Shelby Castile, Licensed Psychotherapist @shelbycastile
Licensed #Marriage & #Family #Therapist. #LMFT Founder of #ocshrinks - The #1 #referral #community for #mentalhealth professionals in #OrangeCounty. shelbycastile.com Newport Beach, CA Joined September 2009-
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As therapists, we are often regarded as the guiding lights for those seeking help, offering solace, support, and #wisdom during their most challenging times. But what happens when the tables turn, and we, as therapists, find ourselves feeling stuck? The reality is that even the…
You are enough. 🩵 You are not alone.🩶 Help is available.💚 #MentalHealthAwareness
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~ Ajahn Chah 🫶🏼
Someone’s actions aren’t about you. They’re about them. Same thing is true with reactions. Let’s work on remembering this. 💛
Some reminders for this holiday weekend 🪺 • set realistic expectations w family and friends • be honest w yourself and pragmatic about what might happen based on past experiences • play out scenarios and PRACTICE responses so that you feel comfortable and confident 💪🏼🌷
Everyone can play a role: • use respectful language when talking about mental health conditions • challenge misconceptions when you see or hear them • see the person, not the condition • offer support if you think someone is having trouble
How can you help #endmentalhealthstigma? Avoid labels such as: • crazy • demented • lunatic • normal/ not normal • nut job • wacko • psycho / psychopath
Somehow we manage to convince ourselves that we don’t have time to do what we need to do to take care of ourselves, yet we spend so much time taking care of others. We must learn to make space for ourselves on a daily basis. ❤️🩹
SIT WITH IT. Instead of drinking it away, smoking it away, eating it away, working it away, exercising it away, shopping it away, or running away completely (via sex, tv binges, internet scrolling etc.) … try sitting with it. 🫶🏼 We must feel to heal.
Everyone can benefit from #DBT therapy. 👀
Remember… it’s not your responsibility to live up to other people’s ideas of you. Trying to make everyone happy is impossible. ♥️
Difficult truth: Sometimes the solution isn’t trying harder; it’s letting go. Releasing expectations can actually be a step forward.
Self-Compassion can help us be more tolerating others. The definition of self-compassion is when we learn to give ourselves the same kindness and care that we’d give to a close friend. 💌
Today we celebrate all the women who challenge the status quo & inspire the world with their strength and resilience who are paving the way for a more equal & inclusive future. Happy #IWD2023 May we all continue to help unmask the stigma women face surrounding mental health. 🫶🏼
Therapy is like cashmere sweatpants for your mind. 🫶🏼#gototherapy #mentalhealthmatters
It’s so important to be clear about the time you have free to spend with your loved ones so that the relationship isn't built on interacting out of a sense of obligation. ♥️ #attachment #parenting #anxiousattachment #avoidantattachment #secureattachment #motherdaughter
Many many mothers see their daughters as extensions of themselves. Most of my practice is working with this population. #therapy #attachment #dbt
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35 Followers 255 Following The past is an interpretation, the future is an illusion. Remain in the present moment. Sharing the experience... #Psychology #Foodforthought #Mindfulnes
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262 Followers 1K Following I was born with a mole on the left side of my back, near the heart. Sadly, many others aren't so lucky. ❤️
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3K Followers 1K Following Account not monitored 24/7 24/7 crisis hotline: dial 988 Transforming lives & erasing the stigma around mental health, substance use & suicide 💚
Premium @premium
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7K Followers 4K Following We are a biotech company developing intratumoral (IT) immunotherapies designed to harness the body's immune system to fight cancer.
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LOOK - I won’t stop talking about this because I’m proud and it makes me happy. That’s it. Out tonight. charlottelawrence.lnk.to/WDYLMUD
Maybe I didn't realize people were still doing this. Let's hope that it's at least happening less than it used to
How can you help #endmentalhealthstigma? Avoid labels such as: • crazy • demented • lunatic • normal/ not normal • nut job • wacko • psycho / psychopath
Chris Rock eviscerates Will Smith for ten minutes in live Netflix stand-up special: "We’ve all been cheated on — everybody in here has been cheated on — none of us have been interviewed by the person that cheated on us on television." trib.al/YZxTSvK #SelectiveOutrage
Nearly a year after Will Smith slapped him onstage at the Oscars, Chris Rock joked about the explosive moment on a live Netflix show Saturday night, using the last few minutes to mock Smith and his wife, Jada Pinkett Smith. nyti.ms/3Yjx4UN
This week is Children of Alcoholics Awareness Week. ❤️ Visit loom.ly/yXyCwB0 to find ways to help these children or to donate today! 🧡 #alcoholicsawareness #childreninneed #ocshrinks #donatetoday #mentalhealth #mentalhealthawareness
This is perfect
Reminder- you don’t need to rush to get everything done before the end of the year. Letting things roll into 2023 is an act of #selfcare. Start the new year rested & refreshed, rather than drained and depleted. #mentalhealth #2023goals
Today is National Call a Friend Day!! 👭👬 Take some time out of your day today to call a friend that you may have not spoken to in a while or that you just want to reach out and say hello to! ❤️ #nationaldays #callafriend #mentalhealth #mentalhealthawareness #ocshrinks
Just posted a photo @ Orange County, California instagram.com/p/Cmo2Z2bJbO2/…
Sending my warmest wishes to everyone celebrating the start of #Hanukkah tonight! I hope these next eight nights bring you and your loved ones peace and happiness. Chag Sameach!
Michelle and I send our warmest wishes to everyone celebrating Hanukkah. At a time when antisemitism is on the rise around the world, let’s remember that the light of hope will always shine brighter than hate. From my family to yours, Chag Sameach!
Hi folks, I’m afraid it’s time for me to say goodbye. Not just leaving Twitter, but the whole show. I’ve been battling cancer last 2 years, but now only have a few days left now. Thank you wonderful people, I leave this crazy world with much love in my heart ❤️
In just one week, Taylor Swift’s MIDNIGHTS increased the number of potential clients initiating therapy services by 24%. Thanks TayTay! #AntiHero #AntiHerochallenge 👱🏼♀️@taylorswift13 #MentalHealthAwareness
✨ OC Shrinks Newsletter - Events and Community News - mailchi.mp/304a9055f2f8/j…
Everything transpiring between a patient & behavioural health provider should be in the medical record. This medical record will help support the diagnosis & procedure code that is billed to insurance Contact us to know more: bit.ly/3S8nYZ3 #LegionHS #BehaviouralHealth
A former president demanding that Jews “get their act together and appreciate what they have in Israel - Before it’s too late” is definitely not going to help matters.
On Mon 12th of December, the Section of Hypnosis & Psychosomatic Medicine at the RSM is putting on an exciting LIVE event on placebo. The meeting is also available online. Journalist, Dr Jo Marchant; Psychologists Dr Ben Parris & Dr Doug Hardman. rsm.ac.uk/events/hypnosi…
Learn about member benefits + sponsorship opportunities here: orangecountyshrinks.com/member-benefits
Perfection is an illusion. Let’s aim for growth and authenticity instead. #askshelbs 🐆
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