michelle trif @michtrif

There are no extra people in this world. Everyone has a purpose and a calling.

Habit Chats Day 28: FINISH WHAT YOU START. Commitment means staying LOYAL to what you said you were going to do, even if your mood changes. It speaks volumes of your character. Make it a habit to finish what you start - and watch how fulfilled you will become. #HabitChats

Habit Chats Day 27: KNOW YOUR THOUGHTS Your thoughts are neutral. YOU get to decide how they make you feel. That’s POWER. Think BEFORE you assign a feeling to your thoughts and forfeit your power. Practice knowing your thoughts and over time your life will change. #HabitChats

Habit Chats Day 26: THE 5 MINUTE RULE. If something takes five minutes or less, do it. Crossing simple tasks off your list eliminates stress later & creates momentum so that you’ll get MORE done later. Make it a habit to tackle the easy tasks and watch your change. #HabitChats

Habit Chats Day 25: CELEBRATE WINS. Recognize your own growth. Give credit to how far you’ve come in the past 60, 90 or 365 days. Acknowledge your daily wins. Even the tiny ones. Make a habit to acknowledge where you are winning in your life and watch yourself grow! #HabitChats

Habit Chats Day 25: CELEBRATE WINS. Recognize your own growth. Give credit to how far you’ve come in the past 60, 90 or 365 days. Acknowledge your daily wins. Even the tiny ones. Make a habit to acknowledge where you are winning in your life and watch yourself grow! #HabitChats

Habit Chats Day 24: STOP HOPING. HOPE doesn’t accomplish goals. Only YOU and your dedicated action can. Replace the word “HOPE” with “I WILL” or “I CAN” when it comes to tasks in your life. This simple habit will bring you closer to your goals. #HabitChats

Habit Chats Day 23: USE NAMES. The sweetest sound a person can hear is the sound of their own name. To make them feel special, practice remembering & repeating the name of the person to whom you are speaking. Make this a habit and watch your relationships change. #HabitChats

Habit Chats Day 22: SET BOUNDARIES. You can teach people exactly how to treat you by showing them what you will and will not accept. Boundaries protect the things you value- things like your time and your energy. Set boundaries daily and watch your life change. #habitchats

Habit Chats Day 21: MUSIC. Incorporate music into your routine- with intention- every day. It will lift your spirits and reduce stress. Listen to music daily - on purpose- and your life could begin to change. #HabitChats

Habit Chats Day 20: STAND UP TALL. Not only will standing tall make you LOOK confident, you will actually FEEL more confident. So, shoulders back, head high and make standing tall a habit. Then watch your life change. #HabitChats

Habit Chats Day 19: READ. Replace scrolling with reading-preferably before bed. It’s good for your mental health- and you’ll sleep better too. Make daily reading a habit and watch your life change. #HabitChats

Habit Chats Day 18: GIVE COMPLIMENTS. Giving sincere and specific compliments helps us notice and appreciate what we like in those around us. Plus, you feel good too! Everyone wins! Get in the habit of giving compliments, and watch your life change. #habitchats

Habit Chats Day 17: ALWAYS DO YOUR BEST. And know that your best is always changing. When you do your best, you are living with intention and will make the best choices. Practice doing your best each day and watch your life begin to change. #habitchats #TheFourAgreements

Habit Chats Day 16: DON’T ASSUME. Have courage to ask questions and communicate rather than believing the stories you’ve made up to be true. Practice this habit every day and watch your life change. #HabitChats #TheFourAgreements

Habit Chats Day 15: DON’T TAKE ANYTHING PERSONALLY. Nothing others do is because of you. What others say/do is a projection of their own reality. You’re not responsible for the actions of others. Make it a habit to not take things personally-your life will change.#HabitChats

Habit Chats Day 14: SPEAK TRUTH. Always speak with integrity. Say what you mean. Before you speak, ask yourself if your words are true. Make this a habit, and your life will begin to change. #HabitChats #TheFourAgreements

Habit Chats Day 13: DRINK WATER. Drink half of your body weight in ounces of water daily. This might be hard at first, but work up to it. Water is crucial to optimal health. Make it a habit to drink water every day and watch your health begin to change. #HabitChats

Habit Chats Day 12: GO OUTSIDE. Set a timer 10 minutes to just BE in nature. What do you see? Hear? Smell? Find a way to connect with the Earth’s beauty each day and watch your life change. #HabitChats

Habit Chats Day 11: SEND A TEXT. When you think of someone, send a text to say HI. It only takes a few seconds and it will keep you connected to the people in your life. Make it a habit to check in on your friends when you think of them and watch your life change. #HabitChats