MOVE Hackney @movehackney

⭐️POINT YOUR TOES!⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foot and ankle mobility is regularly overlooked in our quest for strength but it is just as important as exercising our large muscle groups, if not… instagram.com/p/B3HyrmenE9i/…

🌟The one arm ring row - a beautiful single arm pulling exercise.🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a great bang for your buck exercise!⠀⠀⠀⠀⠀⠀⠀⠀⠀ It helps with a lot of factors, but most importantly for understanding how… instagram.com/p/B2Qzk6QnBIJ/…

🌟POSTERIOR CHAIN MOBILITY🌟 What is your posterior chain? Your posterior chain is all the muscles that run posteriorly (at the back) from your head to your toe! They are: Calves Hamstrings Glutes Multifidus (deep… instagram.com/p/B1_vAwTn0Sh/…

🌟BLOG POST - Flexibility v’s Mobility🌟 . . “How often have you watched an instagram video of some insane gymnast and said, “Wow, I wish I had her flexibility!” Or how many times have you felt some movement is just… instagram.com/p/B1YN4eMD9ge/…

🌟INTRODUCTION TO GYMNASTIC STRENGTH TRAINING - 6 week course🌟 Gymnastic Strength Training is just like playing a computer game. You start off at level one and collect your strength and mobility points to unlock new… instagram.com/p/B1GHGo-j_h0/…

⭐️NEW CLASS: MOVE like a Mother - Functional fitness for Mums & Dads (babies welcome too!)⭐️. . Full body workout using strength, conditioning and mobility training techniques to ease you back into your fitness… instagram.com/p/BzuxtvEH3AE/…

⭐️BALANCE | STRENGTH | MOBILITY - a Handbalance and Mobility workshop with elisebalance ⭐️ Join hand balancer & mobility specialist, Elise Ingenito for a 2-day workshop that focuses on the fundamentals of hand… instagram.com/p/Bzfc42ZDy5p/…

⭐⭐MOVE Hackney NEW BLOG!!⭐⭐ We've started a monthly blog from the instructors here at MOVE Hackney, packed with training tips, training philosophy, health and wellbeing advice, and all things movement related. This… instagram.com/p/ByP2UlqnHIf/…

⭐️MEET THE TEAM⭐️ Introducing our prime mover @LewisW1lk1ns Movement with Lewis A class for moving and playing through the levels between ground and standing. In order to find greater freedom and flow through… instagram.com/p/Bx0AA93nl4r/…

⭐️1 DAY FIRST AID AND MENTAL HEALTH FIRST AID COURSES IN JUNE⭐️ We’ve partnered with Skillset Medical to bring you two 1 day First Aid Courses in June. The first one on 11th June is Emergency First Aid at Work… instagram.com/p/Bxkm6QGjK4J/…

⭐️⭐️6 WEEK COURSE IN DANCE ACROBATICS with @MichelleRoss_ ⭐️⭐️ . . Michelle's Dance Acrobatics workshop last month was a roaring success so we've asked her back. . Lucky for us as she's… instagram.com/p/BwSEzYqlAld/…

We’re so happy to tell you we’ve been asked to host mikaelbalancing’s weekend workshop on 16th & 17th February. Early bird tickets have been extended until 25th Jan so book your place… instagram.com/p/Bs5pKiABIcX/…

Exciting news! We’re opening a gym 💪🏻🤸🏻‍♀️ instagram.com/p/Bs2krFJhQIL/…

Community (kəˈmjuːnɪti) noun: the condition of sharing or having certain attitudes and interests in common. As the saying goes “it takes a village to raise a child”, the entire community… instagram.com/p/Bq0B0gyBrDD/…

What a great first week! Thanks to all of you who came down to our first classes. Hope you had as much fun as we did 😁 MHx . . . #movehackney #hackney #movement #movementculture… instagram.com/p/BqrrkX8hmeL/…

⭐️BOOKING NOW⭐️ . MOMENTUM WORKSHOP - Engineering the Handstand Sunday 2nd Dec 12pm-2pm £25 Info and booking via our Facebook page [LINK IN BIO] Momentum members book via your TeamUp… instagram.com/p/BqZhZXfhE3_/…

Handstands every damn day! 🤸🏻‍♀️ Are you as addicted to inversions as we are? Hand balancing classes start Monday 26th November at 7pm in Centre151, 151 Whiston Road E2 8BL. Suitable… instagram.com/p/BqILcwuhNhz/…

⭐️⭐️COME AND TRAIN WITH US! ⭐⭐ Welcome to our community, or should I say YOUR community! Here at MOVE Hackney, our goal is to provide you with great movement based classes, workshops and… instagram.com/p/Bp7pKhHggQw/…