Rachel & Patrick Nard @mainststrength
Husband & wife fitness minimalists. Accessing limitless strength from our home to yours. mainstreetstrength.net Joined August 2020-
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“I think it’s from some emotional cocktail of boredom, aggression, intense visual acuity and a kind of Silly Putty of the mind that enables you to re-form what you see into what you want it to be.” - Jerry Seinfeld on where jokes come from
"Modeling a behavior is stronger than telling someone to act differently. Kids imitate the habits of their parents. Teammates match the competitive energy of one another... Be the standard and others will raise their standards." -James Clear
Around this time of year, many of us start to reflect on our past and future. With respect to movement, what are you working on this year? Dig a little deeper - what does moving often allow you to do in YOUR life?
I always dreaded the interview question: tell us about your weaknesses? Why do we feel compelled to improve on our weaknesses? Give yourself permission to work on your strengths. 💡
The man who has not the habit of reading is imprisoned in his immediate world, in respect to time and space. His life falls into a set routine; he is limited to contact and conversation with a few friends and acquaintances...From this prison there is no escape. -Lin Yutang
Motion: I planned out 4 weeks of workouts! Action: I completed week 1 of my workouts! Being in motion is a great start, but taking action is where the magic happens. Which one are you?
People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it. Surround yourself with people who have the habits you want to have yourself. (Atomic Habits)
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.” -Atomic Habits
Unlike contemporary pop HIIT, classic interval training aimed to reduce acidosis. (StrongEndurance)
“Goals are good for setting a direction, but systems are best for making progress.” -James Clear
Calendars are an amazing tool, but if you don’t stick the appointments booked in them, they are useless.
“Trainees would improve...if they would halve their training volume, ...double the rest days between workouts, get serious about... the reduced training time, and pay more attention...to nutrients are consumed each day.” -Stuart McRobert (Beyond Brawn)
If you’re not willing to become a fool, you can’t become a master. - Jordan B. Peterson
Mitochondria are central to neuronal and muscular function, and to regulation of whole-body energy metabolism and body weight. Human neurodegenerative diseases...cancer, diabetes, and obesity, are recognized as...results of compromised mitochondrial function. Nelson & Cox, 2012
Work to improve what you’re capable of on any given day, not just your best day.
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BBC Breaking News @BBCBreaking
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