Zari @probibly
A person probably (she/they) Texas, USA Joined April 2021-
Tweets66
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Followers4
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Following67
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Likes435
@gutterpunks @documense O I have that, the little plastic thingies broke but the metal bit has held up well.
@healingfromlc I avoided getting it when a coworker was coming in to work with an active infection twice.
@MaskBlocATX @CCBSA_210 I’m in Houston and willing to help depending on where and when.
@studio22artz If you can order one I’d try an incentive spirometer it’s really supposed to help clear the lungs. It’s what they use in hospitals. Also if you haven’t already a pulse ox is a really good objective gage for when it’s time to go to the hospital.
@documense @pandoracafes I can remember it being used in 2004 IRL.
@tslycha When I read this last night while exhausted I spent several minutes deeply confused. Somehow I thought you meant aliens were coming to pick you up or you were angling to go live on the ISS. My brain caught up eventually but I thought it was funny.
@oriiionses If these still have to much pressure drop you can look into kn80s. I’ve seen them recommended for people with copd and reduced lung capacity mostly. They aren’t as popular as the kn94 but there should be some available from the Korean import sites.
@oriiionses airgami.life projectn95.org/products/3m-91… the moldex airwave These are the three that come to the top of my mind. I highly recommend a small piece of absorbent paper towel in the mask to help with moisture. I would also ask the question on masks4all on Reddit.
When we're triggered, we have many fewer "choices" about how to react & respond than most people assume. Our true "choices" occur in moments when we're NOT triggered-- when we're chipping away at the trauma conditioning that makes us vulnerable to triggers in the FIRST place.
When it comes to myself, my brain switched "trauma" to "torture." Does it make sense now? Put "trauma" in perspective? Post tortured stress Could drs understand THAT? Well at least it's finally honest. But fuck! It's not wrong. I want it to be wrong. I can't make it wrong.
Let's talk about the rules of working with DID I learned over the years and how my clinical work improved as I systematically abandoned them. This will be a thread for #pluralgang and #TherapistTwitter
@HollowPuff @A_W4RR3N @PaulaUgleeTruth @AkivaGoldsman @TomHolland1996 @AppleTV Thank you for trying, your patience with the bigots is inspiring. I know it’s got to be tough sometimes but you are appreciated for attempting to let people know we exist. That there are a bunch of us and we are affected.
@ameliarchaeo Vanicream it’s not sexy it is a solid line of products that is safe for people with difficult skin.
Interaction on here seems to have dipped again. Trying to keep a small business afloat is harder by the day. Given the choice, I’d much rather be working so I know I have a regular, sufficient income, but I’m not well enough. Any RTs grateful as reach is getting worse. Thanks x
@HollowPuff As a dyslexic the best hack I’ve found is that google search has the best spell checker. You also know you’ve got the right word because the definition pops up when you search the word. It’s at least twice as good as the one in MS Word.
@rikkipoynter I’ve been very happy with my tuft and needle mattress. It’s not cheap but also not insane you can get a queen for just under a $1000.
@DID_we_write @ISSTD Yup: (a) apology to those victimized in the presentation(s) on self-diagnosis, (b) apology to Mx @KeechMft (c) apology to any plural professional or plural person who has been made to feel unwelcome for being themselves at your conferences and events #ISSTDAC23
cameron etc @aTeeSys
221 Followers 130 Following they . alt of @grogle . chaotic inner workings. it’s just a place that I vent. i am normal and invisible.
Living with Trauma & ... @RhiaCrewe
30K Followers 2K Following 💜 I’m a #survivor #warrior working with & through #CSA #SRA #DID #CPTSD #DV. Qualified on paper but mostly by experience. I have a fb page with the same name💜
Somnambulist System @SomnambulistSys
1K Followers 1K Following Struggling academic somewhere on the DID/OSDD🧩 spectrum 🎓 Atypical depressive 🎭 #ADHD🌪 43yrs⏳ She/They I/We 👥 Artist 🎨 @MadMediaPod host🎙 Soma 💭 tweets
AO3 Status @AO3_Status
1.0M Followers 9 Following Site status updates for the Archive of Our Own (@AO3org), a Hugo Award-winning project of the Organization for Transformative Works (@OTW_News)
T Bird @tbirdtko
1K Followers 3K Following Chronically illest. Caring is cool. Everything begins small in the bayou. Dayenu. 🐊♿️🌈
Salvatore Mattera @SalvMattera
13K Followers 2K Following https://t.co/cIDx3DafoK All opinions my own.
ᴘᴏᴛᴀᴛᴜᴍ @pot8um
33K Followers 7K Following 🥔 appalachian autistic aquarelle artist advocate activist ✿ art shop relaunching in 2026 • ↓ 𝗖𝗢𝗩𝗜𝗗 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 ↓
K @MyNameIsK117
9K Followers 2K Following Remember me for the things I forget. Cat Dad 🐾 Gravity Fighter. “Ad Astra Per Aspera” Help me out 👉🏻 CashApp $Bane117KRC
Dr. Phillip Alvelda @alvelda
4K Followers 1K Following NASA I DARPA | MIT AI Lab | Venture Capital | Biosecurity | Media (founded Brainworks, Infinite Entertainment, Medio Labs, MobiTV, WiseTeachers & MicroDisplay)
Covid Conscious Bloc ... @CCBSA_210
359 Followers 92 Following Based in SATX. We believe that all our neighbors deserve science-backed information & access to high quality masks, clean air, and treatments for Long Covid.
Plague Poems @PlaguePoems
18K Followers 156 Following A record of the plague years. Z”L. (Also on: Mastodon: plaguepoems; Instagram: plague_poems; Threads: plague_poems; Bsky: plaguepoems)
Paintings by Anna @ann00275
9K Followers 1K Following Just make your days more colourful and follow your inner light ✨My original artwork available for purchase. 🌎 Worldwide shipping from UK. 🚫NO NFT.
Nate Postlethwait @nate_postlethwt
232K Followers 12 Following I am no longer active on this app. You can find me here: https://t.co/K23gTS3i8H
one guy. maybe more @documense
9K Followers 3K Following adult | just one guy | 2S | unreliable narrator | appalachian | views are not my own | please for the love of god just DM me if there’s an issue please please p
Mark Smith Photograph... @marktakesphoto
48K Followers 211 Following My name is Mark Smith and I am happily addicted to photography! https://t.co/SySX33QcOi
marianyoung @marianyoung1
8K Followers 3K Following Semi abstract intuitive & subtle evocations of land, sea & shoreline, that depict a Sense of place. I Sold a Painting to someone in the Royal Family.
Anastasia Trusova @amtrusova
24K Followers 16 Following artist, creator of the textural-graphic impressionism style, writer and mother.
Charlotte Strawbridge @DearUniverse_cs
17K Followers 5K Following #Artist #Painter oils of nature, wildlife, light • #Writer stories and thoughts inspired by animals I paint, trying to listen to what they’d like to teach us
Lisa Wellwood Artist @studio22artz
22K Followers 3K Following Somerset Artist living with chronic pain. I draw wildlife - and Greg Davies https://t.co/LYR0tcgjaF
Ruth McDonald @RuthMcDonald1
9K Followers 2K Following Ruth McDonald SWA - A painter printmaker based in Kent. Ruth’s prints feature woodland landscape and the sea illuminated by crepuscular moonlight.
Dr. Jamie+ Marich (sh... @jamiemarich
2K Followers 2K Following Author, educator, clinical trauma specialist. "You Lied to Me About God: A Memoir" out now from @natlanticbooks Mostly still on X for the figure skating chat.
Katie Keech @KeechMft
1K Followers 621 Following @keechmft.bsky.social multiply neurodivegent therapist. Specialist in folks that other therapists believe are too much. Probably a psyop.
Kate Avery @tagsalegirl
37K Followers 3K Following Landscape artist working in oil and gouache. Border collies, antiques, rock hunting, Dreamworks Trolls #1 fan
Sarah Evans @SarahjevsEvans
39K Followers 4K Following Welsh Landscape Artist 🏴 and Illustrator. Starring Walter from Port Talbot, Barry, Flash Evans, Sissy and also Howard Kevin 💖
cameron etc @aTeeSys
221 Followers 130 Following they . alt of @grogle . chaotic inner workings. it’s just a place that I vent. i am normal and invisible.
People's CDC @PeoplesCDC
31K Followers 42 Following
Dr. Glenn Patrick Doy... @DrDoyleSays
241K Followers 995 Following Psychologist; @SEEKSafely Board President; marathoner. Realistic, sustainable trauma & addiction recovery. One day at a time.
Chi Nguyễn @whatchidid
14K Followers 5K Following Storytelling @einhorncollab + Artist. Previously @BronxDefenders @RacialJusticeNY @NYCMayorsOffice @Reprorights. Opinions my own.
Schrodinger's Alter @HollowPuff
2K Followers 2K Following no longer posting here. I'm on BlueSky at https://t.co/px4iidYIfL DID : Tourettes : She/Her : body is 28 & white Canadian
NO HOSTS NO MASTERS �... @the_corvidae
5K Followers 2K Following 😷 anarchist plural collective of weird gay animal people | psych abolition now | queer and anti-assimilationist | from the river to the sea 🇵🇸 | #pluralgang
The Plural Associatio... @TpaNonprofit
3K Followers 711 Following The grassroots, volunteer & Plural peer-led nonprofit empowering all Plurals, including Dissociative Identity Disorder & OSDD We are inclusive! Plurality = ☂
Colubrid | Comms Open... @ColubridC_Art
106 Followers 87 Following Left handed supremacy • 28M • SFW • Please don't take me too seriously, I'm an autistic homosexual that plays Pathfinder.
HelloWorldFromSystem @HelloFromSystem
282 Followers 2 Following A comic about living together and loving each other as a system.
Node System @NodeSystem
42 Followers 20 Following System of 30+ dedicated to creating community for those who are plural and providing education to those who are not.
Questions4Systems @SystemQnA
1K Followers 1 Following questions for systems/plurals 🌟 fully plural inclusive, all good faith IDs supported and welcomed! 🌟 exclusionists of any kind DNI 🌟 run by @the_corvidae
Stronghold System-Fou... @did_system
2K Followers 1K Following - Queers - Inclus - Mixed origin Plural & DID - Autistic & ND - Cancer Survivors - Founders @tpanonprofit - NL @diskundig - Views are our own & about ourselves
carnassialgang.bsky.s... @transcatbois
227 Followers 703 Following Radical compassion is the only way forward. i'm weaning off this site. · pfp by @meatflavors
Simone Reinders @AATSReinders
398 Followers 23 Following A.A.T. Simone Reinders, PhD Honorary senior researcher @KingsIoPPN #research 🧠 #Neurobiology #Dissociation #DID @Art_out #PTSD - views my own
Carolyn Spring @CarolynSpring
12K Followers 5K Following I help counsellors and psychotherapists to help their clients to recover from trauma via training/books/podcasts/resources: https://t.co/TweU8E07su.
deaf van dyke ☼ @missundaaztood
5K Followers 791 Following chaotic, deaf, and sarcastic about everything • she/they 𓃵 🍉
Juniper 🎵🌿 @JunisPolyphony
624 Followers 1K Following Geordie. Trauma survivor, dx DID, OCD, and ADHD, working towards healing and happiness 1 step at a time. 🌈 Queer & tired. 30s. Wahoo.
AcrylicandAether @acrylicand
276 Followers 6 Following The official Twitter for the YouTube channel Acrylic and Aether! Check it out if you want to learn about DID and mental health
the Redwoods 🌲🌲... @redwoodsplural
5K Followers 1K Following awesome team in one body. they/them. plural activism. reframing DID. created @maskoakland. play piano. disabled.
Rikki Poynter @rikkipoynter
12K Followers 426 Following deaf & accessibility content creator possessed by a deaf demon named Bob. [email protected]
ESTD @ESTDeurope
2K Followers 129 Following European Society for Trauma and Dissociation - Promotes knowledge of trauma, dissociation and all disorders related to chronic traumatization.
Colubrid ☭ 🇵🇸 @ColubridC
392 Followers 88 Following #FreePalestine • Gay Man (he/him) • 29 • DID & AuDHD • Red-Blooded Commie • White & American • @ColubridC_Art
ΝΥΞ - The Sorority @houseNYX
564 Followers 1K Following We are ΝΥΞ (Nu Upsilon Xi), The Sorority; a #CulturallyPlural sisterhood. They/Them (She/Her); You (You all/Ladies); people/persons/sisters. We post syscourse.
oriiion @OriiionInOrbit
1K Followers 527 Following ✨ artist ✨ professional medical mystery ✨ MINECRAFT ✨ gay married ✨ dark humor about dying ✨ oversharing like it’s my job ✨
Somnambulist System @SomnambulistSys
1K Followers 1K Following Struggling academic somewhere on the DID/OSDD🧩 spectrum 🎓 Atypical depressive 🎭 #ADHD🌪 43yrs⏳ She/They I/We 👥 Artist 🎨 @MadMediaPod host🎙 Soma 💭 tweets




