Evening work-out 25 wall push-ups 12 Squats 50 leg lifts & standing ankle ankle pumps 12 shoulder shrugs #22to0 #PTSD #SuicidePrevention #YouAreNotAlone #CheckingIn @FryPeggy1 @P_FFlyers @KSK_1959 @SailorMan612 @_Pammy_DS_ @BexyWillRise
@MoveWellness21 @rogersfitness1 @TheOnlyDJQualls @Acidfrost_59 @AFR365 @aliblahblah3 @TheGoochieMama @Lingzi_W @MaryRuthWeber2 @TXTransplant45 @JSNicholas2 @mil_vet17 @KeithBReedorg @RandomHeroWX @ReedTimmerUSA @ISF_Puppyluv3r @_Norah__D_ @AMAZlNGNATURE @AmandaJK_ @DementedMinx @Cody_Perez @GenPadalecki @MarkRPellegrino @poorbabi @Florentina0988 @LIVEpositivity @OsamaSmokes @God_is_adequate @ibtina_15 @Yourcraft8123 @DaddyBugsio @teleman777 @sebroche
@MoveWellness21 @rogersfitness1 @TheOnlyDJQualls @Acidfrost_59 @AFR365 @aliblahblah3 @TheGoochieMama @Lingzi_W @MaryRuthWeber2 @TXTransplant45 @JSNicholas2 @mil_vet17 @KeithBReedorg @RandomHeroWX @ReedTimmerUSA @ISF_Puppyluv3r @_Norah__D_ @AMAZlNGNATURE @AmandaJK_ @DementedMinx @Cody_Perez @GenPadalecki @MarkRPellegrino @poorbabi @Florentina0988 @LIVEpositivity @OsamaSmokes @God_is_adequate @ibtina_15 @Yourcraft8123 @DaddyBugsio @teleman777 @sebroche #YouAreNotAlone #YouGotThis @GaryTho41980206 @KarlstanV @Nilla_the_dog @VoiceDepression @N