What yall working on in this gym today?
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@mr_blah_blah_ Real heros tapping in on the 5am workouts 🫡💪🏼 We gotta time stamp them for the haters.
@mr_blah_blah_ Today’s schedule: •30 minute speed work with warmup/cooldown •Pull day
@mr_blah_blah_ 30 minute cardio interval session followed by chest and back