sobER Doc (Dr. Andrew) @sobER_Doctor
ER Doctor / #Sober / #EmotionalSobriety / Rural Health / Educator / #EMS & Trauma Director / #MentalHealth / #POCUS enthusiast / #PennState / #UCLA New Hampshire, USA Joined December 2017-
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It was an honor & privilege to present on “Emotional Sobriety & the Science of Addiction” at the 2024 Annual Northern New England Society of Addiction Medicine Conference! #EmotionalSobriety #RecoveryPosse
When I enter a negative thought pattern, I externalize it, thereby weakening the power it has on me. Staying accountable to these patterns reshapes the parts of my brain that would have kept me stuck in the vicious cycle of negative thinking! #EmotionalSobriety #RecoveryPosse
To understand the origins of my #addictive patterns I went back to childhood & addressed the negative thinking patterns that began at a young age…There has been a liberation that has occurred for me during this process! It is extraordinary! #EmotionalSobriety #RecoveryPosse
#Addiction is a problematic response to unaddressed emotional pain…Move upstream, address the negative thinking patterns that lead to those emotional states in the first place & now you have a solution! #EmotionalSobriety #RecoveryPosse
I have an obsessive circuit in my brain that when directed towards healthy goals creates the extraordinary! I am a #grateful #addict! #RecoveryPosse #SoberLife
My emotional growth exists in the space I am willing to create for myself to sit in uncomfortable feelings and not react…#EmotionalSobriety #RecoveryPosse
How I interpret someone else’s words say a lot about me & very little about them…#EmotionalSobriety #RecoveryPosse
“Feelings” should be processed & understood…once we see how we operate in the world we can then take control…We don’t need to live in reactivity circuits anymore…Self-awareness begets self-regulation…#EmotionalSobriety #RecoveryPosse
If I don’t like how I feel I can shift my interpretation or change the circumstance…this is empowering! #EmotionalSobriety #RecoveryPosse
Many of my breakdowns in life reside within my inflexibility…When I remain open-minded, I often create joy & peace! Today, I don’t take myself too seriously & find myself laughing quite a lot! #EmotionalSobriety #RecoveryPosse
I often anchor & fixate on the 1% I could have done better & never give myself credit for the 99% I do well! This is a painful way to live…Today, as a result of #EmotionalSobriety I can see this problematic thinking pattern & make changes! Today, I have choice! #RecoveryPosse
I am in control of how I feel! If I don’t like how I feel I can alter my interpretation or change my circumstances! #EmotionalSobriety #RecoveryPosse
The moment I think that external circumstances will fix my internal conditions, I have already been fooled…#EmotionalSobriety #RecoveryPosse
#Sobriety is so much more than not drinking alcohol or using drugs! It is liberation from the problematic thinking & corresponding emotional patterns that at one time fueled those past maladaptive behaviors! #EmotionalSobriety #RecoveryPosse
There is an extraordinary freedom that exists when I accept circumstances for what they are & not force them to be things that they are not…I can control my behaviors, not outcomes! #EmotionalSobriety #RecoveryPosse
Sober Lady @ASoberLady
25K Followers 9K Following Recovering alcoholic tweeting her lived experience. Bylines @Telegraph & @IndyVoices. Heard on @theJeremyVine & @StephenNolanThe Ex Problem Drinke.. @WorldofRobert1
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709 Followers 165 Following 20+ yrs as a health coach • Philomath and always hungry to know why • Former alcoholic, now effortlessly sober, and on a journey to help others do the same.Al Taylor @AlTayRoadGlide
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135 Followers 306 FollowingI’m heading to the @VirginMediaIE studios to be on the panel of the @TonightVMTV This isn’t about my isolated story, I aim to be a voice for all of those who have & are suffering with gambling addiction, the family members & loved ones effected & most importantly for those who…
@MetteKjaer7 This is quite simple without any effort one can change their attitude. Most await some catastrophic or utopian event prior to the required change..this never-ending story has the time, struggling with events is required while continued suffering is optional.
I’m on the panel for the @TonightVMTV Show this evening on @VirginMediaIE as is the Minister responsible for the Gambling Bill in Ireland This is My first live TV discussion & I’d be lying if I said I wasn’t a little nervous, but I want to try & protect our Younger generation🙏
I have 25 years of continuous sobriety today!! I'm a walking miracle because I was dying. If I can get sober, so can you. Never give up!
Finding others Disagreeable has more to do with Me, than them. #RecoveryPosse
@sobER_Doctor Yess!!! Love it!
@sobER_Doctor I understand. 😀
@sobER_Doctor Very good. Thank you. That sounds familiar. ☕️😀
@sobER_Doctor The steps are free and if you announce in a meeting that your goal is to complete all 12 steps someday soon, your allies will be falling from trees and they will introduce themselves. ☕️🤓😎
@WorldofRobert1 Ohhhh yes. I just waded in that pool a bit. Had to jump out.
@sobER_Doctor Good to see your posts, you’re one of my favorite follows
@MayaPacey @Joyfull_Blue @DrVidyaDeshmukh @Fred17184630 @Shannon02360345 @MsExPrblmDrinkr @WorldofRobert1 @johninrecovery2 @MotelMadhouse @amyg5371 @Char61303798 @KailashKolhe @sobER_Doctor I substitute shit in there for all kinds of things. It's a one size fits all prayer to me!😂
@Joyfull_Blue @DrVidyaDeshmukh @Shannon02360345 @MsExPrblmDrinkr @WorldofRobert1 @johninrecovery2 @ToriBillsFriend @MotelMadhouse @amyg5371 @Char61303798 @MayaPacey @KailashKolhe @sobER_Doctor For me, I landed at the door of AA., realized I knew nothing, and needed a new way to live. I became open to new information and resigned from the debating society Herbert Spencer describes it best. "Contempt prior to investigation."
Boom
If I don’t like how I feel I can shift my interpretation or change the circumstance…this is empowering! #EmotionalSobriety #RecoveryPosse