Zoe Russell @physizo

🇦🇺 Specialist Sports & Exercise Physio (as awarded by Aust College of Physio 2021) • Physiotherapist @QldAcademySport• Educator @clinicaledge • 🤕 Netballer Brisbane, Queensland Joined August 2021

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Zoe Russell @physizo

2 years ago

Check out my chat with @davidkpope talking all things ACL injury on @davidphysioedge podcast. One of my favourite body parts to treat! podcasts.apple.com/au/podcast/phy…

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Zoe Russell @physizo

2 years ago

How is your Sunday?? I’m spending mine doing my annual CPR & First Aid Refresher @AWFirstAid

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Zoe Russell @physizo

2 years ago

All set a for a fun day talking knees to Recent Graduate Physiotherapists at the @HealthiaLtd RGP

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Zoe Russell @physizo

2 years ago

I don’t share much on here BUT this 🙌🏽🙌🏽

The Sp⚽️rts Physio @AdamMeakins

2 years ago

Good physio is not about doing extraordinary things! It’s about doing basics things in extraordinary ways! Listening. Caring. Helping

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Zoe Russell @physizo

3 years ago

Just found this on the RACGP website 😬 might be time for some education to the @RACGP please @apaphysio so that we can ensure there is not unrealistic expectations!!

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4 great days of research and clinical learnings at @apaphysio National Conference! It’s been a long 4 years since the last one! Always great to see old friends, make new friends & have lots of fun whilst being inspired by some incredible people doing incredible Physio things!

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Zoe Russell @physizo

3 years ago

38 yo female. Persistent joint effusion and lack of extension. I’m all for non surgical management - but this person has a loose body. Post Sx = greater QofL, Function and has retired from elite level Sport.

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Zoe Russell @physizo

3 years ago

🧵4/4 Testing is crucial and important to ACL Rehab and RTS - BUT testing WITHOUT excellent clinical reasoning is not going to get your patient to where they want to be! But hey sexy tech on social medial might increase your popularity - but does it help your patients?

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Zoe Russell @physizo

3 years ago

Wednesday SoapBox 🧵1/4 I see “testing is essential in ACL Rehab” plastered all over Instagram - Isn’t is important that you are able to take clinical information obtained via testing and make a good clinical decision? 🤔🤔🤔

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Zoe Russell @physizo

3 years ago

🧵3/4 Recent 2nd opinion pt - nervous about RTS, surgeon was happy, had “testing” done using tech, and no consideration of the swollen knee or the patient’s concerns. On Ax performance testing was good; but his ACL-RSI low. Surgeon (& pt) happy to hold off until satisfactory!!

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Zoe Russell @physizo

3 years ago

🧵2/4 I never, ever see a physio use a picture of them using their hands to assess swelling OR a PROM on these posts, only a high tech device or iPad

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Zoe Russell @physizo

3 years ago

Day 1 of 2 ✅ of ACL Rehab & RTS Done….. now time to partake in some 🎾

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Zoe Russell @physizo

3 years ago

Check extension of the ACLR Knee - but make sure you are not doing CPR of the knee @enda_king @sportsmapnet

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Zoe Russell @physizo

3 years ago

How do we know how much is too much load in ACL Rehab? The knee will tell you - how do they feel the next morning?? #SportsMAP

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Zoe Russell @physizo

3 years ago

The Standards we set for RTP in ACL injuries matter - both in function AND symptoms #endaking

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Zoe Russell @physizo

3 years ago

ACL RTP - each member of the rehab team will have different KPI’s for RTS #endaking #sportsMAP

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Zoe Russell @physizo

3 years ago

Any insult to the Knee has consequences - whether that be a traumatic knee injury or a surgical intervention. We need to consider these consequences when planning Rehabilitation. #endaking #sportsMAP

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Zoe Russell @physizo

3 years ago

Day 1 - ACL Rehab & RTP Decision Making 🔥🔥 @ Melbourne, Victoria, Australia instagram.com/p/Cn5PtnCBuBD/…

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Zoe Russell @physizo

3 years ago

@PhysioArmstrong @davidkpope Hi @PhysioArmstrong 👋🏽 Hope you enjoyed the episode! I tend to use Zinc Oxide, and if it is an acute sideline injury, I will use foam to pad around the malleoli to prevent effusion - you just need to make sure it is not too tight, and give your patient your standard warnings!