Mental Wellness by Monalisa @mindspaceuganda
Clinical psychologist, Award winning mental health writer / blogger. mindspaceuganda.blogspot.com Uganda Joined June 2022-
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Addiction can hide in many everyday forms but whatever the struggle, you don't have to face it alone. #mentalhealth #RecoveryIsPossible #AddictionRecovery #Uganda
Mental health struggles can feel isolating, but you are never alone. Healing is possible, and support can completely change your story. Reaching out isn’t a sign of weakness, it’s the act of courage. #MentalHealthMatters #YouAreNotAlone #EndTheStigma
Who checks on the men who carry the weight of everyone else? Traditional expectations of stoicism, coupled with the stigma surrounding mental health, mean many men struggle alone often turning to alcohol, isolation, or other unhealthy coping mechanisms instead of seeking support. As we close Men’s Mental Health Month, take a moment to read this timely reflection by @LouisElwa, our Executive Director. @nilepostnews @nbstv #MensMentalHealth #MentalHealthMonth #BreakTheStigma #RecoveryIsPossible #MentalHealthMatters #Uganda nilepost.co.ug/opinions/35156…
What happens when someone decides they’ve had enough? In the first episode of the #FOREOvercomers Series, Martin Rugaju shares his deeply personal journey through addiction, the turning point that changed his life and the path to recovery. 📅 Premiering: Tuesday, 1st July 📺 Watch on YouTube: youtu.be/S67SR1PIfhA #MentalHealth #Uganda #RecoveryIsPossible
We can’t keep calm!! The first episode of the #FOREOvercomers Series goes live tomorrow🔥🔥 📺 Watch on YouTube: youtu.be/S67SR1PIfhA
True strength lies in vulnerability, not numbness. You don't have to carry the weight alone. As we wrap up Men’s Mental Health Month, choose health over pride. Read and share this to save a life: mindspaceuganda.blogspot.com/2026/06/breaki… #MensMentalHealthMonth
As we step into Mental Health Awareness Month, we began where it matters most, with our community. We walked, we listened, and we opened up conversations around mental health and how we can better support one another in creating a safe space for all. Throughout this month, we’ll be leaning into these conversations honest, necessary, and healing. You’re not alone. We are here for you. 💚 #FOREUganda #MentalHealthAwareness #MentalHealthAwarenessmonth💚
Every Journey needs a community and we are offering you an opportunity to be part of ours. If you're walking a recovery journey, a healing journey, allow us to partner with you and be your life partner. Reach out and allow us to be there for you 🙌🏾🤍 #FOREUganda #addictionrecovery #MentalHealthAwareness
This #WorldHealthDay, we’re following the 2026 theme: "Together for health. Stand with science." True well-being means using evidence-based habits to care for our minds just as much as our bodies. Let’s swap stigma for science & prioritize mental fitness today. #WorldHealthDay
Today, I share this Heartfelt post of the recent horrific events at the Ggaba Daycare. As we remember the innocent lives taken, its important we understand the impact that trauma has on those that are left behind.🕯 Read more here: mindspaceuganda.blogspot.com/2026/04/tales-… #trauma
Instead of comparing, we can choose to emulate . Comparison has to do with measuring ourselves against others and often feeling either superior or inferior. Emulation has to do with learning from others we admire and using their example to grow.
Self-love starts with you. Read more here..... mindspaceuganda.blogspot.com/2026/03/beyond… #women #mentalhealth #selflove
My latest post shines a light on the hidden reality behind closed doors and why just leaving is never as simple as it seems. Read more here: mindspaceuganda.blogspot.com/2026/03/why-do… #womenempowerment #speakout
The 2026 theme "Give to Gain" reminds us that investing in a woman’s peace of mind isn't a luxury, it’s a foundation. When we "give" women the justice and support they deserve, society "gains" leaders who move beyond just survival to truly prosper. #WomensDay2026
Addiction is a medical condition, not a moral failing. It’s time we treat it with the same urgency and care as any other chronic illness. If you or a loved one are struggling, reach out to us on 0773001684/0760136801 #AddictionRecovery #EndTheStigma
For too long, "strength" has been defined by how much a Black woman can endure. True justice is moving beyond endurance and toward flourishing. where strength includes the right to rest, the right to be heard, and the right to mental peace. #womenempoweringwomen #womensday❤️
We were honoured to join @kyambogou for their 5th Counselling Open Day! 🎓💙 We spent the day talking with students about the importance of mental health. It is important that students feel supported & equiped to handle challenges. #university #MentalHealthMatters
This is how our Thursday 4th of March 2026, is looking! Will you join us @kyambogou ?
Our Friday plot! 📌 Are you ready, @kyambogou ?
A study found that 96% of 16-year-old boys have used internet porn, with 10% checking it daily. It’s time to stop looking the other way. We need to know what our kids are seeing online and start having the tough conversations before the internet does it for us. #pornaddiction
To the woman carrying the world: it's okay if it's getting heavy. If you're wondering what comes after 'too much,' the answer is waiting for you here; mindspaceuganda.blogspot.com/2026/03/the-hi… #WomensDay2026
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