𝐋𝐚𝐧𝐝𝐨𝐧 𝐏𝐨𝐢𝐧𝐝𝐞𝐱𝐭𝐞𝐫🦇🪖 @oneandonlydex_
|C/O 2027|Height : 5’10| Weight : 160 | Pos. WR/RB| GPA : 4.0 |God first ☦️|Ath| |@chhschargersfb| Personal email| [email protected]| Fredericksburg, VA Joined February 2023-
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And a special birthday shout out to @oneandonlydex_ ! Serving others on his birthday - great stuff, Landon!
Big thank you to @RMCfootball for hosting our guys at a spring practice today! We had an awesome time watching the Yellow Jackets get after it!
Had a great visit to @RandolphMacon university today with my team, thanks for having me along with my teammates. I'd hope to be back soon!
Amazing back and bicep workout with my pops this morning!! I hope everyone stays safe with the storms coming in!! (Pull downs 70 pounds each string, 140 total)
Proud of the work you are putting in and the character you are displaying.
Proud of the work you are putting in and the character you are displaying.
Had a great time a Maryland can’t wait to be back for camp! @EbenezerM301 @lancethompson_ @CoachThomas_14 @GabeGarciaFB @Aazaar23
STUDENT-athlete!!! Keep Going 🤝🏽
STUDENT-athlete!!! Keep Going 🤝🏽
Thank you @TheSHOWByNXGN for the INVITE June 20th-23rd in ATL. Let’s Go !!! - - - @MaxPrepsVA @hatfieldsports @EdOBrienCFB @swiltfong247 @cpetagna247 @Andrew_Ivins @BrianDohn247 @adamgorney @BrandonHuffman @cpetagna247 @JohnGarcia_Jr @swiltfong @On3Recruits @ChadSimmons_
This young man continues to work. Look back at his SQUAT post from 24 Feb compared to today. Form is much better. Now at 300lbs. A bit more depth and he's there. Outstanding job by @oneandonlydex_ . Proud of him!
This young man continues to work. Look back at his SQUAT post from 24 Feb compared to today. Form is much better. Now at 300lbs. A bit more depth and he's there. Outstanding job by @oneandonlydex_ . Proud of him!
Everyone loves positive exposure, the players, the parents, the coaches. BUT if there is no actual VALUE to the target audience (Primarily College Coaches + a few others), then a change needs to occur or else your wasting everyone's time. My word: The day I feel I'm in that…
Trying to perfect my squat form day by day now. I started putting a plate underneath my feet while i lift so i can practice staying on my heels. Remember to thank yall parents every day for being supportive to you as well, you may never know when they may leave. Remember my name.
Those camp invites that you receive in your email doesn’t mean that a program is interested in you. Do some research before you’re dragging your parents across the country just to be a number and receive a camp shirt.
Close, but theres a few little things i need to tweak to get my form right to fully rep. #freshman @toby_lux @Igarza432 @RivalsWardlaw @carljfred @DmvSportsLive6 @DmvsportsC
blessed to recieve an invite to Newberry College's showcase camp. #AGTG #NewberryCollege
blessed to recieve an invite to Bowie State Universities showcase camp! 🙏🏾 #AGTG #bowiestate @bowiestatefb @BSU_Sports_Info
quick grade check , focusing on strictly school in the offseason!
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The 🥇 @RickyAdkins_
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740 Followers 893 Following A Brotherhood of over 150,000 men exploring men’s health, fitness, & growth mindset to become the best men we can be!
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137 Followers 147 Following Husband + Dad + in the DFW area. Former Pro-ball scout. Rockies • Amarillo Sod Poodles • Yomiuri Giants. Opinions are my own. Against useless Twitter posts.
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480 Followers 408 Following Offensive Coordinator at Portsmouth Abbey School @AbbeyRavens Inquire about a post graduation year or reclassifying
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740 Followers 893 Following A Brotherhood of over 150,000 men exploring men’s health, fitness, & growth mindset to become the best men we can be!
Asher Rowley @asherrow08
217 Followers 706 Following Fairfield Christian Academy| 2027| 4.0 GPA| LB| Varsity| 6’0| 210| Jesus Christ is my Savior Philippians 3:12-14| NCAA ID# 2306918224| asherrow08@yahoo
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281 Followers 480 Following Head National Football Scout @ODR365 an https://t.co/ADpJthrIAC Co. Click the link if you are looking for an authentic conversation. Grind Daily…1 Thes 5:11. #OD4Life
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709 Followers 2K Following Sports Performance Programs for Athletes and Coaches below🏃🏽♀️💨 🏆Athletes gain speed that lasts while preventing injury 📍Any Location
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304 Followers 3K Following {Class 26 RC Central Cobblers} {Team Captain} {3.56 gpa} {5'11 200} {3 sport athlete} {Football RB/LB} {Basketball Small forward} {Track}
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VAA Football - Home o.. @VAAFootball
1K Followers 1K Following Official Twitter VAA Academy, As iron, sharpens iron, so one person sharpens another! | ECP Conference | HC: Obie Woods @The1AndOnlyOB |#ProtectDaPat
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287 Followers 600 Following Head Coach Track n Field USATF LEVEL 1 certified ChancellorTrack sprints /jumps.
Dwayne Stewart @Dwayne2Stewart
35 Followers 91 Following C/o 26 ATL @chhschargersFB 6’0 195 3.4 gpa, 305 bench/485 squat/285 power clean HC: [email protected] phone number: +1 (540) 226-8750
Malek Garnett @malekgarnett
147 Followers 476 Following GPA 4.0📚| C/o ‘25🎓| Virginia Academy ✏️ | 6’3 180lbs | DB, WR | Virginia Spartans 7v7⚔️| NCAA ID# 2204503428And a special birthday shout out to @oneandonlydex_ ! Serving others on his birthday - great stuff, Landon!
Big thank you to @RMCfootball for hosting our guys at a spring practice today! We had an awesome time watching the Yellow Jackets get after it!
@oneandonlydex_ You get verified through a subscription. The only reason I did it was so that I could make longer posts when talking about the Bible. I don’t really think it’s a necessity, but I just wanted to be able to make all my long posts into one post as to shorten the process.
Amazing back and bicep workout with my pops this morning!! I hope everyone stays safe with the storms coming in!! (Pull downs 70 pounds each string, 140 total)
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC To build bulk & strength progressive lifting is good. 4 sets of 8-12 reps & last set should be towards failure. I do progressive in the early a.m. w/my dad. After school w/my trainer we mix it up. It may high reps with lower weight, maxing out, low reps /heavy weight or agility.
@DrewKnight1986 @oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC I seriously can’t tell if you’re a troll account. Either way there’s no reason to bring negativity hiding behind a screen. BTW 195 pounds is a very good bench press for a class of 2027 such as Landon. @oneandonlydex_ I’m offering you a free month at BXNT gym, Keep it up buddy.
@DrewKnight1986 @oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC There’s no reason to attack this kid unless you know him and are joking. But given that you’ve done this before, I’m disappointed that you are so rude to a kid obviously trying his hardest. Keep up the good work @oneandonlydex_, sorry that some asshole had to be a jerk.
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC You got this! 💪
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC Try to keep your feet flat on the ground. Since you’re just using your toes, it negates a descent amount of your strength.
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC I definitely prioritize eating high protein foods like chicken and steak along with rice to help me. It would help majorly to track your calories. I go for around 4500 calories a day.
@oneandonlydex_ @asherrow08 @Igarza432 @RivalsWardlaw @carljfred @DmvsportsC If 175lbs is a goal weight, get 175g of protein daily. If it's 185lbs, then 185g of protein. +lots of water, breakfast, lifting....u will get there.
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC 195 bench as a freshman?! That’s awesome man
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC Way to work & not give up! The start of freshman season I weighed 160 & I’m now 215. I do lifting 2 x a day & agility. Prioritize rest, eat foods to fuel the body (ton of protein & calories) & focus on good form. Set the goals, learn from others, do the work & you will see gains.
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC no worries big dog, keep up the amazing work! you’ll be something great!
@oneandonlydex_ @Igarza432 @toby_lux @RivalsWardlaw @carljfred @DmvsportsC if you kick your legs back a little bit more you can hit that 200lbs now. good work dog don’t stop grinding! 💪
@oneandonlydex_ @Igarza432 @RivalsWardlaw @carljfred @DmvsportsC Yo! My guy! Awesome work! 💪👊💥
Had a great time a Maryland can’t wait to be back for camp! @EbenezerM301 @lancethompson_ @CoachThomas_14 @GabeGarciaFB @Aazaar23
👀 9th Grader, Squatting Grown Man Weight 🔥440lbs @RecruitNE_GA @One11Recruiting @On3Recruits @PlayBookAthlete @BC_Football1902 @stephen_miros @PrepRedzoneGA @CoachSchuman @RecruitGeorgia @rob_deloach The Factory 912 @MenzieDarrick
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