to get fit. Or 30 min a year of lifting. You will be fitter with the 2end choice. about.me/donhowell
Eat Less, Move More? WRONG baye.com/eat-better-exe…
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