PT Luke Murphy @ptlukemurphy
Hough End Leisure Centre, 480 Princess Road, M20 1HD lukemurphypt.co.uk Hough End Leisure Centre Joined July 2015-
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12 weeks of nothing but growth Elliot come to me wanting to increase his muscle mass, something he has always struggled with. We give it 12 weeks to increase his muscle mass and bodyweight and here we are 4kgs later.
10 weeks Jack is no stranger to the gym and come to me already with a decent physique and knowledge of training. We had to do some regressing at the start from his own style of training, changing technique, connecting with his muscles, tempos etc. Great effort in 10 weeks!
Traffird centre game shop. Getting involved haha #TRAFFORDTCG #TRAFFORDTCG #GAMEtrafford
Listen to the most recent episode of my podcast: How to train with and around injuries, pain and persistent problems with Chris Knott. anchor.fm/luke-murphy14/…
Listen to the most recent episode of my podcast: Programming Basics and Fundamentals for Building Muscle. anchor.fm/luke-murphy14/…
From my amazing weekend away. Truly life changing for me and met some of the best people I've ever met! Csnt wait to see what the future holds for everyone ❤️
Now the real work begins! #mobility #stretching #legday
That time again. I caught up with my client Laura on our journey together so far, head over to my website in the link below to check it out :) lukemurphypt.co.uk/case-study-is-…
Progress from Barry here over the last 6 months. From 67kg-75kg Body fat 16.1%-16.8% Arms relaxed-28 to 32 Arms tensed- 32.5 to 36 Chest relaxed- 92 to 98 Chest tensed- 93.5 to 103.5 Neck- 35 to 38 Check out his story on my website below lukemurphypt.co.uk/success-storie…
For anyone confused with supplements, vitamins etc then have a read of my recent blog on my website. Just follow the link:) lukemurphypt.co.uk/supplements-th…
Be Good To Your Gut – PT Luke Murphy lukemurphypt.co.uk/be-good-to-you…
#TipOfTheDay "Exercise classes can be a great way to change things up and keep workouts interesting" #Health
No matter how big or small your workout, every step you take is a step away from where you used to be! #Workout #Motivation
The only bad workout is the one that didn’t happen! #Fitness #Motivation #Workout
#TipOfTheDay "Check your one rep max's once a week for the next few weeks to make sure you're improving your strength" #PT #Training
21 bodyweight core exercisess for you to perform either at the gym or at home! #Core #Workout ow.ly/vdxs30gee4V
A 30 minute workout is 2% of your day! Surely there are no excuses to not even do that? #GoWorkout #WorkHard #2%
#TipOfTheDay "If your struggling with your diet, have you ever considered preparing all your meals at once? Give it a try! #MealPrep
10 best shoulder exercises. Give some of these a go! #Shoulders #Exercise #WorkoutWednesday ow.ly/k5gZ30gee4T
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10 weeks Jack is no stranger to the gym and come to me already with a decent physique and knowledge of training. We had to do some regressing at the start from his own style of training, changing technique, connecting with his muscles, tempos etc. Great effort in 10 weeks!
@DailyExposeGB As compared to none if you don’t have it
I have never, and will never, treat my friends and family as walking disease carriers. The day I demand that a loved one put on a face mask on the suspicion that they might infect me with a disease, is the day that I have died inside. That’s the day your light is extinguished.
The on-going pandemic presents continued challenges to the citizens of South Park, in the hour-long, supersized episode titled “The Pandemic Special” premiering Wednesday, Sept 30 at 8p ET.
@ConnorMc96 Uno the dance chip barm weve all been there monday morning listening to adele sore head runny nose upset 🤣🤣
See use nuggets that crack mental health gear 24/7 because uve been out all weekend tanning pure gear youve got session depression mate you aint mentally ill. Saying it like its some trophy to have or summat or me mental health this an that your heads fried from 2to1 turn it in!
Because I’m still in awe from how my brother and his girlfriend came for Halloween
Fitness transformations aren’t easy .. especially mentally. Head to my latest post on Instagram to read more instagram.com/the_7am_daily_…
@ptlukemurphy a great supportive community and loads of education and earning opportunities :-)
Trump and Ding 2-2 at the interval. Trump enters into a Twitter spat with Dom Dale during match. Goes back out and loses 4 in row for 2-6
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