Dave Munoz @sambacker61
Fort Worth, TX Joined September 2013-
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Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week
Proud moment to see another one of our own, graduate college + accolade #HaltomFamily @letitflygabe
Congrats, Gabe! @letitflygabe #BarSRBar
2️⃣0️⃣2️⃣4️⃣ CAPTAINS #gocru
Also of significant local interest, Plano ISD announces Lonnie Jordan as it's new athletic director. More to come later on at starlocalmedia.com.
"West Texas Dark Skies" by Shelby Loveland from the #AlpineTXPhoto Contest #alpinetexas #texastodo See more great Alpine photos: visitalpinetx.com/photos/west-te…
BRAVO 👏👏👏👏 The CF lays out in the right-center gap to make a spectacular catch! #WreckEm | @bravoo2248
Who’s that stud? @jxhnny22
When you enter Big Bend National Park from the north (i.e. from Marathon, Texas), you usually stop at the Persimmon Gap ranger station in order to pay your entrance fee. That ranger station is smack dab right in the middle of the old Comanche Trail, the trail that Comanches used…
I thought this was Mac from “It’s Always Sunny in Philadelphia.” 😂
I thought this was Mac from “It’s Always Sunny in Philadelphia.” 😂
Happy Birthday @CoachCKillian 🎉 #GMG🦅
Fort Lewis' @HuntaThaPunter has been named Second-Team All-NFFCC as a punter. Villavicencio is the first Skyhawk to earn All-NFFCC honors since 2018. Release⤵️ #ToTheTop goskyhawks.com/news/2023/12/1…
One of the best boots around😤 Congratulations, Hunter!👏 #ToTheTop
Three Doors Down &Sara Evans 🎼🎶 *Here Without You
The leg! Very proud former kicking coach!
Proud of you, Ken!
⭐FIRST TEAM ALL-ASC⭐ #gocru
Proud of you, kiddo!
Coach Tucker - Haltom @Coach_JWTucker
3K Followers 1K Following Mostly Updates & Miscellaneous info for Haltom HS Athletics, 🇺🇸TX #HaltomFamily RT's/Likes do not necessarily represent endorsementsIrvingBoysHoops @IrvingBoysHoops
614 Followers 965 Following Official Twitter of Irving High Boys BasketballCoach Robinson @CoachRobLadyVol
887 Followers 1K Following Head Girls Basketball Coach/Girls Coordinator at Bowie High School/University of Texas at Austin Alumni 🤘🏾TexasWbb 🏀Irving ISD @IrvingISD
18K Followers 894 Following The PreK-12 school district 🖍📚 of choice for 31,000 students in Irving, Texas. #myIrvingISDHaltom MBB @haltom_hoops
1K Followers 3K Following 8-6A Region 1 / Birdville ISD / HC @CoachTHatch23Irving Tiger Football @_IHSTigerFtball
890 Followers 419 Following Official Twitter account for Irving Tigers Football #WeWillWin • #LetsHunt • @IrvingHigh Follow us on Instagram: Irving_Tiger_AthleticsCoach Shannan Fears-H.. @coachfearsHHS
761 Followers 815 Following Haltom HS Head Girls Basketball Coach/Asst Athletic Coordinator/LB4L🤘🏽🦬🏀MEAN GREEN Alum #45 🟢Matt Stepp @Matt_Stepp817
72K Followers 1K Following Husband, Dad, Texan @dctf #txhsfb Insider, Foodie 90s HipHop #USMNT, #Orioles #txhsfbmediamafia E-mail [email protected]Coach Nguyen 🎾 @NguyenEducator
321 Followers 354 Following IHS World History Teacher/Alum | Co-Sponsor of @ASAIrvingHigh | Head Tennis Coach🐯#Talons23 #GMG @TennisIrving @irving_tiger_athletics on Insta!Irving Lady Tiger bas.. @ladytigerball
239 Followers 316 Following Irving high school lady tiger basketball 🏀Official Yaya Wooten .. @CoachWoot_06
4K Followers 5K Following Kingdom Chaser. Yaya and Natali’s Dad. Taylor’s Husband to be. LB Coach @ Centennial HS. AΦΑ ΡΜ.Brandon Clay 🏈 @BrandonClay88
1K Followers 1K Following Father/Husband/Football Coach @PennFB alum. Offensive Coordinator/ Offensive Line Coach @CHSChargerFBCABEZAS @shimo7126
240 Followers 173 Following I AM FROM SPAIN AND POSTING ONLY RAW AND UNFILTERED VIDEOS AND PHOTOGRAPHSHaltom HS Recruiting @HHS_Recruiting
1K Followers 2K Following The official Twitter account for Haltom High School Athletic Program Recruiting | #RecruitHaltom #NextLevelBuffs Recruiting Coordinator @CoachKSooterCoach Williams @CoachWill214
195 Followers 177 Following Navy Veteran | SpEd Teacher | Boys’ Varsity Assistant Coach 🏀 | Irving HSRandall Winter M.Ed. .. @mr_rwinter
2K Followers 5K Following AP Human Geography teacher, Academic Decathlon Coach and US History Professor. Disabilities advocate. Opinion and view are soley my own! Proud German American!Joseph Foster @JosephFoster_24
1K Followers 1K Following Freshman(CO,27) | Lancaster High School 🟠⚫️ 🐅 | Middle infielder ⚾️ | RB/Wr 🏈|GPA 3.7 | Email: [email protected]Stella Izarraras @StelIzarrar
77 Followers 5K Followingelon musk @musk82858
56 Followers 2K Following Join us explore the fascinating world of Elon Musk & discover the groundbreaking technologies & world-changing ideas that are shaping our futureMrs Victoria @MrsVictoria24
917 Followers 5K Following 🌍ENTREPRENEUR 🎖EXPERT TRADER 💵BITCOIN MINING 📊FOXER TRADER 🖥BINARY TRADER ACCOUNT MANGER 📞MAKE UP To 30,000 DOLLARS A WEEKLY 📩 DM ME TO GET STARTEDIsiah @Isiah830709
17 Followers 29 FollowingDerrick Mayweather @CoachDMayJr
254 Followers 772 Following LB Coach at Odessa High School | FAMU Football Alum |Jacob Nuñez @JacobNunez27
2K Followers 4K Following Dad/Moises Molina HS Principal Dallas ISD / UTSA AlumniNorthern European Ame.. @NEAACECIT
97 Followers 714 Following The Northern European American Art Culture and Education Council of Irving Texas is an organization supporting Northern European American needs within the City.Kharley Smith @KharleySmithVB
677 Followers 2K Following Class of 2027 | 5”11 | OH/MB | Approach touch 10”4 l Drive Nation 15 Red | 3.8 GPA |AllAcademic|1st TeamAllDistrict|Blocker of the YearPaige Smith @PaigeSmithVB26
1K Followers 3K Following Class of 2026 🎓6”0| RS / MB | Approach touch 10” 2 | Drive Nation16 3.8 GPA |PV WL|AllAcademic|1st Team All District |TopPerformer PDTXEvan Linda @EvanLinda144117
619 Followers 7K Following So the rich get rich because the poor always think every opportunity is a scam believe it or not I'm here to help people with my money??ShuGavenda @GavendaShu41180
126 Followers 2K FollowingKate Marcel @kat94884
55 Followers 497 FollowingKelsey Wilson @kelswilson3
101 Followers 166 Following Irving High CTE teacher, runner, student, & a mom 🥹Drico Roberson @VudricoRobrson
114 Followers 258 Following Haltom high class of 2026 RB/SLWR 5,8 165 Gpa 3.6 /Cell 817-535-9939 [email protected]KathySnell @Kathy__Snell
6K Followers 5K Following @ABAesq Securities Attorney. Passionate about neurodiversity, inclusion and mental health.Crypto Enthusiasts | #Tesla fans🇺🇸🇺🇸Axavier Byrd @Axavier_Byrd3
125 Followers 494 Following Haltom High School | 3.4 gpa |C/O ‘24|Student-Athlete|[email protected]| 281-541-8127| | 6’0 170| NCAA ID# 2302778525| Track |CecileKlingman @CecileKlin90321
46 Followers 1K Followinglukas bryant @d1ttayyy
128 Followers 563 Following Lukas Bryant |varsity Cb,safety | CO‘26| 5’11 160lb |16 yo|4,6 40|Haltom high |email:[email protected] | cell 682-400-7990| https://t.co/ByHtRifnspChris Howard @CoachC_Howard5
47 Followers 535 Following Assistant Baseball & Football coach at HHS. Husband and Dad. Grayson Baseball Alum. NWL Battle Creek Bombers.Bryson Lewis @B_Lew_95
3K Followers 3K Following Coach Lewis. Husband/ Father/ Asst HC/Defensive Coordinator/Recruiting Coordinator for Richardson Berkner Football….Abilene Christian Alum . State Champ🥇anabellmaxwell @anabellmax007
11 Followers 83 FollowingVeronica deleon @VeronicaD53938
3 Followers 90 FollowingCarla Campos @carla_c15
57 Followers 137 Following Haltom HS 2025’🎓• 6th place UIL STATE 2023 •TX- USAW State GR & FS champ 23’• 5th Placed UIL STATE 2024• ALL AMERICAN 6th 2024• [email protected]Isaiah Cantrell @IsaiahCantrell7
321 Followers 2K Following God First|| Stony Point High School || 3.8 GPA || LB/RB|| 6’0 200lbs || #22 || c/o 2024 || [email protected]HoopaTroop @HoopaTroop
179 Followers 654 FollowingGage Seely @GageSeely
111 Followers 315 Following 5'11'' 175lb GPA: 4.0 Class of 2027 Dual Threat Quarterback Haltom High School NCAA ID#2306917502Pro-asphalte @Proasphalt79367
844 Followers 6K FollowingNancy Soto @parajonnancy1
21 Followers 86 FollowingAshton Moore @AshtonMooreHHS
298 Followers 2K Following 2024 QB @ Haltom high school/6’ 200lbs/3.4 CORE GPA / Varsity Basketball/ 📧 [email protected] 📱 (817) 262-1218 Highlights ⬇️Ivy @Ivythewolf4
13 Followers 91 FollowingBecky Acres @BeckyAcres20735
5 Followers 66 FollowingStreet Gear @streetgear23
198 Followers 957 Following We specialize in customizing tshirts, uniforms, casual wear, sweatshirts, caps, active wear, bags, accessories and more! We also specialize in marketing needs!Coach Bond @bondm0812
312 Followers 708 Following Father - Husband - Coach - Traveler - Ultra MarathonerMichael L. James @MichaelLJames87
522 Followers 1K Following Husband. Father. Educator. Author of "A First-Year Teacher's Survival Adventure: A Tale of Lessons Learned" now on AmazonMrs. Craven #clearthe.. @SouthernCraven
1K Followers 2K Following kindergarten teacher, wife, and boy mom $MarieCraven https://t.co/G1vfJY20mPValerie @valeriejrogers9
2K Followers 5K Following book enthusiast📚popcorn aficionado🍿 teacher😇 ✒️wife. mom. Always reading, always writing. https://t.co/Y56aI76FIHDaniel Sanchez @dsanchez5560
176 Followers 501 Following Coach/Teacher at Haltom High School. Football/SoftballCoach Nikki @GeorniqueP
429 Followers 828 Following Social studies is the bridge that connects us to the past, enlightens us about the present, and empowers us to create a better future. 🏐🏀🏃♀️💙🧡 #RollTideSherry @SherryAnne100
3K Followers 3K Following Solo parent of teenagers, Teacher, Love nature and photography Dog Cat Home. https://t.co/cwmzOO55DnDaniel Holland @CoachHolland94
867 Followers 985 Following Varsity RB's Coach/Social Studies Teacher. Lake Dallas HSCoach Tucker - Haltom @Coach_JWTucker
3K Followers 1K Following Mostly Updates & Miscellaneous info for Haltom HS Athletics, 🇺🇸TX #HaltomFamily RT's/Likes do not necessarily represent endorsementsIrvingBoysHoops @IrvingBoysHoops
614 Followers 965 Following Official Twitter of Irving High Boys BasketballCoach Robinson @CoachRobLadyVol
887 Followers 1K Following Head Girls Basketball Coach/Girls Coordinator at Bowie High School/University of Texas at Austin Alumni 🤘🏾TexasWbb 🏀Irving ISD @IrvingISD
18K Followers 894 Following The PreK-12 school district 🖍📚 of choice for 31,000 students in Irving, Texas. #myIrvingISDHaltom MBB @haltom_hoops
1K Followers 3K Following 8-6A Region 1 / Birdville ISD / HC @CoachTHatch23Irving Tiger Football @_IHSTigerFtball
890 Followers 419 Following Official Twitter account for Irving Tigers Football #WeWillWin • #LetsHunt • @IrvingHigh Follow us on Instagram: Irving_Tiger_AthleticsCoach Shannan Fears-H.. @coachfearsHHS
761 Followers 815 Following Haltom HS Head Girls Basketball Coach/Asst Athletic Coordinator/LB4L🤘🏽🦬🏀MEAN GREEN Alum #45 🟢Matt Stepp @Matt_Stepp817
72K Followers 1K Following Husband, Dad, Texan @dctf #txhsfb Insider, Foodie 90s HipHop #USMNT, #Orioles #txhsfbmediamafia E-mail [email protected]Coach Nguyen 🎾 @NguyenEducator
321 Followers 354 Following IHS World History Teacher/Alum | Co-Sponsor of @ASAIrvingHigh | Head Tennis Coach🐯#Talons23 #GMG @TennisIrving @irving_tiger_athletics on Insta!Irving Lady Tiger bas.. @ladytigerball
239 Followers 316 Following Irving high school lady tiger basketball 🏀Official Yaya Wooten .. @CoachWoot_06
4K Followers 5K Following Kingdom Chaser. Yaya and Natali’s Dad. Taylor’s Husband to be. LB Coach @ Centennial HS. AΦΑ ΡΜ.Brandon Clay 🏈 @BrandonClay88
1K Followers 1K Following Father/Husband/Football Coach @PennFB alum. Offensive Coordinator/ Offensive Line Coach @CHSChargerFBCABEZAS @shimo7126
240 Followers 173 Following I AM FROM SPAIN AND POSTING ONLY RAW AND UNFILTERED VIDEOS AND PHOTOGRAPHSHaltom HS Recruiting @HHS_Recruiting
1K Followers 2K Following The official Twitter account for Haltom High School Athletic Program Recruiting | #RecruitHaltom #NextLevelBuffs Recruiting Coordinator @CoachKSooterCoach Williams @CoachWill214
195 Followers 177 Following Navy Veteran | SpEd Teacher | Boys’ Varsity Assistant Coach 🏀 | Irving HSLad Moore @SeeCoachMoore
688 Followers 2K Following Haltom High School - Varsity Basketball Assistant - Special Education Teacher - NHS & UNT alum - MFFL - Dad - Husband to #1 WifeDerrick Mayweather @CoachDMayJr
254 Followers 772 Following LB Coach at Odessa High School | FAMU Football Alum |aj mcpeters @McpetersAj
378 Followers 492 Following Hooper | 6’4 | 195| 17 y/o | 4.7 GPA | C/O 2025 | Wing | Texas Impact 17U | Lewisville High School |Jacob Nuñez @JacobNunez27
2K Followers 4K Following Dad/Moises Molina HS Principal Dallas ISD / UTSA AlumniAshton Moore @AshtonMooreHHS
298 Followers 2K Following 2024 QB @ Haltom high school/6’ 200lbs/3.4 CORE GPA / Varsity Basketball/ 📧 [email protected] 📱 (817) 262-1218 Highlights ⬇️Chris Howard @CoachC_Howard5
47 Followers 535 Following Assistant Baseball & Football coach at HHS. Husband and Dad. Grayson Baseball Alum. NWL Battle Creek Bombers.Bryson Lewis @B_Lew_95
3K Followers 3K Following Coach Lewis. Husband/ Father/ Asst HC/Defensive Coordinator/Recruiting Coordinator for Richardson Berkner Football….Abilene Christian Alum . State Champ🥇Langston’s Dad🙏�.. @CoachConner1906
1K Followers 3K Following 1906🤙🏾🦍 #RhoMu | Business Teacher 👨🏾🏫 | Leader of the #BrickSquad⚫️🟢🐏| Shot Put & Discus Coach 🥏 Richmond, CA 🛫 Dallas, TX #ProtectTheBrand #TheHerdCoach Bond @bondm0812
312 Followers 708 Following Father - Husband - Coach - Traveler - Ultra MarathonerDaniel Sanchez @dsanchez5560
176 Followers 501 Following Coach/Teacher at Haltom High School. Football/SoftballDaniel Holland @CoachHolland94
867 Followers 985 Following Varsity RB's Coach/Social Studies Teacher. Lake Dallas HSCoach Goodman @CoachGoodman613
1K Followers 2K Following Husband - Girl Dad - Head Baseball Coach at McKinney High School - THSCA, THSBCA, ABCA Member - Rapsodo Pitching CertifiedSean Tierney @CoachTierney61
2K Followers 2K Following US History Teacher and Varsity Offensive Line - JV Soccer Coach at Haltom High School. Lift for Lorie. Broken and Saved. Belhaven Alum. Texas Forever.UTRGV_FBRecruiting @UTRGV_FBRecruit
6K Followers 913 Following Official Twitter Account for The University of Texas - Rio Grande Valley Football RecruitingSam Morrissette @Samuel_Jay13
6K Followers 647 Following Director of Player Personnel - University of Utah FootballKara Simcox M.Ed @KaraSimcox
96 Followers 291 Following Mother, Leader, Motivator, Life-long LearnerCoach Swisher @CoachC_Swisher
770 Followers 1K Following Nimitz High School (Irving TX) Associate Head Coach / Recruiting Coordinator/ Offensive Line #LLC74 guacamole enthusiastIrving High Marketing.. @marketingihs
181 Followers 116 Following 🏫 Irving high school 🏫 !SCHOOL STORE! SBE GOLD Certified DECA storeCaity Hohmann @CaityHohmann
80 Followers 84 Following Head Girls Wrestling Coach, Teacher, Coolest AuntJoseph Fentress @Coach__Fentress
3K Followers 794 Following Football Coach: WR's @SFA_Football | Saved by Jesus Christ my Lord and SaviorRuben Torres lll @RTorres_lll
4K Followers 4K Following Offensive Coordinator at Naaman Forest..Proud Father of two kidsSouth Hills Baseball @scorpion_bsbll
221 Followers 139 Following The official 2022-2023 Scorpion Baseball twitter page.CoachKSooter 🦬🏴.. @CoachKSooter
349 Followers 721 Following Husband, Father, Teacher/Coach at Haltom High School. Recruiting Coordinator for Haltom Football @HHS_RecruitingDenovias In The Morni.. @kanovimack
614 Followers 852 Following Army Veteran, IHS CTE Teacher & Coach, AFS Social Community Manager, @WatchOnPremier C.O.O & Sales #ThoughtsfromMyBalcony #TopGuyOGbrenden williams @Brenden_w7
880 Followers 862 FollowingSabino Gomez @SabinoGomez14
22 Followers 35 FollowingKirk Bryant 🌵 @TTUKirkBryant
14K Followers 2K Following Saved by Grace. Sr Offensive Analyst (QBs) at Texas Tech University. #WreckEmDJ Check @DJCheck2
693 Followers 1K Following Head Football Coach/ Athletic Coordinator| Sul Ross Alumni| Husband, Father, Brother | Stronger As A Pack 💪🐺Lia Assimakopoulos @Lassimak
7K Followers 2K Following Covering the Dallas Stars & high school sports for @DallasNews. @MedillSchool alum. Say hi: [email protected]. It’s pronounced uh-sih-muh-KAHP-uh-lis.Tracie Payan @traciepayan
59 Followers 98 Following mom, educator, golfer, Golden Crane, SRSU Lobo-BA 2003, Texas A&M Aggie-M.Ed. 2020, Gig 'em!👍🏼Coach Zack Jennings S.. @CoachZackJ74
4K Followers 4K Following Recruiting Coordinator-WR Coach (501st) @CCSJFBRecruits| 2023 @MidwestSFL Champion|Army Vet| God, Country, Family, Football| 📧:[email protected]Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see5th Special Forces Gr.. @5thForces
19K Followers 95 Following The official page of the 5th Special Forces Group (Airborne) *follow or RT does not indicate endorsement.Mark Teague🏈 @TheCoachTeague
5K Followers 5K Following Head FBall Coach Manassas Park HS Cougars 🐾Troy U. Alum⚔️ AL born🐘 Cancer survivor💪🏽Published author 📘of “The Conquering Dreamer” available now on AmazonIrving High Track /Cr.. @track_ihs
181 Followers 124 Following Irving high school official track field & cross country accountLisa Sanchez @Lisa_San1
155 Followers 318 FollowingMike Luttrell @MikeWLuttrell7
46 Followers 23 FollowingJohnna De Los Santos @JohnnaDLS
414 Followers 765 Following Wife to Coach DeLo, Mom to Gage & Bodie, Customer Success Leader, Lover of Jesus, Friends & FamilyBrittany Joy Rose @CoachBrittRose
714 Followers 2K Following 🦋🌹Wife to Jay🌹🦖Momma to Jett Jaymes🦖🧡⚽️Rockwall Lady Jackets Soccer Coach⚽️🧡 💚UNT Mean Green Soccer Alum💚🦋Jefferson Fritz with a huge play🔥 #TheIndoorWar #FiredUpIFL
Here’s the boys 6A 4x100 race won by Atascocita
@WillieRash introduced me to the triple jump and has been there from jumping 34ft to 46ft. Thank you coach for always believing in me!! And @ResendezJJ was always energetic and motivating throughout this season, thank you as well coach for being positive & supportive this year!!
One of my own photos. I took this shot of an endless cotton patch between Big Spring and Lamesa a few years ago. I'd hate to have had to pick this by hand!
@ClinicCoachAL HUDL …. I can still remember meeting up with coaches at gas stations to exchange vhs cassettes 🤕😭🤣😂😅 #ThrowBackMomentsInTime
The JV locker room when the coaches don’t supervise after practice.
Foo Fighters cover "Enter Sandman" with a 10 year old kid, 2018. Love how that kid just immediately owned the stage! #FooFighters
Important terms for hypertrophy Effort- this is the intent you use to move the bar as fast as you can Exertion- this is the proximity to failure You need both high effort and strategic proximity to failure When applying to low rep sets, the intra set recovery is 90-150 sec
@GunloverClub1 The same one Jesus would carry, the 1911.
Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week
Bravo 👏👏👏 He rips a triple into the gap that scores Kash and puts us on top by a pair in the third! Tech: 2 KU: 0 #WreckEm | @bravoo2248
Very grateful to be in the position I am in and to coach guys like these. Excited to see what the future holds for these guys! @ReedyBaseball Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”
Had a great time yesterday at the 915 Sul Ross Alumni Golf Tournament. Thanks to @CoachSWUTEP for coming out and speaking to the players! He always brings the energy! @BSNSPORTS and @WestTexKid always loves sponsoring this great event for @Sul_Ross #BrandEm #GoLobos 💯⛳️🐺
Congratulations to @Joshluttrall for winning Bi-District. Words can’t describe how happy I am. From him coaching me as a high school student to him helping me be the best coach I can be. Love you always Coach Luttrall, true definition of #TigerFamily 🐯🫶🏼🥹
The end of an awesome season! Had a blast coaching the JV White this year and what a way to end the season with 2 walk-offs to win the series vs Legacy’s JV #GoBigRed
So proud to do my former athlete thriving! Keep up the hard work you have made this coach vey proud! 🥲 @IISDAthletics