roywallack @roywallack
Journalist, author, cyclist, runner, best selling book, Bike For Life: How to Ride to 100 bikeforlifebook.com Irvine, CA Joined June 2014-
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Followers153
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Wanna save and make big bucks buying and selling in-demand bikes and weights online? Read my story in the L.A. Times latimes.com/lifestyle/stor…
UPWARD MOBILITY: the Amazing Painted Stairways of LA latimes.com/home/la-he-out…
More GETTING YOUNGER AT 89 -- A dream? Not anymore, says my dad. Read his story in today's LA Times latimes.com/health/la-he-t… …
Summer is calling: Fitness gear to get you outdoors – and moving latimes.com/health/la-he-o…
THE BILLIONAIRE WHO TOOK THE GIRO D’ITALIA TO ISRAEL. Read how Sylvan Adams, Canadian superathlete, singlehandedly brought a Grand Tour, unbelievable p.r. and normalcy to Israel facebook.com/MaximumOverloa… bicycling.com…/sylvan-adams-giro-ditalia-start/ #cycling
BIKE for LIFE Rule # 13.5: Ride like the PINK FLAMINGOS, sensations of the GIRO d’ITALIA, stage 2. For details: facebook.com/MaximumOverloa…. #cycling #giroditalia2018 #visitIsrael #israeltourism #jerusalemandtelaviv ##lemond #Israel70 #israelisreal
TRUMP’S BRILLIANT FAKE SOLUTION Of course: ARM TEACHERS! Sell MORE guns! The NRA guys are cracking up and slapping each other on the backs over this one! #FAKEPRESIDENT
BIKEforLIFE Rule # 5: MEET THE WORKOUT THAT'LL CHANGE CYCLING: MAXIMUM OVERLOAD. For details --Maximum Overload for Cyclists on Facebook
BIKEfor LIFE Rule #6: Do 1776 WALKingLUNGES today. Its #1 exercise for EVERYONE. See Maximum Overload for Cyclists on FACEBOOK. #cycling
BIKEforLIFE rule#1: BUY MAXIMUM OVERLOAD--world's hottest bike book. Bloggers loving it ! Go here: facebook.com/roy.wallack #cycling #fitness
NO ONE'S READ IT YET, BUT MAXIMUM OVERLOAD IS..... THE #5 KINDLE & #2 PAPERBACK BIKE BOOK! #cycling #mountainbiking #tourdefrance #fitness
STILL #1 ! The essential 21st century cycling NEED FOR SPEED! #cycling #fitness #strengthtraining #mtnbiking #roadbike #bikeracing
Congress: All this RUSSIA STUFF is a "DISTRACTION" from TRUMP'S MAIN AGENDA:
BIKEforLIFE rule#1: BUY MAXIMUM OVERLOAD -- #1 bike book on Amazon.com. Go faster/ride less& look sexy doing it! #cycling
@KhanhTTran8 Unless you do like Sonny Bono and run into a tree....
BIKEforLIFE rule #32: DARE to go SNOWBIKING. Read it.... latimes.com/health/la-he-s… #cycling #mtnbiking #LeMond bikeforlifebook.com #fun
@bikehugger one product -- Oculus lights --was already upgraded since I wrote that (from 1500 lumens to 1800)
@bikehugger I actually turned it in in September. I got paid for it months ago. I wondered if it would ever run.
Jelli M1 @Jelli_M1
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BicycleBelles2012 @bellesc2c
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Dan Koeppel @soulbarn
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peloton® @pelotonmagazine
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Girlz Gone Riding @girlzgoneriding
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teamJOE @teamJOEapp
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TiGr Lock bike locks @TiGrLock
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Mark L. Smith @mlsmith1959
83 Followers 541 Following Husband of Jane, father of four great sons, granddad x6, lover of Jesus, friend of dogs, bike rider, fountain pen enthusiast. Grateful.
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1K Followers 908 Following Account Not Monitored -- Please follow on Instagram https://t.co/Av4rMoEf2Z R. Kin & Cycling Coach
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19 Followers 40 Following LeblonFins offer astonishing propulsion, extra lift and matchless directional control for #bodysurf #finswimming #livesaving
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