ROB DANCE @robdrx
Joined September 2009-
Tweets183
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Following607
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Ref: The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis. European Journal of Preventive Cardiology. 2023.
Walking 7,000 steps/day cuts the risk of early death in HALF compared to 4,000 steps/day. Walking 11,000 steps/day cuts the risk of early death by 67%. Get to steppin’.🚶♂️
The most underused tool for health & weight loss is walking. Feeling sad? Go for a walk. Need to lose fat? Go for a walk. Stressed? Go for a walk. Angry? Go for a walk. Walking is more than just exercise.
Who Said It: Vice President Kamala Harris Or Elmo? buff.ly/3IQCRMf
BREAKING NEWS: PORTLAND, Ore. (OMG) the Ninth Circuit Court of Appeals has OVERTURNED the law that prohibits recording in the state of Oregon on the grounds it violates the 1st amendment. I filed the lawsuit (PVA v Schmidt) with attorney Benjamin Barr and Steve Klein at the Marc…
Elizabeth Warren Says Without Affirmative Action, A Native American Girl Like Herself Would Never Have Been Accepted To Rutgers buff.ly/44jsnxW
Trump Indicted In New York For Eating Pizza Cooked In Wood-Burning Oven buff.ly/3phyWSN
A reason to CELEBRATE TODAY. 9 months ago Courtis started having blurred vision. He later found out he had a brain tumor. After a tough surgery and 40 rounds of radiation, TODAY is his final treatment!!🎉🎉 We could not be happier for you friend. ❤️❤️ @CourtisWLWT @WLWT
Xmas podcast recorded, woo, it’s a monster.. Won’t be edited and released till at least Tuesday/Wednesday. Thanks for all you guys input and support. Big thanks to @Tricky_87 , as the lads not to well and we sat here for over 5 hours. Thanks everyone 👍
NEW: Justice Sonia Sotomayor said during oral arguments today that “we have over 100,000 children, which we’ve never had before, in serious condition, and many on ventilators” due to the coronavirus. That's False. bit.ly/3f2EQye
Loved this man. RIP
I'm glad this story has broken into the mainstream, but the fact that it took so long, and the endless near-universal condemnation of those who dared follow the evidence is cause for alarm. The probability of a lab leak was obvious in June, and many implications remain unexplored
I'm glad this story has broken into the mainstream, but the fact that it took so long, and the endless near-universal condemnation of those who dared follow the evidence is cause for alarm. The probability of a lab leak was obvious in June, and many implications remain unexplored
“Siri, what is Karma?”
Fears Covid may leave thousands in UK with severe kidney disease theguardian.com/world/2020/sep…
Toyota won’t expand further in India due to the country’s high tax regime, in a blow for Prime Minister Narendra Modi trib.al/OBpeLx0
Global trade was much worse hit during the financial crisis than during the pandemic, partly because of the sorts of goods that people stopped buying econ.trib.al/h5iCt2q
“I never thought I would be used to racism” As Naomi discusses black British history on TikTok her following has grown, but so has the racist abuse bbc.in/3mq1X8g
Median US household income hit a record high in 2019 before the coronavirus pandemic, Census Bureau says cnn.it/33t05mM
Louisville to pay millions to Breonna Taylor's mom, introduce police reforms latimes.com/world-nation/s…
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@BillSimmons They wanted to have someone for every point scored by Caitlin Clark in the 1st half…
@BillSimmons What Celtics game does this remind you of? Ahhh I’ll just wait for Monday.
@BillSimmons Yep, officially arrived when reach Naked Gun announcer status.
@BillSimmons Looks like the booth from the naked gun
Ref: The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis. European Journal of Preventive Cardiology. 2023.
The most underused tool for health & weight loss is walking. Feeling sad? Go for a walk. Need to lose fat? Go for a walk. Stressed? Go for a walk. Angry? Go for a walk. Walking is more than just exercise.
Walking 7,000 steps/day cuts the risk of early death in HALF compared to 4,000 steps/day. Walking 11,000 steps/day cuts the risk of early death by 67%. Get to steppin’.🚶♂️
Who Said It: Vice President Kamala Harris Or Elmo? buff.ly/3IQCRMf
.@TheDemocrats should move on from identity politics. It’s not working. They are hemorrhaging the very voters they think they’re pandering to.
@DrewBlogz @OhioMatMedia This was his second infraction of the tournament. Should have been on his best behavior knowing what the outcome of a second infraction would be.
@DrewBlogz @OhioMatMedia Correct call. Show some respect for the sport and your opponent.
@DrewBlogz @OhioMatMedia If it’s his second then he needs to learn from this. Great call
@DrewBlogz @OhioMatMedia This situation aside, I'm disturbed by all unrestricted post match antics (win or lose). The crowd will celebrate you on a job well done. What ever happend to "Do your talking inside of the circle"? Best celebration is looking your opponent dead in the eye and not saying a word!
@DrewBlogz @OhioMatMedia I don't mind the celebration, the push off is disrespectful. If you can't respect your opponent in wrestling then the punishment is well earned.
@DrewBlogz @OhioMatMedia Pushing off the opponent then the celebration could definitely be considered unsportsmanlike conduct per the NFHS rules. If his 2nd offense of the tournament (outside of a match) unfortunately he is disqualified. As an official I hate to see this but it’s the right call
@DrewBlogz @OhioMatMedia Unfortunately, this is absolutely the right call. The celebration was unsportsmanlike, but could have been ignored if not for the push off. We are teaching young men and women to execute disciplined aggression and have to enforce these rules. It is unfortunate this was 2nd
Am I the only one that order stuff from online or a store and get excited for the delivery and to open it like somebody bought it for me?
@LarryReidLive That’s the way I cook them larry!!!! It’s what you put in the batter to crispytize the pancake!!!! Exhibit A!!! I make ‘‘em bro!!! Lol
Biden Touts Productive Climate Change Meeting With French Leader Napoleon Bonaparte buff.ly/3OyAMIm
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