Preaw Kraturerk Kahn @preawkr

#ยินดีต้อนรับสมาชิกตัวใหม่ 'ญานิศา' ออกสำรวจบ้านใหม่ ได้สัมผัสกับแสงแดด ผืนดินผืนหญ้าเป็นครั้งแรกในชีวิต! ถึงเสือแก่ตัวนี้จะเริ่มต้นชีวิตมาได้ไม่ดีนัก แต่ในที่สุดก็ได้อยู่อย่างสงบสุขสักที การสนับสนุนจากคุณทำให้มีวันนี้ได้ ฝากแชร์ต่อช่วยสัตว์เพิ่ม wfft.org/urgent-tiger-a…

3. Designing Your Career This online course uses a design thinking approach to help people of any age and academic background develop a constructive and effective approach to designing. No prerequisites required for this course. Start here 👇 online.stanford.edu/courses/tds-y0…

"There are answers worth billions of dollars in 30$ books " — Charlie Munger Charlie Munger passed away. He was one of the smartest people of our time. Here are 9 Book recommendations from Charlie Munger (as a tribute to Charlie):

#6 Lack of Nutrients. Topsoil depletion and removal mean that crops are coming up short on nutrients. To get the same vitamins from one head of lettuce 100 years ago, you'd need to eat 10 heads now. If your body is starved of nutrients, you want to eat more—a vicious cycle.

A famous researcher predicts divorce with 91% accuracy. He invented a game to protect against the #1 relationship killer. Here it is (in 3 minutes):

7 psychology lessons from the subtle art of not giving a f*uck: - Thread -

.@twhiddleston reflects on the last 14 years of his life playing #Loki and explains how his character comes full circle in the Season 2 finale. @LokiOfficial #FallonTonight

He raised $3M in funding with just an idea and a presentation. In 2 years, his company passed $8M in revenue. Now, they're making over $100M as a sustainable outdoor gear brand. The story of how Davis Smith built Cotopaxi 🧵

"For a small amount of perspective at this moment, imagine you were born in 1900… Then on your 14th birthday, World War I starts, and ends on your 18th birthday. 22 million people perish in that war, including many of your friends who volunteered to defend freedom in Europe. Later in the year, a Spanish Flu epidemic hits the planet and runs until your 20th birthday. 50 million people die from it in those two years. Yes, 50 million. On your 29th birthday, the Great Depression begins. Unemployment hits 25%, the World GDP drops 27%. That runs until you are 38. The country nearly collapsed along with the world economy. If you were lucky, you had a job that paid $300 a year, a dollar a day. When you turn 39, World War II starts. You aren't even over the hill yet, but don't try to catch your breath. If you lived in London, England, or most of continental Europe, bombing of your neighborhood, or invasion of your country by foreign soldiers along with their tank and artillery was a daily event. Between your 39th and 45th birthday, 75 million people perish in the war. At 50, the Korean War starts. 5 million perish. At 55, the Vietnam War begins and doesn't end for 20 years. Millions of people perish in that conflict. On your 62nd birthday, there is the Cuban Missile Crisis, a tipping point in the Cold War. Life on our planet, as we know it, could have ended. Sensible leaders prevented that from happening. In 2020, we have the COVID-19 pandemic. Thousands have died; it feels pretty dangerous; and it is. Now think of everyone on the planet born in 1900. How do you think they survived all of the above? When you were a kid in 1965, you didn't think your 65-year-old grandparents understood how hard school was, and how mean that kid in your class was. Yet they survived through everything listed above. Perspective is an amazing art. Refined as time goes on, and very enlightening. So, let's try and keep things in perspective. Let's be smart, we are all in this together. Let's help each other out, and we will get through all of this.” - Author Unknown

สุดท้ายแล้ว คุณจะผ่านเรื่องนี้ไปได้ด้วยดี 1.สิ่งที่คุณกำลังเจออยู่ตอนนี้ อาจเป็นสิ่งที่หนัก และยาก จนคุณรู้สึกว่า คุณรับมือกับมันไม่ไหว แต่อยากบอกให้คุณรู้ว่า ในกฎของกาลเวลาที่เดินหน้าเสมอ ทุกเรื่องจะผ่านไป และไม่เว้นแม้แต่เรื่องนี้ 2.ทุกครั้งที่เวลาเดินหน้า เรื่องในปัจจุบันจะกลายเป็นอดีต เรื่องใหญ่จะค่อย ๆ กลายเป็นเรื่องเล็ก ปัญหาในตอนนี้ จะกลายเป็นเพียงแค่เรื่องเล่าของวันหน้า และทั้งหมดจะกลายเป็นตัวตนของคุณที่ผ่านมันมาได้ 3.ปัญหาที่เข้ามาในชีวิต บางครั้งก็คือบททดสอบ ที่ทำให้เรารู้ว่า เราเก่งมากกว่าที่เราคิด และเป็นบทเรียนที่ทำให้เราเข้มแข็งขึ้น เติบโตขึ้น 4.คุณเคยเจอเรื่องที่คุณคิดว่า เป็นทางตันมาแล้วนับครั้งไม่ถ้วน และหากตอนนี้ คุณยังอ่านข้อความนี้ได้ แสดงว่า ไม่มากก็น้อย คุณผ่านมาแล้วด้วยดี และไม่มีอะไรที่จะทำให้ตอนนี้คุณผ่านมันไปไม่ได้ 5.ขอให้คุณมีสติที่แข็งแรง มีใจที่สบาย มีความรักที่พร้อมโอบกอดให้กับตัวเอง และมีพลังบวกอยู่เสมอ สิ่งเหล่านี้จะกลายเป็นทัศนคติที่ดี ซึ่งคือภูมิคุ้มกันความทุกข์ในหัวใจให้คุณ 6.ยิ้มให้กับตัวเองได้แล้ว อย่าให้ปัญหาทำให้ลืมไปว่า คุณเกิดมาเพื่อมีความสุข และอย่าให้ความไม่สบายใจ ทำให้คุณลืมไปว่า คุณไม่ควรทุกข์นาน ได้เวลาที่จะมูฟออนเสียทีแล้วล่ะ 7.การมูฟออน อาจไม่ใช่เรื่องง่ายในตอนต้น แต่ถ้าคุณเข้าใจว่า โลกนี้มีทั้งสิ่งที่คุณควบคุมได้ และควบคุมไม่ได้ คุณแค่ทำสิ่งที่คุณควบคุมได้ให้ดีที่สุดก็พอ ส่วนสิ่งที่คุณควบคุมไม่ได้ มันก็จะเป็นประสบการณ์ในชีวิตให้แก่คุณ ที่คุณจะเรียนรู้ แต่ไม่ใช่จมอยู่กับมัน 8.ทุกวันที่ตื่นขึ้นมา คุณคือคนใหม่ในวันใหม่ ใจดีกับตัวเองให้เยอะ ๆ ยังมีอะไรดี ๆ มากมายที่รอให้คุณไปพบเจอ ยังมีอาหารอร่อยรอให้คุณได้ไปชิม ยังมีคนดี ๆ มากมายรอให้คุณรู้จัก และยังมีคนที่รักคุณมากมายรอคุณอยู่ 9.อย่าเศร้าหมองเลยที่รัก คุณเหมาะกับความสดใสมากกว่า จงมั่นใจในตัวเอง คุณทำได้มาแล้ว และคุณจะทำได้อีก คุณเคยมีความสุขมาแล้ว และคุณจะกลับมามีความสุขได้อีก ขอแค่คุณพร้อมที่จะโอบรับทุกความสุขที่เข้ามา และปล่อยวางทุกความทุกข์ให้ผ่านพ้นไป . สั่งซื้อหนังสือ “จากนี้ไปฉันจะใจดีกับตัวเอง“ : Shopee amarinbooks : bit.ly/46myrGO #คิดมาก #จากนี้ไปฉันจะใจดีกับตัวเอง

Watch @JonBatiste turn Beethoven into the blues. It’s absolutely amazing.

22 กันยายน #วันอนุรักษ์แรดโลก โปรดช่วยกันอนุรักษ์ #แรด สัตว์ขนาดใหญ่ที่อยู่ในสถานะใกล้สูญพันธุ์ #สิ่งแวดล้อม #sustainability #สิ่งแวดล้อมไทยรัฐ #ไทยรัฐออนไลน์

กรัยบ้าน #2 ธนอนตะลุยทุ่งเดนมาร์ก เป็นเกษตรกรยังไงให้รวย แถมรักษ์โลกด้วยนะ ธนาธรพาชมฟาร์มออร์แกนิกขนาด 1,000 ไร่ คุณสามีชาวเดนมาร์กและภรรยาชาวไทย ดูแลฟาร์มที่มีทั้งข้าวสาลี มันฝรั่ง แอปเปิ้ล เบอรี่ กับวัวอีก 180 ตัว โดยใช้คนแค่ 10 คน มีรายได้ตลอดปี มั่นคง มั่งคั่ง ยั่งยืน พวกเขาทำได้ เกษตรกรไทยก็ต้องทำได้!

8 Japanese Techniques To Overcome Laziness: 1. Ikigai

Happiness has a contagious effect, spreading from one person to another. 😄🌟

Sheep leaf sea slug.. 😊

[ ห่วงปัญหาประชาชนจริง หรือแค่การโฆษณา? ] (1) ในการประชุมสภาผู้แทนราษฎรช่วงบ่ายวันนี้ มีการพิจารณาญัตติเรื่องขอให้สภาผู้แทนราษฎรตั้งคณะกรรมาธิการวิสามัญพิจารณาศึกษาแนวทางการแก้ไขปัญหาราคากุ้งตกต่ำ ตามที่อรรถกร ศิริลัทธยากร สส.ฉะเชิงเทรา พรรคพลังประชารัฐ เป็นผู้เสนอ  #ก้าวไกล #ประชุมสภา #สภาล่ม

27 skills your kids are NOT being taught in school. 1. Financial literacy 2. Critical thinking 3. How to file taxes 4. Negotiation skills 5. Time management 6. Networking 7. Job interview skills 8. Basic gardening 9. Goal setting 10. Public speaking 11. Home maintenance 12. Car maintenance 13. Basic first aid 14. Mindfulness and meditation 15. Interpersonal communication 16. Conflict resolution 17. Entrepreneurship 18. Self-defense 19. Relationship building 20. Basic cooking skills 21. Real estate basics 22. Retirement planning 23. Basic legal rights 24. Understanding contracts 25. Problem-solving skills 26. Proper nutrition 27. Proper physical fitness And this is just the tip of the iceberg. It's why Dads are so important. It's why two-parent households are so important. Thanks for taking the time to read this. Please like, comment, and repost to share this far and wide across X.

I’ve been struggling to write about this. Several times a week I get asked: “How do you guys do it?” • 6 kids (1-13yrs) • Happy marriage • Both work out daily • PhD & now CEO of a medium-sized company The short answer is, there’s no secret. But people want more. So here's my attempt to give a fuller picture in the hope that it helps other parents. But first up, the reason I’ve struggled to write about this is that any attempt to ‘reveal’ how we do it, will be incomplete and how things work for us, will not work for you in the same way. I’m not trying to be prescriptive, as I don’t know your situation. But if any of my/our experience can be of help, this piece has served a purpose. So life with 6 kids (and no paid help) is most of the time some sort of chaos. Take today, I just cleaned the kitchen and living room after lunch, the kids are settling in to do some watercolour painting and within 13 minutes you’d walk in the room and assume a tornado ripped through the house. The cleaning is endless. (I don’t have a tattoo, but my wife and I both agree that some variation of Sisyphus pushing up the boulder would be the most appropriate one to get) The other constant is arguing. Someone took something. Someone pushed past someone. Someone looked at someone else in a strange way…. And if we’re being honest, it can be incredibly frustrating. Whether that is coming home from work, exhausted from hours of meetings to be faced with sorting out a multitude of arguments. Or having spent all day running after the baby and toddler, trying to keep on top of the housework and feeling like you accomplished nothing. Often my wife and I will sit in bed at night, feeling like we’re failing. But as frustrating and draining as life can be at times, we also know that this is what we chose and we flourish in it. Because despite the never-ending daily battles to keep this family functioning well, we have created a home filled with love, trust and warmth. My wife’s dream was always to have a big family and to be a mum first and foremost and I’m happy we were able to fulfill that dream. My wife exemplifies to me the best type of parent a child could wish for. Deeply caring, selfless and appreciating every day with our little ones. And I feel privileged to learn from her every day. Nevertheless, having kids and especially a large family does obviously take its toll on us personally and as a couple. We have very limited time to just focus on ourselves. Whether that be reading a book in peace or going out as a couple. So how have we retained our sanity and find ways to grow individually and as a couple? The ‘secret’ is balancing the draining times with those that refill our cups. We’ve both become experts at knowing what we need on a daily basis to be functioning humans and to stay calm amidst the chaos. Because as soon as the kids are up (around 6.30am) until they are all in bed (around 8.30pm), we are in “serving mode”. • making breakfast, lunch and often dinner before 8am • school runs • cleaning the house • going to work • taking the kids to their activities •spending meaningful time with them in the afternoon/evening What do we do to balance out serving all day? For me it’s getting up at 5am, enjoying some calm time and hitting a workout or going for a run. Especially time in the Scottish countryside has a healing effect on me and provides some vital mental clarity. For my wife, it’s very similar as she works out before the kids are up too and she enjoys going for walks with the baby. Although the early mornings are precious and much-needed ‘me times’, they are by no means guaranteed. Often some of the kids will get up early and then one of us steps in and is with them to allow the other to work out. We take turns with this, as we know how important that time is for us. (But truth be told it is obviously frustrating when that little moment of time you value so much is not available to you) As a couple, we safeguard our evenings for each other. Sure this is often not as much as we would like to have, but we found it is more important to make time for that space every day, even if it is only 20 minutes. Because we rely on each other so much that we need to be in tune with each other. We both experienced our parents separating when we were younger, and the root cause for this was a breakdown in communication. So we make time for each other, to talk, to check in and have a laugh together. Our relationship is the foundation for a functioning family. My wife and I have been together for 17 years now. We started off as volunteers in a care home for adults with learning disabilities here in Scotland. Being colleagues first taught us quickly how to work together, discover our respective strengths and support each other when we needed help. And the truth about being a parent is: it’s work. Whoever stays at home and looks after the kids, is working. And 99% of the time it’s way harder than going to the office. Just because there’s no paycheck attached to it, doesn’t mean you’re not spending all day serving somebody else, exhausting yourself physically, mentally and emotionally. And knowing that often informs how we plan our diaries. Last week I had several days filled with long hours working. So on the weekend, I took all the kids up to the Scottish Highlands to allow my wife a day to recover. But let’s be clear what recovery really meant: she spent most of that time sorting the kids’ rooms out instead of resting because she is the most giving person I have ever met. Also part of how we’re balancing the three areas of our lives: family, work and personal pursuits is through loads of small little ‘hacks’: • I often take on the ’dad taxi’ duties and then work from a plastic tray hooked to the steering wheel of the car • We both workout from home, which makes habit maintenance easier and saves time & money • My wife is an expert at involving the kids in day-to-day tasks (ranging from helping us with meal preps, to doing the dishes with Disney hits pumping in the background to our older ones copying her and caring for the little ones without being asked to do so) • We have made a commitment to put experiences over ‘stuff’ which saves money/stress, and all that time together helps us pull stronger as a unit • We see it as our duty to be fit parents and stay fit with our kids (walks, gym workouts with the older ones and playing basketball together) But ultimately, the biggest ‘hack’ of them all is: embracing hard work and long hours. This is not always easy of course. We lose our tempers, get frustrated at the lack of ‘me time’ and struggle at times to balance the demands of a parent with our other obligations. But we’re also a team that is incredibly in tune with each other, which helps us know when the other one needs a bit more support. We share the work at home as much as possible, but my wife is certainly carrying the lion’s share of it. Caring for so many kids, the inevitable mess that gets made, sorting out just their social lives on a daily basis, planning for special occasions throughout the year, teaching the kids life skills and providing for this family all require hard work. As any parent knows, having kids is simply a 24/7 365 gig. It’s even hard to be ill, as you are needed all the time. So the best we can do is schedule our lives in a way that lets us have the energy we need (good food, exercise and personal time to recharge), schedule our time so we support each other as best we can and have the discipline to focus on what matters most to us: our kids and their wellbeing. If you’re still here, I hope this was somehow useful to you. And I would love to hear from you. As a parent, what have you found helps you the most to be the mum or dad you want to be? (And if you enjoyed this piece, please share it with your audience too, thank you!)