sasha nelson @sashayoga
yoga | meditation | retreats | health coaching | writing | dance | sustainability | https://t.co/67b6vdSjlO sashayogawellness.com France Joined September 2009-
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enjoy 8 restorative #yoga-inspired poses to support you & help create relief if & when your shoulders (or upper back / neck) feel stiff & tight, or achy & fatigued. instagram.com/p/C6b7gTztx-F/
#yoga for back relief : a nourishing, restorative-inspired practice to relieve stiff or disruptive #backpain by lengthening the spine & neck, stabilizing the shoulders & pelvis, softening the belly, creating space around the ribs & breathing fully. youtube.com/watch?v=Qa9kjM…
earth-friendly living takes daily attention & effort. i share simple #EarthDay tips on how to begin making more ecologically-conscious choices every day, including a few investments to consider for the health of our bodies and our planet. sashanelson.substack.com/p/how-to-make-…
une pratique pour les francophones qui combine des postures de #yoga & des mouvements inspirés du #pilates pour tonifier le centre et le dos, créer de la stabilité & allonger tout le corps. youtube.com/watch?v=xexmoC…
enjoy a short yet satisfying post-cycling #yoga practice to remedy muscle groups that might feel stiff, sore, or tense after being on a #bicycle (i.e. hamstrings, quads, back, wrists, or neck). modify if & whenever necessary to suit your needs. youtube.com/watch?v=WcQ_HF…
prep poses for chaturanga dandasana (four-limbed staff pose) : whether or not you love this pose & transition, it’s always important & beneficial to understand the mechanics behind #yoga postures - especially common ones like #chaturanga instagram.com/p/CthEBmzo9L5/
#downdog prep poses: one of the most commonly asked questions many #yoga teachers receive from students is if we can observe their downward facing dog pose. enjoy some general points to consider in order to benefit from this classic #asana posture. instagram.com/p/Cyvfjb6oCQY/
it's important & meaningful to honor the origins of a practice or product as a sign of respect & to maintain integrity as things integrate into other cultures / evolve into the next era (i.e. #matcha lattes - a trend in which i gladly participate). sashanelson.substack.com/p/matcha-what-…
#yoga namaskar modifications: a few variations - with or without props - to suit your needs during sun and moon salutation sequences, or in other similar postures where modifying might be necessary and useful. youtube.com/watch?v=AoOOZV…
#yoga namaskar asanas : sun and moon salutations to practice at home. an effective variety of full-body postures and transitions to explore whenever you feel it would be useful for you. use props and modify if / whenever needed. youtube.com/watch?v=AFvL18…
5 #yoga misconceptions: it doesn’t matter how experienced, flexible, strong, spiritual, or focused you are (or aren’t) if you want to start or continue a yoga practice. we practice to introduce / build / improve a skill - even if we already possess it. instagram.com/p/CwpkqJBIk8x/
optimal #posture can be paramount to #longevity. we are more likely to be mobile, agile & balanced as we age if we prioritize our physical #wellbeing, even in these simple ways. enjoy these postures pointers for enhanced stability & space. instagram.com/p/CztVy6Zoxj7/
the more we listen to our bodies & their needs, the better & more balanced we’ll feel. enjoy a simple #yoga sequence to practice during your period - also beneficial for beginners, prenatal practitioners, for back pain, or to make space in the abdomen. youtube.com/watch?v=PQC1UG…
#cacao : many health benefits, used for decades in ceremonies to open the heart, very delicious. i am neither chocolatier, nor #chocolate PhD - but i am a longtime enthusiast & i’ve been making these bars long enough to know that they are delicious. sashayogawellness.com/2024/02/22/hom…
certainty is grounding; it is useful until it’s something we rely on for security / validity / control / etc. uncertainty is an opportunity to build resilience, trust & creativity. it is useful until it dominates our #wellbeing & causes excess stress. sashanelson.substack.com/p/certainty-wi…
celebrating & sharing some seasonal things i love in hopes that it might inspire you to celebrate the life you lead by showing yourself, your body & your mind the love & care you deserve (favor curiosity over comparison!) sashanelson.substack.com/p/on-celebrati…
food mood: un-restricting + de-conditioning | a #quiche concoction | tuscany #yogaretreat 2023 | discounts on like-minded goods from @SakaraLife, @pactorganic, divya's & chandika #ayurveda | ow.ly/eszj50NI6Av
food mood: un-restricting + de-conditioning | a quiche concoction | tuscany retreat 2023 - mailchi.mp/09a5c62d1d75/f…
join me for #yoga + mindfulness retreat in tuscany 17-23 september! one week of movement, #meditation, good food + good vibes in #italy | ow.ly/B2Xj50Nq71P
yoga + mindfulness retreat in tuscany | 17-23 september - mailchi.mp/5797675a73ae/y…
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self-nourishing offerings | new #restorative classes | virtual #cooking workshop | france 2022 #yogaretreat | spread the #health | ow.ly/omcn50HMk16
I would regard a compassionate, warm, kindhearted person as healthy. If you maintain a feeling of compassion, loving kindness, then something automatically opens your inner door. Through that, you can communicate much more easily with other people.
@sashayoga @AlysonCharles @SoExperience @WHotels grt memories...
Can rituals lead to more contentment? Studies show that a lifestyle rich in rituals can lead to greater marital satisfaction, academic achievement, self-worth, and stronger family bonds. Learn more about the benefits of rituals, in the link below. lifespa.com/the-miracle-of…
These days it’s realistic to work for co-existence on global level. It’s no longer appropriate to thinking only of ‘my country’. We must educate the young in the ways to achieve genuine world peace, taking the entire world, the whole of humanity, into account on a global level.
From @sashayoga - "#messydelicious friendly reminders: plants are delicious • food & wellbeing don’t have to be complicated • you’re doing great. what’s your messy delish reminder today?"
Six years ago, Schitt’s Creek won Best Comedy Series at the #CdnScreenAwards — our first major accolade. Tonight, we could not be prouder to have won again. Congratulations to creators @danjlevy & @Realeugenelevy, the entire cast and crew, and huge thanks to @TheCdnAcademy! 🍁💛
3 daily #earthday celebrations | #pasta primavera [ish] | tree #meditation | practice + work with me | spread the #health | ow.ly/oAkY50Ev6Qs
From @sashayoga - "mindfulness practices have taught me that – by staying present with the moment in lieu of getting caught in past or future – we can shift our attention from what isn’t working to what is working itself out."
Revealing your personality is a gamble. Or at least that’s what several teachers told me in high school. 🙃 vanityfair.com/video/watch/pr…
You aren't meant to be liked. You're meant to be weird.
i don't know who needs to hear this but you should be on SNL
From @sashayoga - "the practice of committing to a free & just humanity means being more aware versus ignorant & more active versus reactive, yet it also requires resting & restoring in a way that rejuvenates versus depletes so that i [we] can move forward more consciously."
I strongly oppose lowering income eligibility for direct payments from $75,000 to $50,000 for individuals and $150,000 to $100,000 for couples. In these difficult times, ALL working class people deserve the full $1,400. Last I heard, someone making $55,000 a year is not "rich."
So many people worked so hard to make this dream a reality. Thanks to everyone behind the scenes and to the incredible cast and crew @nbcsnl for holding my hand through it all. 💫 📸 by the amazing Mary Ellen Matthews
100% of men’s personalities is liking chips and salsa
A tasty mid-winter soup to add to your favorites! drweil.com/diet-nutrition…
From @sashayoga - “the soul within the heart is smaller than the smallest seed, yet greater than the sky, containing all works, all desires.” b.k.s. iyengar ♡
"nothing is forever except change." - buddha Relax and meditate with @sashayoga!
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