Millie Gooch @milliegooch
Author of The Sober Girl Society Handbook 🍸 Studying MSc Addiction + Mental Health 🧪 Ambassador for @AlcoholChangeUK instagram.com/sobergirlsocie… London, England Joined April 2009-
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A short story about me and Rishi becoming pen pals x
Thank you for having me team! 💕
March is here! It can only mean one thing - #SoberSpring!🌸 Sign up for daily emails and download #TryDry and come along for the journey of a three month break from alcohol with @AlcoholChangeUK Ambassador @milliegooch! Find out more: alcoholchange.org.uk/help-and-suppo…
Sober dating. We get it, it might sound terrifying. But it could be one of the best decisions you make! Check out this blog post on our website from the wonderful @milliegooch with her top tips for sober dating: bit.ly/49cCWFC ❤️
2) The Sober Girl Society by @milliegooch ⭐️⭐️⭐️⭐️⭐️ This is really helping me on my sober journey. I related to Millie’s journey with alcohol after listening to her on a podcast and this book has been a real help!
Super enjoyed talking to @milliegooch for this one. Lots covered including whether sober communities/alcohol free spaces etc are an organic response to demand for a less alcohol focussed culture..?
Super enjoyed talking to @milliegooch for this one. Lots covered including whether sober communities/alcohol free spaces etc are an organic response to demand for a less alcohol focussed culture..?
New episode alert! 🎙️ We talk to the amazing @milliegooch about her journey to sobriety, current shifts in drinking, moderation & more! "In conversation with Millie Gooch" alcoholpodcast.buzzsprout.com/1275176/144809… #sobriety #sober #alcoholfree
More than one in four people want to reduce the amount of alcohol they drink in 2024, but with diminishing social support, it can be hard to know where to start. @milliegooch shares her advice on cutting down or quitting, find more at the link - trib.al/l80NDmI?utm_so…
The first month of 2024 is almost over. Did you take part in #DryJanuary? In 2021, we hosted @milliegooch on HOPECAST, where she shared her insights on alcohol, relationships and why she decided to go sober for good. 🎵Listen here: shows.acast.com/hopecast/episo… #AlcoholAwareness
Meet Sussex alumna @milliegooch, founder of Sober Girl Society – the largest community for sober & sober-curious women around the world. Millie discusses what led her to sobriety + gives her top tips for anyone looking to go alcohol-free: sussex.ac.uk/alumni/people/… #DryJanuary
In the first episode of Taboo Talk series six, Scott Thomas, Millie Gooch and Spencer Matthews join host Vogue Williams as they discuss being teetotal, sober-curious and how to avoid temptation. Watch or listen to the full episode here 🔗 spr.ly/6007Rgyx7
I joined the Sober Girl Society and I’m never drinking the same way again 🔓 Free to read thetimes.co.uk/article/614148…
UGH 1. Sobriety has not gained popularity because the “image obsessed younger generation” are scared of getting wrinkles. 2. To say that people who struggle to moderate their alcohol-use simply lack the willpower is both wildly misinformed and offensive to anyone struggling.
UGH 1. Sobriety has not gained popularity because the “image obsessed younger generation” are scared of getting wrinkles. 2. To say that people who struggle to moderate their alcohol-use simply lack the willpower is both wildly misinformed and offensive to anyone struggling.
I is me
Are you doing #SoberOctober? Need some tips on socialising or going out on the weekends alcohol-free?🪩🕺 Check out @milliegooch's blog on keeping the party going on our website: alcoholchange.org.uk/blog/2022/week…
It's #SoberOctober, a month-long commitment to sobriety and a chance to reflect on our relationship with alcohol. In 2021, sobriety, mental health, and @AlcoholChangeUK ambassador @milliegooch joined us for a HOPECAST episode.💜 Listen here: shows.acast.com/hopecast/episo… #SoberLiving
How do you grow in confidence when you’ve so often relied on alcohol to give it to you? When we stop drinking, many of us can struggle with our confidence. Hear from @milliegooch about building your confidence alcohol-free in her blog from #SoberSpring: alcoholchange.org.uk/blog/2023/week…
“I look better, in that way you can’t quite place,” Jennifer Barton writes. “My sleep hasn’t been interrupted by an overfull bladder. Or a digestive system struggling with the effort of breaking down alcohol enzymes nightly.” trib.al/QGutQaw
You no longer have to drink to make friends at university — more students are embracing sobriety 🙅♀️ 🍺 thetimes.co.uk/article/do-hav…
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5K Followers 4K Following Lifestyle & features journalist @Telegraph, exploring how to live well 🌊📝🌱🧘♀️💻🍴🗞 (views own)The first month of 2024 is almost over. Did you take part in #DryJanuary? In 2021, we hosted @milliegooch on HOPECAST, where she shared her insights on alcohol, relationships and why she decided to go sober for good. 🎵Listen here: shows.acast.com/hopecast/episo… #AlcoholAwareness
Meet Sussex alumna @milliegooch, founder of Sober Girl Society – the largest community for sober & sober-curious women around the world. Millie discusses what led her to sobriety + gives her top tips for anyone looking to go alcohol-free: sussex.ac.uk/alumni/people/… #DryJanuary
bbc.co.uk/news/uk-englan… Im in this talking about alcohol free venues and how important they are!
Have you turned your back on booze? bbc.in/44p57Pc
When going alcohol free there’s likely going to be people who try and change your mind. You need to make sure that you go into The Battle of Peer Pressure (2023) with the right weapons at your disposal! Read @milliegooch's #SoberSpring tip for week four: ow.ly/87as50NBfQh
Discovering @milliegooch and the sober girls society has been eye opening! It’s helped make me giving up alcohol easier and it’s also made me decide that it’s something I definitely want to keep up for the foreseeable, maybe even forever!
Some great advice here! Separate but related question: who are your 'sober icons' ie people who made sobriety seem cool/appealing to you? One of mine is @milliegooch
People who have experimented with giving up or moderating alcohol intake, what's helped you? (Resources, tips, advice, etc...) For a newsletter on being sober-curious!
#journorequest - Looking to speak to an alcohol-free brewery or someone with a story behind why they've got into the alcohol-free beverage business for a *potential* opportunity that's still in the brainstorming phase. Please DM for more detail - thank you!
A booze-free Christmas doesn't have to be boring. 🎄 popsugar.co.uk/food/sippers-n…
@GBNEWS @milliegooch 👏🏻 the fun I can have now sober is amazing! No more wondering how I'm going to get to a gig, or wondering if I'll even remember it. I can drive whenever I want to 😁 no more voluntarily making myself feel ill. 3+ years in and I've become the best version of myself
@GBNEWS Alcohol is over rated. I have just as much fun (if not more) as a teetotaltarian. So many benefits to alcohol abstinence. 1) you save a lot of money 2) you have more energy 3) you take in less calories 4) your mood is more stable 5) you sleep better 6) more time 4 other interests
@CNN I was always designated driver back in my bar-going days. It wasn’t fun to hang out with drunk people so I became a really good darts player. Had a lot of fun.
HUGE congrats to @milliegooch for winning the 2022 @RSAposts Media Award! Millie has been working hard to create safe spaces for women who are interested in changing their relationship with alcohol. Thank you for all you do! 🤩 #RSA2022
Three blonde wellness huns at the Manchester Well-being Festival @milliegooch @Aliceliveing_
It’s almost time for #SoberSpring! But what exactly is Sober Spring? Here are the key things you need to know about the campaign: 🌼 It’s a three-month break from alcohol, starting 20 March and ending 20 June. (a thread 1/5)
16/12/21: I read this ~18 months ago and gave up alcohol temporarily (but didn't stick). Re-reading it as I'm in danger of covering emotional discomfort with alcohol. I'm giving it up for good as it doesn't align with my goals/values + puts me in danger. Neg emotions = healthy!
Two years sober today. They say ‘everything happens for a reason’ but I say ‘everything happens for a purpose’. 730 days ago I presented at A&E amidst my most serious alcohol withdrawal episode. After what I hope to be my FINAL detox, I became my purpose. #Sobriety #RecoveryPosse
At our #RebuildAndRecover2021 conference @milliegooch asked us all to change how we think about not drinking. For just £30, you can access 5 hours of video content from the event, including her great presentation: alcoholchange.org.uk/events/rebuild…
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