Raphael parkrun @raphaelparkrun
Free Weekly 5km Timed Run - open to all abilities. Run, jog, walk or volunteer. 9am every Saturday. [email protected] parkrun.org.uk/raphael Raphael Park, Romford Joined April 2015-
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@Stephen4James Welcome back! 🏃🏽♂️🌳 Hope we see you again before another 6 years passes 😃
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Raphael parkrun retweeted
Raphael parkrun in Romford. Two big laps and one smaller lap 🌳😎 #parkrun
Raphael parkrun retweeted
Collected one of the #ninjaturtles today @raphaelparkrun #loveparkrun
Raphael parkrun retweeted
New parkrun today @raphaelparkrun - great course and superb volunteers - thank you and nice to see runners from @chelmsparkrun there too! @ActiveEssex
Raphael parkrun retweeted
@raphaelparkrun thanks for having us #loveparkrun 🌳 @GrantJay1 @mattspurs69
Raphael parkrun retweeted
Pacer weekend. Thanks to all pacers from @Haroldwoodrc - Thanks to all volunteers at @raphaelparkrun Romford 29:08 (watch 28:40) - 204 of 356 #loveparkrun #parkrun #gideapark #romford
This post is not to worry or scare anyone but just to make everyone aware, especially if you are prone to reacting to insect bites.
With the change in weather, it is bringing out more insects so please be aware that it may be a good idea to spray yourself with repellent before attending parkrun or wear long sleeved/legged clothing.
We would like to bring it to your attention that a member of our core team was bitten by an unknown insect in the park last Saturday. Unfortunately she reacted badly and this resulted in her being treated for cellulitis in hospital for a few days.
Raphael parkrun retweeted
Volunteer on the hill @raphaelparkrun today. Well done all runners. #loveparkrun #parkrun #gideapark #romford
@RikRitches Well done! 👏🏼 🏃🏽♂️ 🌲
Raphael parkrun retweeted
My 350 parkrun event. Thanks to all volunteers at @raphaelparkrun Romford in the pouring rain 🌧 🌧 28:59 (watch 28:48) - 111 of 230. #loveparkrun #parkrun #gideapark #romford
Raphael parkrun retweeted
huge well done to team North Street who walked, jogged and ran at the Raphael parkrun to celebrate 75 years of the NHS! 🏅🏃🏻🏃♀️🚶🏻♀️💙💙💙 @raphaelparkrun #NHS75
@elsygomezcampos Well done! Hope it was the first of many :) #loveparkrun
Raphael parkrun retweeted
My first ever Parkrun @raphaelparkrun. I finished it by walking, 🏃♀️ and 💃🏾. It was fun 🤩 #NHS75 #NHS75parkrun
Raphael parkrun retweeted
Had a lovely time @raphaelparkrun with @benlikessharks and @aholland3000 . Weather wasn't great but loved going over the QE Bridge at Dartford!
Raphael parkrun retweeted
Looking forward to my first go at barcode scanning @raphaelparkrun this morning #loveparkrun
Raphael parkrun retweeted
Finally made it down to my very first parkrun @raphaelparkrun today. Enjoyable start to the weekend 😁
@JonnyWaterfield Will you be back? 😁
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