Milagros Vivas ✨ @milagrosliberal
المعجزات 기적 youtube.com/channel/UCrfBQ… Planeta Tierra 🌎 Joined December 2010-
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Te quiero mucho Reina 🐩❣️ Te voy a extrañar, dulces sueños 👑 12:20 pm 💉 12:25 pm 💉 12:26 pm 💉 12:29 pm ☁️
Que feo que varias redes sociales no sean parciales sobre las noticias de los ataques y bombardeos del estado sionista, terrorista y genocida de Israel a #Palestina 🇵🇸 y se presten a apoyar al sionismo 😑
Una de las cosas más ridículas del año pasado fue que cristianos, católicos y otras relegiones que creen en cristo celebren su nacimiento y a la vez aprueben los ataques y bombardeos del estado sionista, terrorista y genocida de Israel en #Palestina 🇵🇸
Te fuiste inesperadamente al cielo 🌥️ Te voy a extrañar mucho Nobu 🐈🖤 El gatito más chévere del grupo 🐈🖤 Siempre estarás en mi corazón gatito bello y bueno 🐈🖤
Just 2 weeks to help ban snares in Scotland! Please take a few minutes to fill out the Scottish Government's consultation on snares - regardless of whether you live in Scotland or not. Closing date is 3 October. Click here ➡️ animalaid.org.uk/ScotlandConsul… 🦊
The European Vegan Summit is happening now ✨ If you would like to watch, you can follow along live on their website: vegansummit.eu @eu_vegan_summit
Every year, around 60 million pheasants and partridges are mass-produced so that they can be shot down by wealthy guns. Thousands of breeding birds are confined for the whole of their productive lives in cruel battery cages. Take action – order leaflets: animalaid.org.uk/the-issues/our…
Moisés cumpre pedido de Deus para saber qual líder será escolhido pelo Senhor. Não perca o capítulo de #OsDezMandamentos desta segunda-feira (18), às 15h30, na #RecordTV!
60 million pheasants and partridges are bred, often on industrial factory farms, just to be blasted from the sky for ‘sport’. It’s where factory farming meets bloodsports. Help our campaign – order leaflets: animalaid.org.uk/the-issues/our… #BanBloodsports #BanShooting
A promessa de Deus se cumpre e a terra se abre no capítulo especial de #OsDezMandamentos desta sexta-feira (15), às 15h30, na tela da #RecordTV. Não perca!
Habitat loss, #pollution and #climatechange are the major drivers of species loss. Please go #vegan to save animals and the #planet. Source: wwf.org.uk/our-reports/li…
The dairy industry is cruel and terrible for the environment. Ditch dairy; order a FREE Digital Vegan Pack today: animalaid.org.uk/veganpack #UKDairyDay
Over 20 yrs, CH4 has a warming potential 84 times greater than CO2. 👉 Curbing #methane emissions will have a larger and faster positive impact on global heating. Switching to a #plantbased food system would be a huge help in reducing emissions. Go #vegan, save the #planet! 🌏
Zur confronta Elda após morte de Tanya. Não perca o capítulo de #OsDezMandamentos desta segunda-feira (11), às 15h30 na tela da #RecordTV!
Warning: upsetting footage The racing industry is still sending horses to slaughter. Ahead of the racing industry’s #NationalRacehorseWeek, please take action for horses here: animalaid.org.uk/horse-slaughter #horses #racehorse
2PM OFFICIAL LIGHT STICKの販売が本日9月8日(金) 14時よりスタートしました! ぜひチェックしてみてください✨ ▼JYP JAPAN ONLINE STORE jypj-store.com/collections/2p… #2PM #Its_2PM #2PM_15th_Anniversary #2PM_LIGHTSTICK
Betânia confessa para Zur que não está grávida de Balaque. Não perca o capítulo de #OsDezMandamentos desta quarta-feira (6), às 15h30!
Fundación ClubGatero @clubgaterogrupo
20K Followers 6K Following Soñamos con una ciudad sin gatos abandonados, ACOGE CON AMOR, ESTERILIZA, EDUCA. Gatos disponibles y mensajes al INSTAGRAM 🐈💞SallyBarrett @29uN6nUZb3aZ6I
0 Followers 19 FollowingNoreen @noreen_yarbroug
905 Followers 3K Following𖤐Killian𖤐 @ri96y
325 Followers 792 Following 🇵🇸🏳️🌈🏳️⚧️ 3d artist and Vrchat player | 25, DMs Welcome | I follow back :3 | 日本語の初心者 | One Piece FanTokyo @TokyooooTokyo
6K Followers 7K Following لنا الحق في العيش بسلام. يجب أن نواجه كل من يدعي نشر الخير بينما ينشر الدمارMuhammad Abdel Rahman.. @habib_alruwh
733 Followers 1K Following كلُ أجزائه لنا وطنٌ إذ نباهي به ونفتتنُ نتغنى بحسنه أبداًkhatifat alqulub @KhatifatAlqulub
7K Followers 8K Following مع كثرة الخلافات في العالم اصبحت قلوبنا مليئه بالغضب💔💔💔Gusa🐾☭ @Guzmani96580514
4K Followers 4K Following De puntillas por el mundo hacia la última frontera. Animalista antes que nada, por ellos estoy aquí.Tere sita @nefertere8
917 Followers 816 Following “No era más que un zorro semejante a cien mil otros. Pero yo le hice mi amigo y ahora es único en el mundo.” El Principito.Mhefis Thofeles @MhefisT
858 Followers 668 Following Vegana. Antiespecista. Antitaurina. En contra de la Experimentación Animal. El ser humano es una PLAGA para el planeta 🌱Lana @RashadLana18915
709 Followers 1K Following Anaesthetist/mother/anti-Zionism/anti corruption /stand with human rights/support people with special needs/call for peace/FreePalestine🇵🇸Kristin Szparaga @KSzparaga49695
43 Followers 1K FollowingReflection Pool @ReflecticePool
97 Followers 357 FollowingSebastián Cardoso @Sebasti66653245
1 Followers 53 FollowingHelene H-K @helene_hebbel
7K Followers 6K Following Animal rights advocate and wildlife carer for the rehabilitation and release of orphaned or injured gliders and other Australian wildlife. VEGAN for the planetStregamora (Katia Rug.. @lastregamora
2K Followers 1K Following Animali liberi e uomini liberi! 💚 Free animals and free men! #goveganBekaa Rescue and shel.. @RawaaMady
3K Followers 3K Following On a mission to end cruelty. https://t.co/pISnXNvBaJ Registered charity. https://t.co/gRnzsObNi0SuZen Marie @SuZenMarie
1K Followers 2K Following Animal Advocate💗I transfer donations to Efeler, Ayse & other TURKISH Rescues. Donorbox links in pinned post OR Pay Pal me ⤵️ with note on who it's for🌟💗reiko @reiko456462
137 Followers 929 Following 164|HCUP|10代 like⇔映画 気になった人だけフォローしてます 直連絡待ってる→ https://t.co/9ugHfDu0TUBlancheBruno @dZQQ0Aw4gX8Og
81 Followers 2K Following🇮🇷🇵🇸 Nour.. @NOUREEN_SHIRAZ
18K Followers 20K Following Your time is limited, so don't waste it living someone else's life... It's never too late to be who you might have been!welsh reefer vegan �.. @AnnamarieClear1
712 Followers 468 Following Vegan, I stand with palestine and with all the oppressed around the world.will not stop sharing or talking about palestine and others🏴🇵🇸🇾🇪🇿🇦callmecam @saycam7
5K Followers 2K Following Unapologetically Palestinian 🇵🇸 🍉 Supporter of Palestine and Ireland |Celtic💚 🚫 no DMs 🚫QuintinaYonng @DzP2hp9yED89TEx
103 Followers 2K FollowingAuroraO’HaraWrites�.. @MussenToevlucht
7K Followers 7K Following Founder/Chairman Endangered Bird Species Sanctuaries 2013 🐣🐥#Writer #Memoir TWO AS ONE💜 #Amquerying✍🏼#Artist #OilPaintings🎨 #vegan 37 yrs🌱#healer #144K🌏🌱ThatOneVeganFoodi.. @ThatVeganFoodie
114 Followers 235 Following Just your average Omnisexual Demiboy who's vegan for the animals 1st, planet 2nd, and health 3rd. Planet over profit. He/They.🕊️🍉imperialis.. @fOrGiVeNcHy
23K Followers 21K Following Left-Handed Foreign Policy+History👸🏽, Bitmoji Revolutionary, Marxist-Leninist, anti-imperialist, Lover of High Fashion+Comp. Reality📺 #HandsOffDPRK #OneKoreaDOG wellfare,India।.. @IndianDogsuport
794 Followers 1K Following @Dog Lover respect every Person those helps stray dogs bad situation.Against shopkeeper Breeder #STRAY_DOGS #Respect_Stray_Animals #Stop_Abuse_VoicelessEdithLindsay @96W1jkQ6H0OsPMj
77 Followers 3K FollowingDooors @dooors_co
340 Followers 3K Following Bringing 🇦🇲 to your doorstep 🌍🚪 Join us at Dooors as we unite global customers with premium Armenian goods. Launching March 10th! #ConnectThroughQualityShaniya Bauer @BauerShani42882
57 Followers 3K FollowingLou (not an extremist.. @herbieharry
8K Followers 7K Following If you want to know the true character of a person, just observe how they treat animals (& also other people-we’re all animals)Angela Little @AngelaLitt7875
129 Followers 3K FollowingJimena Gould @jimena16813
87 Followers 3K FollowingMon @Morrismunch
7K Followers 8K Following Fighting for animals til I die!! Humans are the scourge of this planet. Waiting for the asteroid ☄️ GRAPHIC pics. Julian Cope is king. Animals are innocent. 🙏Anne Lafond @AnneLafond1
2K Followers 2K Following Animal Activist Vegan HERE FOR ANIMALS, No DM The Greatness of a Nation and its Moral Progress can be Judged by the Way its Animals are Treated MAHATMA GANDHI.ASAMI @ASAMI92332
107 Followers 961 Following 161せんち|Hカップ|OL 趣味⇔美容 タイプな人だけフォローしてます メッセ➡ https://t.co/1EsF5rOvatAdrián Kolszyc @polaco_adrian
9K Followers 8K Following BANFIELD!!! Somos el 70% del Sur, contala como quieras🇳🇬🇳🇬🇳🇬Animalista 100%!!!!🐶🐱🦊🐯🐴🐮🐷🦁🐹🐰🐼🐔🦢🦭🐬🐳ARGENTINA!!!🇦🇷🇦🇷🇦🇷🇦🇷 NO DM!Sarah @Syeda_Maham_
145 Followers 237 FollowingJessee 🐾✌️🐾 @LGJessee1
1K Followers 1K Following As the world fell, each of us in our own way was broken. It was hard to know who was more crazy. Me ... or everyone else., - Max Please 🚫 No DM's 🚫Neslood @neslood35505
61 Followers 678 Followingレオン⚜️グ.. @LatriciaGa89421
421 Followers 531 Following 神システム: 🌸 Grandia 🌸グランディア フォワード3月から破綻無し100万→1600万達成🎀1,000人越えのオープンチャット🎀 #ゴールドEA #FX自動売買cora @catasle12734
67 Followers 837 Followingshort-tee 🌱 @torielms
855 Followers 1K Following #veganintraining #veganism #veganfortheanimals DV survivor, fibro warrior, chronic illnessJorju 🌱 @Jorjuato
3K Followers 5K Following Los derechos de los animales son la extensión lógica de la filosofía de la no violencia. Go Vegan, descubre la verdadera realidad, por muy duro que sea.HuellasUrbanasSf @SfHuellas
5K Followers 4K Following Huellas Urbanas. Asociación sin ánimo de lucro para la ayuda de los animales en la bahía de cádiz. ACOGE/ADOPTA/APADRINA.Fundación ClubGatero @clubgaterogrupo
20K Followers 6K Following Soñamos con una ciudad sin gatos abandonados, ACOGE CON AMOR, ESTERILIZA, EDUCA. Gatos disponibles y mensajes al INSTAGRAM 🐈💞🇬🇧PIERRE🇱�.. @PA1UK
2K Followers 2K Following Two Homes One Identify; Opinion Matters! Share your Thoughts, be the Voice for Equality & Talent, Diversity & Freedom.Derek # 🇵🇸🇺�.. @Database2000
630 Followers 1K Following Husband, Father, Runner, Cyclist, Pedestrian, Animal lover, Engineer, Plays Guitar. Chocolate dependent, EV enthusiast, Expect Typo’s -Be kind to Animals -nyanco! with 保護�.. @nyanco696
36K Followers 35K Following 猫愛クリエイター。保護猫3ニャンズ(チャー、みかげ、ムギ)+一時保護猫の日常をお届けする #にゃんデーモーニング 毎朝配信中(*^ω^*) 平日のお返事は夜のみ😿/インスタ https://t.co/2Z5bzQPBhG/大阪ねこの会会員😽/無言フォローOK😸/DMは挨拶以外お返事できません😿𖤐Killian𖤐 @ri96y
325 Followers 792 Following 🇵🇸🏳️🌈🏳️⚧️ 3d artist and Vrchat player | 25, DMs Welcome | I follow back :3 | 日本語の初心者 | One Piece FanLorinhemmila @Lorinhemmila1
496 Followers 2K Following What makes me "special"? Not much. But I evidently do accurately recall details of things from age 2 & 3… over 58 years ago! I’m still in WONDER!Muhammad Abdel Rahman.. @habib_alruwh
733 Followers 1K Following كلُ أجزائه لنا وطنٌ إذ نباهي به ونفتتنُ نتغنى بحسنه أبداًkhatifat alqulub @KhatifatAlqulub
7K Followers 8K Following مع كثرة الخلافات في العالم اصبحت قلوبنا مليئه بالغضب💔💔💔SproutChange🌱™�.. @MySproutChange
52 Followers 38 Following Helping you *sprout change* using food as medicine, natural remedies, & herbs. #SproutChange 🌱 Join our e-News at https://t.co/OFiEFHz8R9Jumeidist Botanicals�.. @Jumeidist
46 Followers 51 Following Herbal & Aromatherapy brand 🌿All-Natural Plant-Based Vegan 🧼 Suitable for all Skin Types 🚫 Free of artificial fragrances, colors or dyes #soap 🧼Sergio R. Bojosian®�.. @sergiobojosian
2K Followers 4K Following 100% Porteño, Cemento Asfalto y Smog, Automovilismo a full. #TC-Torino #VamosLosToros No compro contenido, vuelvas prontos!!!Kiki Պզպզեան @aznevutyoun
899 Followers 1K Following ❤️ #Armenian #Orthodox #Blessed ❤️The strength of a family, like the strength of an army, lies in its loyalty to one another.انس ܐܢܤ @Anas_notes
405 Followers 456 Following language learner- linguistics مهتم باللغات السامية - الاسبانية - الاردية والفارسيةالقيل / بدرا.. @ibn_al_ansar
1K Followers 5K Following 🇾🇪 E-M35 E-M84 🔱🔱PF6748🔱🔱🇾🇪 😇 Z21420 😇 (الاهتزاز سر الخلق ) (آباي من كهلان أرباب العلى * وبنو الملوك عمومتي من حمير ) ( الله نور السموات و الارض )Ammar Essam - عما�.. @ammaressam22
24 Followers 84 Following من شمال البصرة معقل الشجعان والليبراليين @ammaressam0 حسابي الاولTokyo @TokyooooTokyo
6K Followers 7K Following لنا الحق في العيش بسلام. يجب أن نواجه كل من يدعي نشر الخير بينما ينشر الدمارموئِل | معما.. @Arch_Alzayd
5K Followers 847 Following معماري، و مدمن شاي، أهيم طرباً بأم حنين #نوال_الكويتية، دراستي بجامعة الزقازيق إشاعة 🤡.. مهتم بالتاريخ الفن و العمارة العربية (السعودية) 🇸🇦rabih darido(لتبق.. @AlhkymWhdat
3K Followers 2K Following القوات اللبنانية باقية هي هي مقاومة دائمة في. سبيل لبنانهمسات حائرة @HamsatHaara
16K Followers 12K Following من عاش بالمكر مات بالفقر، ومن عاش بطيب النية أنقذه الله من كل بليّة.. اللهم اجعلنا وذرياتنا وأهلينا من أهل النية الطيبة.SunnyHeart🦙野生�.. @SunnyHeartQLD
2K Followers 847 Following 2016年4月〜子供達と愛犬3匹を連れ豪へ移住。今では鶏とアヒルとアルパカも家族の一員です。🦘Licensed Wildlife Carer 🌱Animal Rights. Vegan for all animals. 📦野生動物保護活動のご支援ご協力は以下リットリンクからお願いします↓KARMA @almanimal2019
3K Followers 5K Following POR FAVOR UNIVERSO, ANIQUILA A TODOS LOS MALTRATADORES Y ASESINOS DE ANIMALES 🙏Gusa🐾☭ @Guzmani96580514
4K Followers 4K Following De puntillas por el mundo hacia la última frontera. Animalista antes que nada, por ellos estoy aquí.Isaa🔻 @amadianacaroli1
471 Followers 960 Following Terrícolas, documental que todos y todas deberíamos ver https://t.co/uJTgLhpCpJMhefis Thofeles @MhefisT
858 Followers 668 Following Vegana. Antiespecista. Antitaurina. En contra de la Experimentación Animal. El ser humano es una PLAGA para el planeta 🌱Tere sita @nefertere8
917 Followers 816 Following “No era más que un zorro semejante a cien mil otros. Pero yo le hice mi amigo y ahora es único en el mundo.” El Principito.Dr. Michelle Kalehzan @MichelleKalehz1
34K Followers 33K Following #Resist 🌊 Human rights advocate, feminist, clinical psychologist, ☮️ Advocate for trauma survivors. 🇵🇸🇵🇸#PalestinianWomenTooO.R, PhD @integrateoic
379 Followers 1K Following 🇵🇸 Political Analyst | Researcher in International & Middle East affairsLana @RashadLana18915
709 Followers 1K Following Anaesthetist/mother/anti-Zionism/anti corruption /stand with human rights/support people with special needs/call for peace/FreePalestine🇵🇸Social Rights Ireland.. @SocialRightsIRL
14K Followers 9K Following A movement to protect human rights. RTs not an endorsementsanⓥ @san18715778
4K Followers 3K Following ARC、熊森、ウータン、LIA、クックハウス、ハニーズ、オープンセサミサポート。RTメインです。フォロー解除ご自由に🙏脱動物搾取!Animal Rights🐓🐷🐮🐳🐬🐟も私達と同じ情感豊かな動物です。Stregamora (Katia Rug.. @lastregamora
2K Followers 1K Following Animali liberi e uomini liberi! 💚 Free animals and free men! #goveganHeather Tracy @TracyHeather22
2K Followers 2K Following Mom, animal lover, loves nature, hates fox hunters and hare coursers.Vegan Society of Irel.. @VeganSocietyIE
360 Followers 472 Following Registered Charity No: 20035389. Join us as a member or volunteer on our website. We don't need to eat or use animals for any reason.Vito Sarralde @vsarralde
3K Followers 3K Following Bilbaina, del Athletic, Animalista, Antitaurina. Antifascista. Seguiremos @BuscandoAHiru hasta tenerlo de vuelta. FB: https://t.co/yhM7WGpqeF…A voice📢 for those.. @en_sota
5K Followers 4K Following The reason I love animals so much is bc, when I look in2 their eyes, they touch my soul in a way very few humans do. If u dont LOVE them, at least, RESPECT themHelene H-K @helene_hebbel
7K Followers 6K Following Animal rights advocate and wildlife carer for the rehabilitation and release of orphaned or injured gliders and other Australian wildlife. VEGAN for the planetVeganUnfold @VeganUnfold
1K Followers 771 Following Vegan Unfold is the ultimate destination for anyone on the lookout for whole food plant-based friendly restaurants.MiaGypsy @beeleevitonly
1K Followers 945 Following 'no dogs left behind' has been my motto since Hurricane Katrina. A nurse, voracious reader, mom & sister, a passion for animals. #KindnessMattersBekaa Rescue and shel.. @RawaaMady
3K Followers 3K Following On a mission to end cruelty. https://t.co/pISnXNvBaJ Registered charity. https://t.co/gRnzsObNi0No Greater Love Rescu.. @NGL_Rescue
2K Followers 5K Following Saving dogs and cats from abuse and neglect in the Deep South. #bitcoin https://t.co/hq5YQ9065xDoutor Pândego @DoutorPandego
48K Followers 818 Following Autor de 2 livros: Livro 1: https://t.co/G6QGqHVcuB Livro 2: https://t.co/7F4ufdyDSf Eu programo posts. E apago também. Tb em @PandegoMonetizaLudowika von Hohenzol.. @Lgassanova
843 Followers 528 Following Enjoy watching the Empire of arrogant savages implode slowly - all respect to the brave opponents 🇷🇺🇵🇸🇾🇪🇱🇧🇮🇷 fighting it - special ❤️🇮🇹❤️🇪🇭❤️SuZen Marie @SuZenMarie
1K Followers 2K Following Animal Advocate💗I transfer donations to Efeler, Ayse & other TURKISH Rescues. Donorbox links in pinned post OR Pay Pal me ⤵️ with note on who it's for🌟💗BAN Government Bans!!! 😡 First they ban #XLBully Dogs then they ban their owners from speaking out with the #tiktokban!! This will not end well for the #animalwelfare community if we allow this!! Say NO to government overreach!! #EndBSL!! Twitter / X / Rescue Network…
When you’re extra fabulous..
Not even dogs are spared from the ongoing terror inflicted by the Israeli aggression on Gaza
Very worrying to see how Germany (& much of Europe) has failed to learn the lessons of WWII, again persecuting minorities (this time Arabs & Muslims), cracking down on human rights defenders, criminalizing dissent & again supporting genocide-this time in #Palestine #Gaza_Genocide
نعم…لماذا لم تسألني عن الأطفال الفلسطينيين الرهائن بسجون الاحتلال؟
"لماذا لم تسألني عن الرهائن الفلسطينيين بسجون #إسرائيل؟".. نقاش حاد بين السفير حسام زملط ومذيع CNN @hzomlot cnn.it/3ReuDmd
تحيي اللجنة الوطنية الفلسطينية صمود ونضال شعبنا الفلسطيني في وجه حرب العدو الإسرائيلي الإبادية،وتحيي التظاهرات الضخمة وجهود التضامن مع القضية الفلسطينية التي أجبرت المعسكر الأمريكي-الإسرائيلي الإبادي على القبول بشروط الهدنة المؤقتة ووقف قصف العدو الإسرائيلي العشوائي والمتواصل1/7
🇵🇸 30 días de genocidio Palestina viene siendo atacada desde 1948, sabemos que los ataques no comenzaron en octubre de 2023. Pero por primera vez en la humanidad, hemos visto el exterminio de un pueblo por televisión. #PalestinaLibre #AltoAlFuegoYa #GenocidioEnGaza
Ypsilanti, MI is among 8 US city councils that have called for a ceasefire and the delivery of humanitarian aid. Ypsilanti and Richmond, CA also call to end US military funding to Israel. We demand a permanent ceasefire to stop Israel's #GazaGenocide! loom.ly/c5ni4IM
#GAZA "Existe una gran crisis para proporcionar un lugar adecuado y atención a las personas que llegaron al refugio sufriendo quemaduras y fracturas por a los ataques aéreos". Yasmin, compañera de UNRWA, detalla las condiciones del refugio donde brinda atención médica.
🇮🇱 ZIONISTS are try to CANCEL ME because I FIGHT FOR GAZA. 🚨 Subscribe to my X Premium for $3 to help me to continue EXPOSING their LIES!
@milagrosliberal So sorry to hear about the loss of your cat 💔😇🪽🐾❤️😿
Do animals help each other? Out of the predator/prey balances, animals tend to help other animals, especially if members of their same species and/or closely related [📹 Karmagawa]
Cuando se habla desde el fanatismo y la ignorancia pasan estas cosas: Siempre fue y siempre será Palestina, estaba bajo el imperio otomano hasta la primera guerra mundial.. Después bajo la colonización británica, la misma colonización que prometió las tierras palestinas al…
@HoyPalestina Pero qué dicen estos payasos si eso era imperio Otomano? Tienen vergüenza alguna siquiera? Xddd Dónde está Community Notes? En fin 😴
TERRORISMO: Israel destruye varios edificios en la Franja de Gaza.
🍂🐾🥀A Furry Happy 10th Gotcha Day to sweet quirky Rio🥀🐾🍂 October 1st 2013 completely changed our lives when Rio and Pippa joined Chrysta and the rest of our little family in the North Yokshire countryside.🥰🍁🍂 #GotchaDay #GreyhoundsMakeGreatPets #GreyhoundsMakeGreytPets
Excuse my language. #GoVegan 🩷
We were vegan for years but started eating chihuahua & terrier & feel better. When we were younger, it worked for us but at nearly 40, our body needs seem different. Listen to your body—def don’t do research or talk to a doc or see a nutritionist.