Smith Physical Therapy+ @smithptplus
You deserve to move better and feel better. Optimize your performance and prevent injuries with personalized care from our expert physical therapy team. smithptplus.com Crystal Lake, IL Joined November 2015-
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Fighting Parkinson’s! (Christmas Edition) youtu.be/ynDBIbwFImI?si…
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Check out what's going on at our Aquatic Center! smithptrun.activehosted.com/index.php?acti…
Pelvic Floor - Core - And Lifting youtu.be/NokZzRhV7t8?si…
A few spots are still available for our NEW class, AGE STRONG! smithptplus.com/event/move-str…
What is fascia? It's the "saran wrap" of your body, supporting and protecting muscles, joints, and more. But when it gets tight, movement hurts. Keep your fascia happy with these 4 tips! Blog ➡️ smithptplus.com/fascia-trainin…
Kirsten and Tracy again, here to show you another way we work on some low back and core strengthening in the pool, and then progressing to performance on land! One of our favorites, modified bird-dogs! #aquaticrehab
Join us January 24th at #foxrivergrovememoriallibrary
Are you looking ahead for activities to do this winter? Check out our events page for updates on our upcoming classes and programs: smithptplus.com/events-program…
Struggling with recurring sport injuries? Learn how physical therapy can help break the injury cycle and keep you training strong. smithptplus.com/sport-injuries…
Box Steps for better #balance youtu.be/qbyegOrTbdI?si…
Warm-up Stretches to Add to Your Walking Routine youtu.be/JysqiDeM3VA?si…
They are calling for snow again today! Stay safe walking! youtube.com/shorts/Q1xCwYR…
Do your home exercise program #physicaltherapy
Are you a runner that thinks pain is a normal part of running? Do you find you keep running and that pesky pain is slowly getting worse, but you keep trying to ignore it? smithptplus.com/pain-while-run…
Registration is OPEN! smithptplus.com/event/move-str…
Shopping for a runner? We have your ultimate gift guide: : smithptplus.com/gift-guide-for…
We enjoyed hosting PTA students at our aquatic center this morning. They got to dive into hands-on learning about the benefits of aquatic therapy and see how it helps patients in their recovery. @mcc_edu
Smith Physical Therapy+ retweeted
Mark Your Calendar for this Event:McHenry County Santa Run 2024 - 12/1/2024 tinyurl.com/22ve75rm
Thanksgiving is around the corner—and it’s the BEST holiday! Denise shares why Thanksgiving deserves a top spot on the holiday list—and maybe even a few calories off the clock. smithptplus.com/why-thanksgivi…
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