Performance Kitchen @performance_k
Find us online to learn from elite International athletes, what they have before/after a major competition... Insta: https://t.co/u79nY1tBw8 youtube.com/c/PerformanceK… New York, USA Joined October 2016-
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Satisfy your sweet tooth & fuel yourself like an Olympian with these @NutellaGlobal cookies from @GNanscawen02 ow.ly/ZeZG30iUFJQ #nutrition #chocolate #cookies
Watching @theboatraces this weekend? World Champion Brianna Stubbs explains what an elite rower eats... ow.ly/V97N30hGDCM #boatrace #nutrition #fitness #rowing
"I would argue a good pair of gloves can be much more important than a fancy tripod!" Action photographer @alexbuisse ow.ly/IQvt30iizdr #photography #action #sports #winter #olympics
"after [my first swim of the day] I'd come back & have avocado on toast or something like that" @ClaireCashmore ow.ly/7hS230i3paG #performance #nutrition #training #recovery
"favourite recipe? I absolutely love risotto! I got my mum's recipe and I love it" newly minted Olympic silver medalist Gabriella Papadakis talks #nutrition ow.ly/D4bb30iIAUe #fitness #winterolympics
Coach & Trainer BennyFit breaks down the types of deadlifts & how to do them... ow.ly/jOeU30iXsOf #gym #weights #fitness
Fuel yourself like an All Black, try this pizza recipe from the Rugby Pantry ow.ly/8Ayj30j4q27 #rugby #healthy #pizza #recipe
"Cheat meal? I love Grill’d Burgers and chips" AFL player @Zilks spoke to us about her #nutrition ow.ly/otKM30iXsvS #fitness #food #burgers #afl
We spoke with scientist & chef @urbankitchen about nutrition, and touched upon eating for performance when its your time of the month... ow.ly/3hAR30iW7HD #nutrition #performance
"My cheat meal would be probably some fondue, or a pb&j for dinner!" Team USA Paralympian @SophiaHerzog ow.ly/mEr430iOBYi #nutrition #cheatmeal
"It's a lot of strength work, with body weight and cardio. I never lift weight. I do a lot of circuits that combine strength and cardio" Olympian @GabriellaPks on her #training ow.ly/5rvt30iNDyx #fitness #winterolympics
"favourite recipe? I absolutely love risotto! I got my mum's recipe and I love it" newly minted Olympic silver medalist Gabriella Papadakis talks #nutrition ow.ly/D4bb30iIAUe #fitness #winterolympics
"I would normally have wholemeal toast with scrambled egg and beans if I’m competing in a location where I can get hold of it" Olympian @Kristian_Thomas talked to us about his #nutrition ow.ly/VNFf30iC3IQ #breakfast #gymnast #olympic #athlete
"Cheat meal? I love Grill’d Burgers and chips" AFL player @Zilks spoke to us about her #nutrition ow.ly/uozZ30iXsuJ #fitness #food
Lunch like an All Black, The Rugby Pantry shared their lunchtime Steak & Eggs sandwich recipe with us... ow.ly/x7PR30iYQnJ #nutrition #rugby #steakandeggs
Coach @BennyFitTrainer talked in-depth about the Deadlift... ow.ly/V50730iXsKS #deadlift #gym #fitness
"I drink coconut or watermelon water during practice which is super hydrating, low sugar and has some flavor" @SophiaHerzog talks #hydration ow.ly/oJ0l30iOCiN #fitness
"After the gym, protein is first and foremost. I usually eat within half hour – 45 minutes after gym" @Zilks walked us through her #nutrition at the elite level ow.ly/TK1730iXsqm #afl #fitness @womeninsportau
Satisfy your sweet tooth & fuel yourself like an Olympian with these @NutellaGlobal cookies from @GNanscawen02 ow.ly/ZeZG30iUFJQ #nutrition #chocolate #cookies
"Rely on the most at home? Usually Salmon, Chicken or Steak and veggies are my go to!" elite athlete & AFL star @Zilks talks #nutrition ow.ly/wgWK30iYQio #fitness #afl #football
Georgina ImpsonDavey @gidnutrition
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bheka Baraza 🇿🇦... @BhekaBaraza
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Universal Feelings @Univrslfeelings
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Blindingly Good Food @BlindinglyGF
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454 Followers 749 Following Former Elite Paratriathlete with Team USA. Paralympic Trials Qualifier 1500m. Xterra World Champion. National Champion. 5x All-American. Combat Vet🇺🇸
World links @worldlinks1
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hellen @hellensoaress_
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Lora Fachie OBE @loraturnham
4K Followers 860 Following Paralympic & world champion. Race on a #Tandem Married to @neilfachie #Blind Love my @guidedogs Libby & Tai. Enjoy cooking & eating good #Food Write a #FoodBlog
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Mark O'Connell @Mountclare4
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rayza gonzalez @editordetextos
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Pelonolo kumeke🎀 @Tinkie_kumeke
614 Followers 5K Following Fashion-loving xhosa lady, mother,dancing to the beat of her own drum,saved by the grace of God
Squirrel Sisters @squirrelsisters
5K Followers 1K Following 🐿 Award-Winning | No Added Sugar | Vegan | Gluten-Free snacks 🌟 Over 1 million bars sold in the UK 🛒 Find us @holland_barrett @bootsuk @amazon @spinneys_uae
Roo Fuel @RoosFuel
248 Followers 322 Following The OFFICIAL Twitter Account for Killeen High Kangaroo Sport Performance. Strength and Conditioning & Sports Nutrition. #RooFuel
uBaba kaMelloh🏜. �... @bongaleft
2K Followers 5K Following ''Ungayenzi into komunye ongafisi yenziwe kuwe'' //Father 👑) 🖤African.🇿🇦...
Bokamoso68 @jt_tsotetsi
292 Followers 4K Following An entrepreneur in selling Hair (brazillian and peruvian weaves) seamstress, making wigs, nails, bags and fragrances⏳🕟💡 and a mom😇💞❤😍😍😍😍😍😍
Wanda Wadada Notshe @WandaNotshe4
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JesoKeMorena👘👢�... @EmmaKekana1
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Lucas B @LucasbnzLucas
89 Followers 711 Following BA/MSc Business.Transaction Specialist at Microsoft EOC Dublin Currently living in Ireland and originally from Porto Alegre - RS - Brazil. Gremista apaixonado!
Shaun Tunstall @FshauntShaun
289 Followers 1K Following believer in a http://t.co/CM0xpYxkAs am byth.wigan athletic fan.
rafa benitezs glasses @RafasGlasses
624 Followers 4K Following Parody and Fan page of Newcastle Manager Rafa Benitez..Newcastle United Hero Contact: [email protected]
Caryl Thomas @Caryl_Thomas1
2K Followers 2K Following Passionate sports athlete who believes sport can drive social change. Played a bit of rugby, Welsh International Rugby Player 2006-2023, now a proud Mam.
Sarah Pickford (She/H... @PickyCricket
1K Followers 4K Following Ex-Yorkie & Junior England Cricketer. Former England Chair Selectors. MSD @MSD_MMU Passionate about supporting people to achieve their potential. Views my own.
Sarah Penny @spennylane
717 Followers 988 Following Director of Cocurricular and Partnerships, ex Superleague Netballer, training enthusiast attempting some Crossfit with @crossfitmore #hardworkpaysoff
CM 🇺🇦🌻 @ChaseM15
18K Followers 17K Following Father, Husband, Fly-Fisherman, Skier, PPC Specialist, + Social, Political and Enviro Advocate. Digital Agency Owner 🇺🇸✌️⛷🏔🌎 He/Him
Dominique Moceanu @Dmoceanu
84K Followers 853 Following Mother | Wife | 2X NYT Bestselling Author | Master Yogi 🧘🏻♀️| Youngest Olympic 🥇 in U.S. Gymnastics History (Age 14) 🇺🇸
Clayton Murphy @Clayton_Murph
12K Followers 90 Following Professional Nike Track and Field Athlete “The young guys out here playing checkers. I'm out here playing chess.” -Kobe Bryant RIP
@TJay @TJay
18K Followers 2K Following sometimes yall tag me instead of the rapper @liltjay. Arctos Partners. Former VP @Twitter; learned the game @ESPN. (NYC. DMV. UGA. 🇳🇬)
Samantha Bosco PLY @sammiecranks
464 Followers 159 Following 2024 Paralympic Champion 🥇 | Multi-time World, ParaPan Am, National and California State Champion | 🚴🏻♀️ Caldera Medical x AuREA
Mark Cuban @mcuban
8.5M Followers 2K Following Dunking on the pharma industry with @costplusdrugs.com, the lowest prices on meds anywhere. check it out !
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527K Followers 250 Following Avid fisherman, hunter, golfer, dad of 6, reppin Nac, Tx, retired ⚽️
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Letticia Martinez @ticia_martinez
633 Followers 493 Following 2012 2016 Paralympic swimmer 🇺🇸. American record holder. DeVry alumni. Domesticated engineer 🤱🏼. Beauty specialist. Philippians 4:13
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James Dickie @James_Dickie1
237 Followers 505 Following MSc. Strength & Conditioning Coach, Hurricanes and Wellington Lions. All views are my own.
Jessica Trengove @JessTrengove
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1K Followers 1K Following Part time runner, part time triathlete, full time Dad, full time husband. Living life to the fullest Pura Vida Instagram @TDANGEL73
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539 Followers 244 Following Coach @ Forever Endurance, REVO PT. Former Professional Triathlete. Now running w/ Boulder Underground. Obsessed w dogs. Coffee & ice cream lover.
TJ Tollakson @tollakson
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Kate McLoughlin @katemcloughlin4
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Matt Sharpe OLY @mdshrp
2K Followers 2K Following 🇨🇦 Olympian. Cofounder of @thetemponews a 5 minute Triathlon newsletter, subscribe below 👇
Dr. Debster✌️ @RGVTuffy
11K Followers 2K Following 26.2x6. Ex-marathoner. Realtor. Wine. Fishing. Fitness. Family. Positive thinker. Ed.D. #CTCLSurvivor. #RGVRealtor #Realtor #SPI #RGV #BTX #DebChats #Cowboys
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354 Followers 319 Following Medical student and former professional triathlete 🇩🇰
Ashleigh Gentle @AshleighGentle
10K Followers 309 Following Olympian. 2018 WTS Grand Final gold medal, 2017 runner up ITU World Championship Series . Baker 👩🏽🍳 [email protected]
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6K Followers 66 Following Aussie gal - Swim/Bike/Run - Procastinator - Ketchup addict :)
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10K Followers 305 Following Olympic Champion : Commonwealth Games + 3 x World Champion Triathlete : OAM : Commentator : Wannabe Health Coach : Coffee Addict : World Traveller
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Emma Jackson @ejjacko
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432 Followers 177 Following Part human/part mermaid Qendo Ambassador AIS Lifeline Community Custodian Australian Dolphins Swim Team Leader
Merrilee Barnes @merrileebarnes_
667 Followers 1K Following Into sport, inclusion and doing my bit to save the planet🌳 She/Her. RT ≠ endorsement 🏳️🌈🏌🏽♀️💥
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92 Followers 272 Following Aussie Roller Wheelchair Basketball Player 2014 World Champion 2016 Paralympian
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247 Followers 121 Following Blind {less than 5% vision} Paralympian, Pro Surfer, World champion cyclist, previous world record holder, speaker,executive coach & family man!
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