miFit Online @mifitonline
miFit online is your your online resource for all your fitness needs. We have information on what ever you are trying to achieve, from slimming, bulking, toning mifitonline.com Joined March 2015-
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Don't find the time, make the time! #projectyou #makeithappen
Theres fight in all of us, you just need to find it! #projectyou #fighter
Remember : Warm up at the start, Stretch out at the end ow.ly/TvWP0
Push your self, push your limits, surpass your goals #workouttip ow.ly/TvVYx
The 5:2 diet is a good way to start a healthier lifestyle #diettip ow.ly/TvVsN
Warm Up Tip : Stretching is not just for the start of a sessions. Stretch inbetween sets/workouts to keep yourself loose #warmuptip
Diet Tip : Track your progress and remember your goals and reasons. This keeps you going when times get tough. #diettip
Workout Tip : Don't like the treamdil or bike, then row. Rowing is a great cardio, full body workout. #workouttip
Warm Up Tip : For a more low key warmup, go for a brisk 5 minute walk before your stretches #warmuptip
Diet Tip : Eat Fruit. It helps with the "I need sugar" cravings. It keeps you away from chocolate and lollies. #diettip
Workout Tip : For early morning workouts, sleep in your workout clothes. #workouttip
Warm Up Tip : When warming up and stretching, do your whole body. You still use arms on leg day. #warmuptip
Avast! What ye be doing on #TalkLikeAPirateDay
Workout Tip : Respect your routine. Give it the same respect as a work appointment. No excuses and dont miss it #workouttip
Diet Tip : Make healthy treats. Do a bit of research and find some recipes. They are tasty and deal with your sugar/treat cravings. #diettip
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