Split & dip ✌️ ⤷ Come to balance ⤷ Alternate which leg you’re pushing off after the split ⤷ Simultaneously push the ground away and pull the shoulder away
6
39
376
0
90
Download Video
@ReceiverSchool bring feet together? No way.
@president_sucka Works great for this specific focus. Forces you to pick a foot and push right after. Sometimes when you work the split release from a release stance, people skip the split part and just start jabbing. This works to eliminate that