My sleep stack 💤 • @eightsleep temp control • @TempurPedic mattress • @GarnetHill sateen sheets • @kpnorcal ~40dB custom ear plugs • @fitbit sleep tracking • @SnugglePedic adjustable pillow • magnesium, l-theanine, apigenin supplements • blackout curtains With routine:
• no food/exercise a few hours before bed • unplug from work + no screens 1 hour before bed • dim lights and warm shower at night • sunlight first thing every morning • (try to) sleep at the same time everyday Good sleep will long-term help be a better software engineer
@ryanlpeterman @eightsleep @TempurPedic @GarnetHill @kpnorcal @fitbit @SnugglePedic Tell me more about those custom ear buds. All you need is a whoop and a micro dose of melatonin and you are on Bryan Johnson’s protocol.
@eightsleep @TempurPedic @GarnetHill @kpnorcal @fitbit @SnugglePedic If you liked this, join The Developing Dev (read.developing.dev) - my newsletter with 57k+ engineers about software engineering career growth
@ryanlpeterman @eightsleep @TempurPedic @GarnetHill @kpnorcal @fitbit @SnugglePedic How are the custom ear plugs?
@ryanlpeterman @eightsleep @TempurPedic @GarnetHill @kpnorcal @fitbit @SnugglePedic Tempur pedic is a game changer. Have you tried their cooling mattress (breeze)? Wonder if 8sleep is still worth it or an overkill on top of that