Ryan Gruss @ryangruss1234
Flowery Branch High School | Jackrabbit Track | Class of ‘24| 4.26 GPA | Varsity Track | 100m- 10.79 200m- 21.72 400m- 48.80 | email: [email protected]| youtube.com/channel/UCSWkB… Joined June 2022-
Tweets22
-
Followers145
-
Following204
-
Likes49
Georgia High School Track Top Athletes in 2024: 400 Meters gavarsity.rivals.com/news/georgia-h… @plxgrixhtj @PrestonClemmer @RicD1Track @RJ_EcholsPrime @ryangruss1234
No off-season😤 @JackrabbitTrack @ @BattlinBears @CAndre212 @xChristianIsD1 @louisjj_ @ZayFoster1 @ryangruss1234
Tunnel Vision 🧪 @CAndre212 @JackrabbitTrack @louisjj_ @ryangruss1234
We gettin back to work!!🔰 @JackrabbitTrack @CAndre212
Closed Adidas Nationals out with Both Boys & Girls winning the Championship 4x400M Relays and Two more Meet Records. Girls dropped the #3 HS time in the Nation @JackrabbitTrack
Georgia High School Track Top Athletes in 2024: 200 Meters gavarsity.rivals.com/news/georgia-h… @AustinMcGee_3 @naseirsamuel @tyriq0 @jamarcoford @ryangruss1234 @TysonMcCrary_
Georgia High School Track Top Athletes in 2024: 400 Meters gavarsity.rivals.com/news/georgia-h… @PrestonClemmer @RicD1Track @3seazon @ryangruss1234 @KaleWoodburn @Favor_Adenuga
What a season! Finished off my junior year with a PR of 46.19 US🇺🇸 #6 and anchoring a state record team in the 4x400m! @Coach_Davis22 @CAndre212 @TrackBuford @JackrabbitTrack @milesplit @epiqtv
Region champ in the 400m with a new PR of 48.86!!!! @JackrabbitTrack @CAndre212
100% COMMITTED ❤️💙
Congratulations to Junior Ryan Gruss of Flowery Branch 100, 200 & 400M Champion at Hall County Championships New 200M PR 21.74 @ryangruss1234 @JackrabbitTrack @CAndre212 @VexSportsAtl @GDPsports @MilesplitGA
Hall Co. Champ in the 100, 200 and 400!!! Also ran the meet record time of 21.72 for a new PR in the 200m. @JackrabbitTrack @CAndre212
21.98 200m into headwind at the Hall Co. Championship prelims. Finals tmr… @CAndre212 @JackrabbitTrack
1st time running the 1600 #1 in the region
Had the opportunity to run at New Balance Nationals this weekend… Came home with a big 200m PR of 21.97 without blocks!! still reaching for more!! #NBNationals @CAndre212 @JackrabbitTrack
He did it!!! 4 @flashpearson is THE 2023 New Balance Nationals Indoor Rising Stars 400m Champion!!! We greatly appreciate all the well wishes!!! @ErvinBrycePear3 @nbnationals @JackrabbitTrack @CAndre212 @TrackBuford @Coach_Davis22 @runnerspace @milesplitGA @milesplit @GDPsports
Junior Ryan Gruss goes 21.97 in the RS 200M at New Balance for a new PR @ryangruss1234 @CAndre212 @VexSportsAtl @JackrabbitTrack
I ran a HUGE pr in the 100m with a 10.79! So much more work to do… @JackrabbitTrack @CAndre212
Great way to start off the season with 2 PR’s. 11.06 in the 100 and 49.70 in the 400. Excited for what’s to come!
First 60m ever (7.04). Lots more to come!!🏃💨#work
Sianna Mciltrot @s_mciltr
40 Followers 5K Following
Melissa Ianacone @IanaconeMe80285
14 Followers 3K Following
Kenzie Ouimet @KenzieOuim44130
81 Followers 5K Following
Cathrine Cardella @CathriCarde
47 Followers 5K Following
Ruthanne Barthen @BarthenRut93018
47 Followers 5K Following
Candelaria Marrison @marri_candela
52 Followers 5K Following
Shaquana Bascombe @BascombShaquan
27 Followers 5K Following
Poppy-rose Cantrel @ro_cantr
36 Followers 5K Following
Marylin Sillas @maryl_silla
24 Followers 3K Following
Ruqayyah Medosch @medo_ruqayy
48 Followers 5K Following
Precious Teehee @tee_precio
44 Followers 5K Following
Ileen Spaeth @IleenSpa
23 Followers 5K Following
Barbra Laurenceau @BarbraLaur41570
52 Followers 5K Following
Phuong Leadford @leadfo_phuo
60 Followers 5K Following
Krystal @krystal_porter_
164 Followers 3K Following
Josephine Keeton @JosephineK92883
86 Followers 5K Following
Tilly Marcotte @MarcotteTi6704
64 Followers 5K Following
Sirena Schroedel @SirenaS25483
64 Followers 5K Following
Laiba Otano @LaibaOtano11322
53 Followers 5K Following
Antwon Vaughn @AntwonVaughn2
210 Followers 931 Following c/o 24’🎓|| SG/SF 6’2 @SpencerHighHoop 💚💛 || Athlete 3.4 gpa track 4.6🏃♂️/basketball/track🥇🎯Region Champs @[email protected] 📲404-980-4367
Deandra Khounborine @DeandKhounborin
64 Followers 5K Following
Leda Pia @LedaPia90476
81 Followers 5K Following
Gretchen Durell @DurellGret34831
68 Followers 5K Following
Expo Recruits @ExpoRecruits
132K Followers 61K Following Get Seen. Get Recruited. Get Offered! — Create Your Profile 👇 | @expohoops
Lilly-rose Cromack @CromackRos76783
79 Followers 5K Following
Kamilah Daman @DamanKamil12987
62 Followers 5K Following
Loretta Faines @lore_fai
70 Followers 5K Following
Imani Saracco @ima_sarac
73 Followers 5K Following
Sharlene Supernaw @SharleneSu79979
88 Followers 5K Following
Vivienne Mowry @vivie_mowr
67 Followers 5K Following
Amelia-grace Cabal @Ameliagrac54795
73 Followers 5K Following
Chloe Kubesh @ch_kube
95 Followers 5K Following
Coach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Jeremiah (JJ) Louis @louisjj_
170 Followers 244 Following Denmark HS/JackRabbit Track // Class of 2024 // 400m: 48.7 // 200m: 22.3 // 100m: 11.21 // 3.3 gpa // email: [email protected] // #(470-540-9808)
Larisa Brannen @BrannenLar86584
72 Followers 5K Following
Sally Halaliky @halaliky60802
83 Followers 5K Following
Avery Union @un_aver
66 Followers 5K Following
Ariana Stroman @strom_ari
91 Followers 5K Following
Angie Iba @iba_angie83516
94 Followers 5K Following
Harmony Reos @HarmonyReo38639
76 Followers 5K Following
Chloe Bedonie @bedon_chl
93 Followers 5K Following
oliver byrd @oliverbyrd19
30 Followers 118 Following Student athlete - track and field - hurdles - c/o 2025 - Lanier High School
Khadijah Klimes @KhadijahKl63579
62 Followers 5K Following
Tessie Peek @PeekTessie9164
71 Followers 5K Following
Arya Riegle @RiegAry
79 Followers 5K Following
Abram King @AbramKing180
74 Followers 141 Following 6’5”/190 North Forsyth ‘24/4.1gpa Track & field MULTI’s/ Jackrabbits track [email protected]
Expo Recruits @ExpoRecruits
132K Followers 61K Following Get Seen. Get Recruited. Get Offered! — Create Your Profile 👇 | @expohoops
Alan Drosky @alandrosky
264 Followers 162 Following
Indiana State Athleti.. @IndStAthletics
14K Followers 59 Following The Official Twitter of Indiana State Athletics. A member of @MVCSports. 🎫 877-ISU-TIXS #MarchOn
Coach Angela Martin @Coach_A_Martin
2K Followers 722 Following I love coaching Track & Field @ Indiana State University, second only to spending time with my family! #GrowtheForest #StayRooted
EMU XC/TF @EMUXC_TF
3K Followers 568 Following The official account of Eastern Michigan University Men's & Women's Cross Country/Track & Field
Jeremiah (JJ) Louis @louisjj_
170 Followers 244 Following Denmark HS/JackRabbit Track // Class of 2024 // 400m: 48.7 // 200m: 22.3 // 100m: 11.21 // 3.3 gpa // email: [email protected] // #(470-540-9808)
Christian Washington @xChristianIsD1
79 Followers 122 Following DHS Track & Field C/o 24. GPA 3.162 [email protected] https://t.co/80SI0MIJtQ. 100m:11.53. 200m:23.67. LGJ:20’0
oliver byrd @oliverbyrd19
30 Followers 118 Following Student athlete - track and field - hurdles - c/o 2025 - Lanier High School
Abram King @AbramKing180
74 Followers 141 Following 6’5”/190 North Forsyth ‘24/4.1gpa Track & field MULTI’s/ Jackrabbits track [email protected]
WVU Tech Track/Cross .. @WVUTechXCTF
3K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-Americans
Turtle Kazienko @KazienkoTurtle
169 Followers 576 Following 2025 Jefferson HS GA 🐉 athlete 🏃♂️ XC / T&F / Jack Rabbit Track/ GPA 4.0 Duke TIP/ Natl Spanish Honor /Adidas Natl Champ 4x800 🥇🏃♂️Jr Olympian 800 & 1500
Georgia Tech Track & .. @GT_trackNfield
9K Followers 89 Following The official account of the running, jumping, throwing & vaulting Yellow Jackets #StingEm🐝👟
Keith Vroman @CoachVroman
204 Followers 11 Following
Middle Tennessee XC/T.. @MT_TrackField
3K Followers 96 Following Official Twitter Account of Middle Tennessee Track & Field and Cross Country | #BLUEnited | #WeAreCUSA
Coach Frank Wallace @FrankJWallace2
5K Followers 4K Following || Head XC/TF Coach at Morningside University || #HORSEPOWER
Jarius K. Cooper @_CoachCoop
5K Followers 4K Following Stanford University Assistant TF Coach: Men’s & Women’s Sprints, Hurdles, & Relays. Email: [email protected] #GoCardinal #TheFarm #GatorAlum
Coach Paul Zavala @zavalapaul
5K Followers 5K Following Head XC and T&F Coach at U of Illinois-Chicago 🏆 RMU Athletic HOF 🎓Argo HS Distinguished Alumni 🇺🇸USATF Level 2-Sprints & Relays / Endurance / Jumps
USF XCTF @USFXCTF
6K Followers 4K Following The official Twitter account of the USF Cross Country/Track & Field teams
Florida A&M Track & F.. @FAMU_Track
4K Followers 52 Following OFFICIAL account for @FAMUAthletics Track & Field and Cross Country teams | 🐍🏃🏾♀️💨🏃🏾💨
Tanner Renard @RenardTanner
9 Followers 6 Following
Scott Holmes @ScottyHo1970
99 Followers 360 Following Husband to a great wife, father to a great son, just a guy working for a living. Through Him all is possible !!
John Phillips @JP_Daytona
5K Followers 3K Following Director of Athletics @EmbryRiddle (Fla.). Voice of #Daytona500 and #CokeZero400 for WNDB (1150AM/93.5FM). @ERAUAthletics #StudentPersonPlayer
Vijay Saxena @CoachSax34
722 Followers 2K Following CSCS UCSB Director of Track & Field/XC. Former Coach at McNeese State & Army West Point
Caryl Smith Gilbert @coachcarylsg
5K Followers 307 Following Georgia Bulldogs Director of Track & Field (@UGATrack). Elevate your mind above the norm. You only deserve what you BELIEVE & WORK for. 🐶🐶🐶
J Imes @Quarter_Beast
499 Followers 523 Following Let the world be inspired by you. Assistant track & field coach @ Lipsocmb
Mikey Adewusi @mikeyadewusi
135 Followers 236 Following Class of 2024/Mill Creek/6’1 160/ 3.0 Gpa/T&F/personal email [email protected] /Region 7-AAAAAAA
David Burnett @DavidBurnett02
2K Followers 3K Following Tokyo Olympian Andrade| Armenian 100m rec Donigian| T Williams 9.90w| 2024 National Champions | Head Track & Field Coach Iowa Western
Leroy Burrell OLY @BurrellLeroy
13K Followers 649 Following Christian husband to Michelle. Father of Jaden, Josh & Cameron🕯. Head Coach @Auburntfxc. Posts, likes and opinions are mine. #wareagle #AUburnfast #AUGold.
Auburn Track & Field @AuburnTFXC
18K Followers 303 Following Official Twitter feed of Auburn Track and Field. #WarEagle
Coach Erv @edpduece
190 Followers 349 Following Ervin D. Pearson II (USATF Certified Jackrabbit Track Coach) ~ Father ~ @ErvinBrycePear3 aka Flash Pearson/ Junior / Buford High School 🐺 c/o ‘24 / 400m 48.06
Jamen Helton @CoachHelton11
633 Followers 871 Following Assistant Cross Country & Track/Distance Coach @ University of the Cumberlands
AIC XC and T&F @AICxctf
475 Followers 250 Following Official twitter of American International College D2 XC and TF teams. Train Hard, Win Easy, 17 years, 139 All-Americans, 7 National Champions and counting
Brooke Rasnick 📖 @brooke_rasnick
2K Followers 910 Following University of Louisville Pole Vault Coach | Track & Field Recruiting Educator
Kaymon Bolden @KaymonBolden
132 Followers 194 Following WR/DB/5’10 170 MCHS #9 2024 Track n Field Athlete 📲4044364547
Harris Family of 6 @harrisfamilyof6
571 Followers 366 Following The House of Champions Blessed By God. The 4 Harris Girls - Kimberly-21 UGA, Sydney-19 UGA, Olivia-15, Carrington-12. If We have it, We Earned It! USATF Level 1
kiep_elijah @kiep_elijah
114 Followers 553 Following
Mill Creek Boys T&F @MCBoysTandF
712 Followers 140 Following 2013 Boys AAAAAA State Champions! 2011-2018, 2021 Boys Region Champions! Top 4 at State in 2009, 2011, 2012, 2015
Solomon Miller @Solomonmillerr
67 Followers 129 Following | 5’8 150lbs | 100m 10.88 | 200m 22.24| relays | RECRUITMENT STILL OPEN email at: [email protected]
logan stinchcomb @logan72480896
3 Followers 11 Following Shot.35.9&Discus.105|Gpa 3.7|Varsity Track|CO 26’|Jesus is king|[email protected]|Jackson County🔴⚫️
FlashPearson @ErvinBrycePear3
202 Followers 447 Following Junior Class of 2024 | U.S. Top 10 400m 46.19 | 3x National Champ | Former GA State record holder | 6x All American | Buford HS/JR Track
Coach Jesse Miller @CoachMill1
2K Followers 795 Following Pitt State Assistant Track and Field Coach 3x Men's Team National Champions 9 x Individual National Champions 17 x All Americans 2x National COTY
@coachroso @coachroso
340 Followers 271 Following Embry-Riddle cross country and Track and Field Coach, Deacon in Catholic Church, Father, husband and avid sports fan
Blessed to receive my first offer from Davidson College for T&F!!! Thank you so much to @zhaupt @Davidson_XCTF for an amazing official visit this weekend!! GO WILDCATS! @RecruitsBluff @CBluffXCTF
Happy birthday to my dad!! Thanks for always driving me around to all my practices, love you feller!! @kevbyrd7 And encouraging me to keep going ❤️
Had an amazing time at UGA last weekend! @edpduece @CAndre212 @Coach_Davis22 #GoDawgs #officialvisit
in-home #2 #Texas #GoLonghorns @edpduece @CAndre212
With the recent changes in coaching staff, I have decided to reopen my recruitment process. I would like to thank the University of South Carolina for allowing me to explore my options and ensure that I’m making the best decision for me.
Closed Adidas Nationals out with Both Boys & Girls winning the Championship 4x400M Relays and Two more Meet Records. Girls dropped the #3 HS time in the Nation @JackrabbitTrack
Biggest stage all season with best outcome possible Adidas National Champs & meet record in 4x800 Relay. 🥇We just Gettin started @Altaveon_G @kendric_love @deltonfwhite @JackrabbitTrack @CAndre212 @ATrackNationals @milesplit @USTFCCCA @jtowndragons @milesplitGA
Altaveon Grant New Meet Record and National Elite Champion @Altaveon_G @JackrabbitTrack @CAndre212
We’re so proud of @sydneyh_05 for conquering this part of her Journey! On to the next! #FantasticSydneyOut
What a season! Finished off my junior year with a PR of 46.19 US🇺🇸 #6 and anchoring a state record team in the 4x400m! @Coach_Davis22 @CAndre212 @TrackBuford @JackrabbitTrack @milesplit @epiqtv
State bound!!! Huge pr in the 400m with a 46.44, now hold my school, 7A county, and 7A sectionals record.
100% COMMITTED ❤️💙
Blessed to say I’m a Tar Heel🐏🐏!! @UNCFootball @CoachCwarren @CoachMackBrown @MCFootballCoach @MCHawksOfSteel @On3Recruits @ChadSimmons_ @Mansell247 @GDPsports @RecruitGeorgia @JeremyO_Johnson
Christian Coleman invitational | big pr in the 800 today 1:56.80 GA Top 10 #AGTG @ELHS_Track @JackrabbitTrack @VexSportsAtl @HallBrax @milesplitGA @milesplit
Extremely blessed to receive an offer from duke university!! @coachhemp @DukeFOOTBALL @ChadSimmons_ @On3Recruits @GDPsports @RecruitGeorgia @MCFootballCoach @MCHawksOfSteel @Mansell247 @JeremyO_Johnson
@ryangruss1234 @JackrabbitTrack @CAndre212 Keep Grinding
Congratulations to Junior Ryan Gruss of Flowery Branch 100, 200 & 400M Champion at Hall County Championships New 200M PR 21.74 @ryangruss1234 @JackrabbitTrack @CAndre212 @VexSportsAtl @GDPsports @MilesplitGA
@ryangruss1234 @LoganHolmes2024 @JackrabbitTrack @CAndre212 Congratulations Ryan. Very fun to watch you run brother !! Keep up the great work.
New Discus PR:103.6 Shot-put:34.8
Trends for United States
You might like
