Oelof de Meyer @oelof87
Chartered Engineer, PhD (Renewables) HIIT Fitness Instructor | #FitLife #Nerdlife Just a boy looking for gains💪🤓🇿🇦 instagram.com/oelof87 South Africa Joined August 2012-
Tweets8K
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Following520
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Likes3K
Thank you for all the Birthday wishes and messages!! #BirthdayBoy 🥳 🎉
3rd Fitness Session done ✅️ 8AM - HIIT 🥵 ✅️ 9AM - Stretch & Flexibility 🧘 ✅️ 1PM - Weight Arms 💪
First 95kg pic 📸💪🥳 Let's see if I can make it to 100kg Slow and steady does it 💪💦
threads.net/@oelof87 Let's see if we like what we see?!
Friday loading... Does anyone even read the captions? #askingforafriend #abs #fitguy instagram.com/reel/CrOOx69OH…
Good morning Twitter ☀️ It's been some time 🐦
See the vid here ⬇️ instagram.com/reel/Ck86rb2jC…
Great to be in Cape Town again ❤️🇿🇦
You might say today is a good hair day 👌
That's a wrap for Week 3 Total 4% Body fat down Weight 94kg 💪 #postworkoutpump
My favourite day of the week is #ShoulderDay 💪😍
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@oelof87 F beautiful. You should be proud of yourself. I'm only a week back at the gym and I already feel better about myself. Not slim built like you yet. But with hard work and eating right I'll get there
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