Mbaneze Patrick @simplepac

Leftover rice can make you sick if stored wrong. 😳🍚 Bacillus cereus survives cooking & reheating. Bacteria doubles every 15-20 mins in the danger zone. ✅ Cool quickly, fridge it 2 hr, reheat to 165°F. 📘 Full guide: zelo.bio/weightlossbyfo… #FoodSafety #LeftoverRice #Rice

Teach your kids about; Marcus Garvey Malcolm X Assata shakur Patrice Lumumba Dr. Frances Cress Welsing Nat Turner Harriet Tubman Huey P Newton Thomas Sankara Toussaint louverture Fred Hampton khalid Muhammad Kwame Nkrumah Muhammad Ali

Types of Hormones

😂😂😂

New Direction AFRICA @Its_ereko

4 months ago

They told the whole world to avoid China. Decouple. De-risk. Sanctions. Tariffs. War rhetoric. Then 12 US capitalists flew to Beijing to beg the Communist Party for deals. Elon Musk. Top CEOs. Trump himself. All in China. Smiling. Shaking hands. Asking for business. The same

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HOW MUCH SLEEP YOU NEED BY AGE: Newborns (0–3 months) — 14–17 hours Infants (4–11 months) — 12–15 hours Toddlers (1–2 years) — 11–14 hours Preschool (3–5 years) — 10–13 hours Kids (6–13 years) — 9–11 hours Teens (14–17 years) — 8–10 hours Young adults (18–25 years) — 7–9 hours Adults (26–64 years) — 7–9 hours Older adults (65+) — 7–8 hours Sleep is not optional it is biological recovery

@IranembinRussia @niehaus_carl 👌🙂

Top YouTube Channels to Master Tech Skills 1. SQL 👉 youtube.com/@joeyblue1 2. Excel 👉 youtube.com/@excelisfun 3. Statistics 👉 youtube.com/@statquest 4. Math 👉 youtube.com/results?search… 5. Python 👉 youtube.com/@BroCodez 6. Data Analysis 👉 youtube.com/@AlexTheAnalyst 7. Machine Learning 👉 youtube.com/@campusx-offic… 8. Deep Learning 👉 youtube.com/@deeplizard 9. Java 👉 youtube.com/@Telusko 10. Big Data 👉 youtube.com/@thedatatech 11. Data Engineering 👉 youtube.com/@dataengineeri… 12. NLP (Natural Language Processing) 👉 youtube.com/@codebasics 13. Computer Vision & AI 👉 youtube.com/@murtazasworks… 14. Generative AI 👉 youtube.com/@sunnysavita10 15. University-Level Courses 👉 youtube.com/@stanfordonline 👉 youtube.com/@mitocw 16. All-in-One Learning 👉 youtube.com/@freecodecamp

Types of Doctors 👨‍⚕️

France became the world's first country to make it illegal for large supermarkets to throw away or deliberately destroy edible unsold food. Under the groundbreaking law (known as Loi Garot), stores over 400 square meters (about 4,305 square feet) must now partner with charities and food banks to donate still-safe surplus food rather than discard it. They are explicitly banned from spoiling items—like dousing them in bleach—to prevent dumpster diving. Non-edible food can go to animal feed, composting, or other recovery uses instead of landfills. The measure tackled a glaring contradiction: France was wasting around 7 million tons of food annually while millions faced food insecurity. Supermarkets previously contributed significantly to that waste, sometimes for liability reasons or to avoid competition with discounted sales. The policy has boosted donations—food banks report receiving far more usable goods—and forms part of a national push to halve food waste, including school education, business incentives, and supply-chain reforms. While critics note it doesn't fully address overproduction upstream and compliance varies, the approach has inspired similar efforts in places like Italy and the Czech Republic.

Inzego z'ubuzima mu #Rwanda zirimo gukurikiranira hafi uko indwara ya #Hantavirus iherutse kugaragara muri bimwe mu bihugu ihagaze. Dore ibyo ukwiye kumenya kuri iyi ndwara kugira ngo dukomeze kwirinda. ========= The Health sector is closely monitoring the recently Hantavirus linked to #MVHondius cruise ship. Here is what you need to know and #prevention measures. Link: rbc.gov.rw/PHSEPR/about-h…

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Habits to avoid.

@zoomafrika1 En 2025 mais on n'est en 2026 anyway congratulations to Burkina Faso people.

About Human Body.

Steve Biko never fired a gun. Never led an army—never held political office. But apartheid South Africa feared him more than armed rebels. Why? Because Biko understood something revolutionary: the most dangerous weapon the oppressor has isn't bullets or laws. It's the mind of the oppressed. He called it psychological colonization. The moment you accept inferiority, you've already lost. The moment you believe the system is too big to challenge, you've already surrendered. The moment you internalize shame about your identity, you've become your own jailer. Biko founded the Black Consciousness Movement to break that mental prison. He didn't just want Black South Africans to resist apartheid. He wanted them to unlearn the lies they'd been taught about themselves. "Black is beautiful" wasn't a slogan. It was deprogramming. The apartheid regime couldn't allow it. In 1977, Biko was detained. Tortured. Beaten so badly his brain hemorrhaged. Police claimed he went on a hunger strike. Autopsy results told a different story: blunt force trauma to the head. He died naked and shackled on a prison floor at 30 years old. But his words survived. And they still cut deep today. Because mental colonization didn't end with apartheid, it shows up every time people accept inequality as normal. Every time they police their own freedom. Every time they believe the oppressor's narrative about who they are. Steve Biko's revolution wasn't about borders. It was about consciousness. And that's exactly why they killed him. --- Reference: I Write What I Like by Steve Biko (1978); Truth and Reconciliation Commission findings on Biko's death (1997).

🇲🇬 🇫🇷 BREAKING: Madagascar just caught a FRENCH EX-SERVICEMAN plotting to burn down the country. Guy Baret is in maximum-security jail for allegedly planning power blackouts, inciting army mutiny, and stirring chaos. Madagascar also just kicked out a French diplomat. France’s response? “Unfounded.” This is NOT ancient history. This is 2026. While France runs on Niger’s uranium for its nuclear power, many of its former colonies still fight the same old game: political meddling, resource extraction, and economic chains. CFA franc? Fixed to the euro with French backing — critics call it a sovereignty trap. Military bases and “cooperation” deals that never seem to end. Recent coups in the Sahel? France troops shown the door after years of accusations. Africa is waking up. From Niamey to Antananarivo: Enough. No more Françafrique in 2026. Africa’s resources for Africans. Africa’s future decided by Africans. RT if you’re done with the old colonial playbook.

Daily habits for a stress-free life