Pain Free Bodybuilding @pfbodybuilding

The Athletic Physio painfreebodybuilding.com Toronto, Ontario Joined March 2017

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Pain Free Bodybuilding @pfbodybuilding

2 years ago

The Best Mobility Routine is the One You Can Follow Consistently... Week After Week. This is a Pain Free Bodybuilding Staple.

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Pain Free Bodybuilding @pfbodybuilding

2 years ago

You Can Do All the Rowing Exercises in the World, But Without Spinal Mobility, Your Posture Won’t Improve!

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Pain Free Bodybuilding @pfbodybuilding

2 years ago

Flexibility takes more time than strength to develop. Want to speed up your progress? Try these 3 methods: 1. Long-form holds 3 mins+ 2. Weighted Stretching 3. Contract/Relax Stretching

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Pain Free Bodybuilding @pfbodybuilding

2 years ago

@juvefcdotcom #AllegriOut

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Pain Free Bodybuilding @pfbodybuilding

3 years ago

@hoka Just messaged you thanks

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Pain Free Bodybuilding @pfbodybuilding

3 years ago

@hoka I wore these twice and they fell apart. Can you please provide me some assistance on a replacement?

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

Thanks @megadeth for spending 1,314 minutes with me in 2022. I couldn’t stop listening to Sweating Bullets - Remastered 2004. #SpotifyWrapped open.spotify.com/artist/1Yox196…

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

@juventusfc #AllegriOut

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

@AirCanada my bags stuck in Montreal and didn't make my connection. Can someone help me? Air tag was located

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

Unpopular Opinion: I think everyone should stretch and move their bodies daily through full range of motion for optimal health.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

The best mobility and stretching routine is the one you can follow consistently… Week after week.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

The best mobility and stretching routine is the one you can follow consistently.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

Underrated Opinion: Stretching when you wake up in the morning is one of the most underrated things you can do for your mind, body and health. #DeskboundTherapy

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

The best way to start your mobility practice… Spend time exploring how your body moves and learning what movements feel stiff in your body.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

@TLNTV @juveclubto @AllJuveCast @juventusfc @juventusfcen @TheCalcioGuys @IFTVofficial @TDOT_Italians @ItaFootPod @carlogarganese @dybalexa @FinoAllaFine282

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

You can do all the rowing exercises in the world to improve your posture… You won’t see changes until you work on improving your spinal mobility.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

You can do all the rowing exercises in the world to improve your posture, and get nowhere if you don’t work on your spinal mobility.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

Fitness is more than lifting heavy weights and cardio. Flexibility and mobility are key elements of fitness that most people are missing out on. Be Strong and Flexible.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

Fitness is more than lifting heavy weights and cardio. Flexibility and mobility are key elements of fitness that most people are missing out on.

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Pain Free Bodybuilding @pfbodybuilding

4 years ago

I see too many people doing every mobility exercise in the book, but still aren’t making any progress and feel stiff. This is why it’s so important to work with a mobility coach to assess, adjust, modify what’s working. Stop wasting time guessing.